Natalia Laing

One of the best places to practice Pilates in Barcelona, with a unique atmosphere and high-level professionals.

Salvador

Having had multiple surgeries on my spine I know I need to dedicate myself to getting stronger. As an ex dancer, I knew I wanted to do Pilates but I had still to find a place that was not scared of putting me into action and even further, knew how to do it. Nat and Mandy are beautiful souls enlightened with expert knowledge on the body. I continue to do physio at another centre in Barcelona, another gem, and I try to go to Pilates twice a week. I have never felt so positive about contributing to my own future.

Gaia

Ana

Visiting Studio Australia Barcelona, you will find out that both the place and Natalia’s team are fantastic. No matter if you are new at Pilates: it is easy to get started. Classes are personalized, and it is really fun to perform the exercises and Pilates moves on the reformers etc. The classes tone and strengthen the entire body: It will help you feel great!

Alejandro de Mir

Having suffered from chronic back pain and endured back surgery, I was concerned about my pregnancy. The expertise of the Pilates instructors at Studio Australia gave me the confidence and physical support I needed for a smooth pregnancy and an excellent recovery.

Gaia

It is difficult to explain in a few lines the profound and inexpressible gratitude that having Reiki has given me...Now that I have overcome cancer and the treatments, I can affirm with certainty that each Reiki session with Natalia, relieved my immense fatigue, reconnecting with me with my energy and enabled me to let go of the fear that oppressed me.

Mariantonieta Molins

I met Mandy, Natalia and the Studio Australia squad on a warm Spring day. I had just got dumped by my personal trainer, we were facing the terrible two's of our daughter, AND I was halfway pregnant! I needed a routine, and I had already practised Pilates so I knew it would help me to maintain my posture, my core muscles and release the sore parts of my body. I enjoyed the whole experience of feeling pampered, the warm welcome, the experience! Each session is tailored and adapted to each stage of your pregnancy. Because I wanted another natural birth, I went for a holistic program. We attended the HypnoBirthing course, which was a privileged moment where we could focus on the arrival of our second baby and meeting cool future parents with the same values!

Marin Bayetto

Mandy, Natalia and their amazing team at Studio Australia provide their clients with the highest level of personalized and professional classes and wellness services.  Their holistic approach to health and fitness combined with creative, innovative ideas make Studio Australia a unique oasis in the centre of Barcelona.

Donna Kelley

Every week, at Studio Australia Barcelona I find MY MOMENT. Natalia and Mandy (and their super team) make you feel great. Pilates with Natalia is TOP!

Noelia Bello

Having suffered from chronic back pain and endured back surgery, I was concerned about my pregnancy. The expertise of Natalia gave me the confidence and physical support I needed for a smooth pregnancy and an excellent recovery.

Gaia Lambert

Studio Australia Barcelona is a wonderful Pilates and wellness space. After developing a disc injury years ago they have helped me get fit again without hurting my back and improving it considerably. They take very special care to adapt all the routines to my particular ailments and offer additional support through their team of practitioners. I have rarely seen the level of expertise I have found at Studio Australia Barcelona. And they do it all in a beautiful and peaceful studio. No doubt my weekly Pilates class is one of my favourite times of the week!

Andrea Saez

I had a very serious accident a couple of years ago. I came to Studio Australia with my legs in full braces and on crutches, not sure if I'd walk again. Needless to say the wonderful team at Studio Australia worked tirelessly to get my strength back (both physically and mentally) through Pilates and physical therapy. I am back on my feet and walking up to 10km a day. Not only are they damn good at what they do, but they are fun, caring, and just good people.

Craig Telfer

Natalia and Mandy have created an incredible space dedicated to wellness right in the center of Gràcia. Their nurturing, intuitive style helps clients from all walks of life feel safe and empowered. At Studio Australia Barcelona all the wonderful staff will help you uncover newfound strength in your body, build self-esteem, and make your everyday life much better!

Madeline Carey

Nice place! Excellent Pilates! Nice people Mandy & Natalia! Just perfect!

Pilar Manchon

I lost over 5KGS (11 lbs) in the 14 days, but more importantly realised the benefits of a detoxed system.

Kelly Lawlor

Pain free birth I was lucky enough to have a pain free birth until my waters broke at 7cm (I didn’t know I was in labour). It was then 5.5 hrs until he was born and I managed with no epidural just the breathing techniques you taught us. The breathing definitely helped me as well as your description of how the muscle worked. Also for me personally the description of labour being “intense” not “painful” was very useful.

Bliss and Ben

I am so grateful to Studio Australia for taking such fantastic care of my mind, body and soul throughout my first pregnancy and postpartum. With their help, I was able to feel strong and confident throughout my entire pregnancy & recover seamlessly from my emergency c-section. They honestly helped me get into better shape than I was prior to being pregnant! I would highly recommend their program to every pregnant woman!!

Kate Pangos

Having suffered from chronic back pain and endured back surgery, I was concerned about my pregnancy. The expertise of the Pilates instructors at Studio Australia gave me the confidence and physical support I needed for a smooth pregnancy and an excellent recovery.

Gaia

The Detox Journey. Practical, and guaranteed to achieve success. 
I recently completed this detox and it was the first detox I ever attempted. My body was feeling tired and weighed down and I had the sensation that I needed to do something to regain energy. I was honestly nervous, but the guide is so practical and doable, even while working full-time. The experience was life-changing and made me reevaluate 
everything that I put into my body. I plan on doing the detox again after the new year and making some long-term changes to my eating habits. Totally recommendable!!!

Kathleen Watt

Pilates with Natalia was the best decision taken during my pregnancy. I started from the first month working with her up until the last week that I gave birth to my son. Natalia each month adapted the classes to my needs and to my growing belly. All the exercises and support from Studio Australia helped me during the pregnancy to avoid having any back pain, swollen feet or losing the flexibility I had before getting pregnant. I have to tell you that all the explanations and detailed information given by Natalia during the private sessions helped me to understand the reason behind them and the importance of doing it. And last but not least, all the work that we did before and during the pregnancy with the pelvic floor helped me to have a perfect birth and not having issues during and after my son was born, as I know that a lot of women suffer after giving birth. If I get pregnant again I won’t hesitate to work with Natalia every week during the 9 months

Natalia Torres

After many years in a cycle of injury and recover I have finally found the long-term, smart solution to my healthcare needs. Studio Australia Barcelona will change your body and relax your mind permanently. A highly personalised service by professionals who are not just an expert, but really care about what they do, this is the ultimate one-stop-shop for all your health needs.

Andrew John

Studio Australia is like an oasis where Natalia and Mandy take care of your body and soul.

Lolita Cortes

I could describe Studio Oz as a blissful vortex, every detail from the colour on the wall, the flowers in the vase, the music overhead (jazz or classical depending on the day) to the most important part - the instructors is executed with such immense care and detail. Coming from a history of chronic back issues, I’m always nervous when taking on new forms of exercise, with the ladies at Oz, I feel completely confident my history is taken into account every step of the way, the most amazing part is that after a few Pilates sessions I felt my back getting stronger...

Radio Show Home

The author takes a very sensitive and empathetic approach to the process of detoxing your body. The guide is straightforward, supportive, and tells you just what you need to know without bogging down the reader with too much theory or science. Keillor outlines your schedule, details what supplements you need and when, and offers delicious, simple recipes anyone could follow. This is a guide for a 14-day detox, but easily could be a guide to good practices for healthy living. I am hoping this is the first of many books we see from Ms. Keillor.

Jami Jenkins

Chronic severe back pain motivated my first visits to Studio Australia Barcelona. Subsequent visits for Pilates classes and exercises have helped me to compensate for the imbalances of a professional life spent between walking in the mountains and fine dining, and to manage the niggles of advancing middle age. The personalised attention, support and encouragement at Studio Australia Barcelona is so positive that it is difficult to conceive of not being a client for life there.

NG Law

A Studio concept that changes you!! From the Pilates method, massages or Reiki, a balanced package, in an environment and space that help to achieve that sought after balance. It has become a must!!

Laura Tarrason Larroy

My Reiki and Pilates sessions with Natalia where key in helping me cope and beat my breast cancer. I was new to the studio and the moment I walked in, I instinctively just knew that “they had my back” and would help me through it and they did!

Anella Alcott

I noticed I was able to sustain my energy levels throughout the day and no longer suffered an afternoon slump.

Michael Stratton

Having received a diagnosis of fibromyalgia at 16, my daughter was given 2 options, a life in pain or drugged up like a zombie. She tried every treatment to no avail. She was sceptical that Studio Australia Barcelona would be any different but felt immediate relief after her first treatment and has continued to improve beyond all expectations. I can’t praise the team highly enough.

Jessica

I have changed my life! Both: The Pilates routine that took almost a year practicing at the centre; for the trip to the world DETOX, where I have been taught the guidelines for eating better. I absolutely recommend it, because from the first day the experience is amazing, and the whole team make you feel at home!!

Adriana Boho

This course helped us a lot! Everything went well and your course helped us a lot. The birth was very long -26h and at the end, I have to say I was out of energy because I was awake more than 36h and after 22h I asked the nurses for help because I had no strength left and due to that, the waves changed into proper pain which I was unable to breathe out unfortunately. But until then 7cm I was able to manage and have to say thanks to you in the best way. Our baby arrived safe and healthy on the 19.09 with 3000g and 51cm and he is an angel.

Marlem and Edu

This is the best place in Barcelona to take care of your body and mind. Pilates classes are GREAT and the cosy place makes you feel at home.

Stephanie Horel

I adore Studio Australia Barcelona. It is a soulful space where you can work out or experience therapeutic treatments in the hands of truly special and gifted practitioners. When I first approached Studio Australia Barcelona, I was very unwell and suffering from chronic pain. My time at the Studio was very empowering as the practitioners pass on knowledge and experience that you can carry with you when you leave the door…. I love the place, it is a nurturing oasis in the center of Barcelona. Mandy, Natalia and their entire team genuinely care and it is very obvious from how they approach each and every individual.

Rebecca Smith

Empowering birthing partners HypnoBirthing marked a changing point in the pregnancy where we both became much more confident about the stages of labour. We were given clear guidance and space to explore different tools that can be used before and during the birth. From this experience, my partner said he felt much more involved and empowered about his role during the birth. This preparation was crucial in creating the environment we wanted for the arrival of our daughter and was bonding for the three of us.

Gaia

When I got pregnant I knew how important it would be to get physically strong for my baby’s birth and for my post-birth recovery. After careful investigation, I decided to train with Natalia and Mandy. They have a profound knowledge of the women’s body during pregnancy and really offer a tailored personalised service that assures you the best way to exercise and the confidence that you won’t do anything that may be not suitable for the baby. I can say that once I recovered from the birth I knew I had made the best choice as I didn’t have a diastasis and I was able to get my body into shape very fast.

Anna Soldevilla

I not only lost 3kg but the detox gave me a reset and has helped me change my habits that are sustainable.

Chelsea Anthon

Beautiful Studio with small, intimate classes.

Zim Sutton

I suffer from hip injuries that caused me on going issues. Mandy was so helpful in organising instant relief through massage and then I spent time with Natalia working on a Pilates program that would strengthen my body to reduce the impact of our travels on my injuries. The team are all so lovely and professional. It was like spending time with friends than working out. Thanks Studio Australia Barcelona.

Allison Olds

After being diagnosed with osteoporosis in my late forties, my doctors told me that weight bearing exercises were particularly indicated for this condition because they help build up bone and strengthen them. Doing regular Pilates classes at Studio Australia, plus the fact that I could combine them with complementary physiotherapy sessions at the same place at the same time, has been a game changer for me. Pilates is ideal for osteoporosis because of all the resistance exercises you can do on the machines (on the reformer, trapeze, and using much simpler equipment like the Pilates ring). Over time the combination of Pilates, physiotherapy, and medication has resulted in a documented improvement in my bone density. No more brittle bones!

Linda North

I have used this Detox Guide twice, as it contains everything you need to know to do a full detox by yourself &/or with your family. Keillor provides the theory, the program, the menu and the recipes. There is a great website to complement the Guide. I recommend following Keillor's advice to the letter, and see how well you will feel (& look!).
The recipes are very creative and not at all complicated.

Elizabeth Breedlove

A few months after having undergone a mastectomy because of breast cancer, I met a friend who had gone through the same thing and having the similar treatment of drugs against cancer that produces side effects such as fatigue, joint pain, camps, she recommended the Studio Australia... I was weak physically and emotionally, after each session I felt better, little by little I was recovering energy. Studio Australia has been and is a very important part in my recovery I encourage women who go through my same situation to try the experience.

Montse Leon

By the end of the detox, the inflammation had decreased noticeably, and I felt 100% cleansed and healthy

Anna Iñesta Codina

I admit, I never thought Pilates would be for me, but since I started 3 years ago it has become an essential part of my exercise routine. Little niggles caused by running are no more and I'm much stronger. Apart from the physical benefits, Studio Australia Barcelona has become a sanctuary for me, it doesn't matter how tired and glum I might be feeling when I get there, I always come out with a smile on my face and feeling much better than when I went in. It's a great place. They've totally hit the mark.

Nicola Edge

Studio Australia Barcelona will change your body and relax your mind permanently. A highly personalised service by professionals who are not just an expert, but really care about what they do, this is the ultimate one-stop-shop for all your health needs. I have personal experience with their Pilates, massage therapy, reflexology, and physiotherapy teams and can truly say that they represent my best ever experiences. They clearly know how to choose and maintain a team of world-class healthcare professionals. I couldn't recommend Studio Australia highly enough…..

Andrew John

Studio Australia is a beautiful boutique Pilates studio in the heart of Barcelona. Natalia, Mandy and their lovely team not only make sure to tone and strengthen your body but make you feel great the moment you walk in. So glad I found this spot. It changed my life.

Stef Roth

It put me into a better mindset whilst helping to eliminate my allergies, improved my skin and as a bonus, I lost cms from my waist!

Fabiola Bonke

It is the best place to do Pilates in Barcelona. The quality is exceptional and they adjust the sessions and programs that one needs - in the long term and short, day to day. When you arrive you are asking yourself how you are and what you need to do. They take care of you. And the body shows it!

Eva Samaranch