Today I woke up and started healing
Pilates | Rehabilitation | Pregnancy
Keep fit, stay healthy and balance your life with personalised Pilates online.
Take the opportunity to work with Pilates Master Natalia Laing. Unique and specialist tailored programs for athletes, pregnancy, advanced Pilates classes and rehabilitation.
Detox & Cleanse
Detox & cleansing consultations, tailored plans and guided programs
Whether you are looking for a reset program you can do at home or wanting to change your lifestyle in relation to food we offer a service to suit your needs.
Change your body and posture in 10 methodical sessions
Have you ever felt like your body and posture are just “out of whack”? With the use of touch, the 10 Series of The Ida Rolf Method hands on methodical bodywork sessions you will obtain strength, enhanced performance, realignment and balance in your body.
Learn how to exercise your face like you work your body.
Face Pilates as clinically proven natural alternative to keeping your face and neck muscles toned, lifted, maintain skin condition and youthful looks while at home. A great time to take the opportunity to detox from botox! COMING SOON | Self Guided Program | Introduction to Face Pilates
Transform your life with the power of your subconscious mind
Release trapped emotions, shift your perception of past traumas and rewire your experience, you are able to liberate yourself from any limiting beliefs, negative thought patters, depression or other toxic behaviours.