Today I woke up and started healing
- Online Pilates & Wellbeing
Join SAB Online
- Global Community Detox
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Pilates
Keep fit, stay healthy and balance your life with Pilates online.
Take the opportunity to work with Pilates Masters who care for your body at home with daily fitness, toning and high intensity workouts. Specialist tailored programs for athletes, pregnancy and rehabilitation.
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Live classes
ZOOM classes with Pilates Master Natalia Laing
Your opportunity to work with an expert every week and enjoy an especially tailored class. Three sessions per week for your convenience where ever you are in the world. Limited places.
Reserve your spotHolistic Healing Practices
Healing and caring for people whether at home, online or with us…
With our expert team of holistic therapy professionals you will find all the necessary tools and treatment programs to improve your health, relieve pain and heal your body.
Start healing with us now
Face Pilates®
You exercise your body so why don’t you exercise your face?
Face Pilates as a natural alternative to keeping your face healthy, lifted and maintain your beauty and youthful looks while at home. A great time to take the opportunity to detox from botox!
Book an online sessionThe Global Community Detox
Our proven 14-day online detox program…
Lose weight, reset habits and feel re-energised all from the comfort of your own home
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