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Today I woke up and started healing 

DISCOVER STUDIO AUSTRALIA BARCELONA

FOUNDERS | NATALIA LAING | MANDY KEILLOR

Our mission is to empower people to live disease and pain-free, longer lives.

Today is your opportunity for you to work with our team of expert professional therapists. We are renowned for creating unique personalised tailored programs combining a range of complementary holistic health and alternative medical treatments to care for your exact rehabilitation, transformational and fitness needs.

Meet our team

Latest articles

Straight from the studio

Scars in your body, learn how to healing scars

Scar tissue release

Learn how healing scar tissue can really transform your body

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21 Day Food Guide!

Inspiring 21 day change of season food guide to reset your body in the Equinoxes

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an image to illustrate the symptoms of plantar fasciitis

Planta Fasciitis

What is plantar fasciitis, how can you heal this painful condition?

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Myofascial release therapy to relieve muscle pain

Myofascial release and trigger point therapy

How Myofascial release and trigger point therapies can relieve your pain today!

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Oral Hygiene

Top 10 essential lifestyle habits for excellent oral hygiene!

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12 day festive season wellbeing calendar

12 day wellbeing calendar for a healthful festive season!

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A body muscles graphic to illustrate stretching to enhance your life

Stretch routines

3 stretch routines that will enhance your life!

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an old Chinese illustration of the front Mu points of Chi in the human body

Acupressure

How acupressure and acupuncture can help you manage stress and anxiety

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A close up image for dry needling technique

Dry Needling

What is dry needling?

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A massage you can do at home to boost fluid drainage and avoid water retentio

Fluid retention

Unique tools to prevent and manage lymphatic fluid retention at home

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Proprioception

Proprioception

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An image of a women receiving a scalp massage to stop hair loss

Scalp massage

Stop hair loss with massage

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Metabolic Typing programs

Customise your diet to your metabolic type

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a pregnant woman touching her belly and learning surge breathing technique for her birth preparation

HypnoBirthing

Learn the surge breathing technique for your birth preparation

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a pregnant woman touching her belly and using visualisations for relaxation

HypnoBirthing

Creating relaxation anchors for your birth

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a pregnant woman using healthy communication with your birth partner to feel confident and relaxed in their role

HypnoBirthing

Healthy communication for birthing partners during labour

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picture of our juice, Watermelon Kidney Cleanse Juice, perfect for a festive reset

24 hour juice cleanse

The ultimate 24 hour juice menu for a post festive reset!

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A pregnant woman using a breathing technique called Calm Breathing

HypnoBirthing

Calm Breathing HypnoBirthing technique

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A woman login to one of our Pilates sessions

Pilates & Wellbeing Health Kit

Pilates & Wellbeing Health Kit

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HypnoBirthing

Pregnancy relaxation to connect with your baby

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HypnoBirthing

Four birth preparation practices for busy women

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a pregnant woman lay down doing birth visualisations

HypnoBirthing

How to use birth visualisations

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a pregnant woman listen to birth affirmations

HypnoBirthing

How to use birth affirmations

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a woman touching her pregnant tummy while practising hypnobirthing breath

HypnoBirthing Specialist

Embrace your birthing power

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a man touching his lower back and complain of pain

Spine rehabilitation

Where’s your sacrum?

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a woman kicking virus to boost her immunity system

Immunity for Spring and Autumn

Change of season immunity boost

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Assisted coaching horses

Assisted coaching with free to roam horses

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Work from home

Healthy habits for working at home

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How to Treat Morning Stiffness and Rigidity

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Physiotherapy barcelona

Holistic Physiotherapy and TCM

Holistic Physiotherapy and Traditional Chinese Medicine

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Studio Australia Barcelona Online

Pivoting to a new future

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Fibromyalgia

Fibromyalgia

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Menopause relief

Menopause Relief – A Natural Approach

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menopause relief

Menopause Relief

Menopause Relief – Food and Nutrition

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Women’s health

Women's health - how to recharge your batteries

Women’s health – How to recharge your batteries when they run out!

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TRX and Pilates

Pilates Innovation – TRX and Pilates: Smart Cardio Training

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Lymphatic Drainage

Lymphatic drainage, what it does for your body

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Physiotherapy barcelona

Private Pilates

Benefits of Private Pilates Lessons

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Holistic Colon Cleanse

Colon Hydrotherapy

5 Reasons to try a Holistic Colon Cleanse

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embarazo

Pregnancy Wellness

Pregnancy Pampering

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embarazo

Kate Pilates Pregnancy

10 good reasons to do Pilates in pregnancy

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rolfing

Change your body with Rolfing® - Part 3

Change your body with Rolfing – Part 3

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rolfing

Change your body with Rolfing - Part 2

Change your body with Rolfing – Part 2

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Rolfing

Change your body with Rolfing - Part 1

Change your body with Rolfing® – Part 1

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Mandy Keillor Studio Australia Barcelona

How detoxing has changed my life by Mandy Keillor

How detoxing has changed my life

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menopause

Managing Menopause Naturally

Managing menopause naturally – PART 2

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Menopause

Managing Menopause Naturally

Managing Menopause Naturally

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Facelift

Face Pilates® Clinical Trial

A Natural Facelift That Works 

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Facial Exercises

Face Pilates

Face Pilates – The Benefits of Facial Exercises

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Mindful

Wellbeing

10 Ways to be Mindful Everyday

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Reiki

Wellbeing

Reiki for Stress Relief

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performance

Pilates

Improve your Performance with Pilates

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Cancer

Wellbeing

Complementary Wellness Treatments for Cancer Patients

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Reflexology Barcelona Studio Australia Barcelona

Wellbeing

Promoting Healing with Foot Reflexology

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Wellbeing

Holistic Therapy – Release your Fears and Phobias

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Hypnobirthing Barcelona

Pregnancy

What is Hypnobirthing?

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healthy food

Healthy Living Barcelona

Healthy Food Places in Barcelona #3 – The Rooftop Smokehouse

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Holistic Colon Cleanse

Healing

Colon Hydrotherapy – Releasing Emotional Baggage

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Pilates

How to recover from a herniated disc in 3 weeks – Part 3

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Scoliosis

Healing

What is a scoliosis?

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Wellbeing

A quote for Monday – “We are all stardust…”

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Mindfulness Studio Australia Barcelona

Wellbeing

Top 6 Meditations and Mindfulness Practices

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Ida Rolf Method Studio Australia Barcelona

Healing

The Ida Rolf Method

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Sleep hygiene Studio Australia Barcelona

Wellbeing

Sleep Hygiene

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Vietnamese Spring Rolls

Healthy Living Barcelona

Vietnamese Cold Rolls – A detox appetizer

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Pregnancy Pilates

Pregnancy Pilates

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Pilates

How to recover from a herniated disc in 3 weeks – Part 2

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Natalia Laing Pilates Barcelona Herniated Disc

Pilates

How to recover from a herniated disc in 3 weeks – Part 1

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TRIGGER POINT | MYOFASCIAL RELEASE | ROLFING®

Trigger Point Therapy, Myofascial Release and Rolfing®, the right treatments to relieve your pain, align your body or release your fascia.

 

If you are in constant pain or feel just out of ‘whack’ let us guide you to know which of these modalities would best suit your body’s needs to bring your posture back in to balance, relieve pain, improve movement and reduce tension.

Contact us today for your consultation

TRANSFORMATIONAL COACHING

Our Transformational Coaching specialists will empower you to make the shifts your desire. 

Whether you are seeking lifestyle changes for profound personal and professional growth, defining or redefining your life goals, finding and achieving your ideal body, we can support you to make this happen. Learn how to plan a life and visualise the body that you desire, instead of being captive in the one that you have.

Book a complementary 30 minute consultation with Director Mandy Keillor

MANUAL LYMPHATIC DRAINAGE

Lymphatic drainage, the perfect technique to fight against fluid retention.

Trust our fully trained practitioners to guide you through this treatment with care and thought using drainage techniques and methods developed for specific parts of the body.

Book your treatment today