Studio Australia Blog

News & Articles

Straight from the Studio

Scars in your body, learn how to healing scars

Scar tissue release

Learn how healing scar tissue can really transform your body

Learn More

21 Day Food Guide!

Inspiring 21 day change of season food guide to reset your body in the Equinoxes

Learn More

an image to illustrate the symptoms of plantar fasciitis

Planta Fasciitis

What is plantar fasciitis, how can you heal this painful condition?

Learn More

Myofascial release therapy to relieve muscle pain

Myofascial release and trigger point therapy

How Myofascial release and trigger point therapies can relieve your pain today!

Learn More

Oral Hygiene

Top 10 essential lifestyle habits for excellent oral hygiene!

Learn More

12 day festive season wellbeing calendar

12 day wellbeing calendar for a healthful festive season!

Learn More

A body muscles graphic to illustrate stretching to enhance your life

Stretch routines

3 stretch routines that will enhance your life!

Learn More

an old Chinese illustration of the front Mu points of Chi in the human body

Acupressure

How acupressure and acupuncture can help you manage stress and anxiety

Learn More

A close up image for dry needling technique

Dry Needling

What is dry needling?

Learn More

A massage you can do at home to boost fluid drainage and avoid water retentio

Fluid retention

Unique tools to prevent and manage lymphatic fluid retention at home

Learn More

Proprioception

Proprioception

Learn More

An image of a women receiving a scalp massage to stop hair loss

Scalp massage

Stop hair loss with massage

Learn More

Metabolic Typing programs

Customise your diet to your metabolic type

Learn More

a pregnant woman touching her belly and learning surge breathing technique for her birth preparation

HypnoBirthing

Learn the surge breathing technique for your birth preparation

Learn More

a pregnant woman touching her belly and using visualisations for relaxation

HypnoBirthing

Creating relaxation anchors for your birth

Learn More

a pregnant woman using healthy communication with your birth partner to feel confident and relaxed in their role

HypnoBirthing

Healthy communication for birthing partners during labour

Learn More

picture of our juice, Watermelon Kidney Cleanse Juice, perfect for a festive reset

24 hour juice cleanse

The ultimate 24 hour juice menu for a post festive reset!

Learn More

A pregnant woman using a breathing technique called Calm Breathing

HypnoBirthing

Calm Breathing HypnoBirthing technique

Learn More

A woman login to one of our Pilates sessions

Pilates & Wellbeing Health Kit

Pilates & Wellbeing Health Kit

Learn More

HypnoBirthing

Pregnancy relaxation to connect with your baby

Learn More

HypnoBirthing

Four birth preparation practices for busy women

Learn More

a pregnant woman lay down doing birth visualisations

HypnoBirthing

How to use birth visualisations

Learn More

a pregnant woman listen to birth affirmations

HypnoBirthing

How to use birth affirmations

Learn More

a woman touching her pregnant tummy while practising hypnobirthing breath

HypnoBirthing Specialist

Embrace your birthing power

Learn More

a man touching his lower back and complain of pain

Spine rehabilitation

Where’s your sacrum?

Learn More

a woman kicking virus to boost her immunity system

Immunity for Spring and Autumn

Change of season immunity boost

Learn More

Assisted coaching horses

Assisted coaching with free to roam horses

Learn More

Work from home

Healthy habits for working at home

Learn More

How to Treat Morning Stiffness and Rigidity

Learn More

Physiotherapy barcelona

Holistic Physiotherapy and TCM

Holistic Physiotherapy and Traditional Chinese Medicine

Learn More

Studio Australia Barcelona Online

Pivoting to a new future

Learn More

Fibromyalgia

Fibromyalgia

Learn More

Menopause relief

Menopause Relief – A Natural Approach

Learn More

menopause relief

Menopause Relief

Menopause Relief – Food and Nutrition

Learn More

Women’s health

Women's health - how to recharge your batteries

Women’s health – How to recharge your batteries when they run out!

Learn More

TRX and Pilates

Pilates Innovation – TRX and Pilates: Smart Cardio Training

Learn More

Lymphatic Drainage

Lymphatic drainage, what it does for your body

Learn More

Physiotherapy barcelona

Private Pilates

Benefits of Private Pilates Lessons

Learn More

Holistic Colon Cleanse

Colon Hydrotherapy

5 Reasons to try a Holistic Colon Cleanse

Learn More

embarazo

Pregnancy Wellness

Pregnancy Pampering

Learn More

embarazo

Kate Pilates Pregnancy

10 good reasons to do Pilates in pregnancy

Learn More

rolfing

Change your body with Rolfing® - Part 3

Change your body with Rolfing – Part 3

Learn More

rolfing

Change your body with Rolfing - Part 2

Change your body with Rolfing – Part 2

Learn More

Rolfing

Change your body with Rolfing - Part 1

Change your body with Rolfing® – Part 1

Learn More

Mandy Keillor Studio Australia Barcelona

How detoxing has changed my life by Mandy Keillor

How detoxing has changed my life

Learn More

menopause

Managing Menopause Naturally

Managing menopause naturally – PART 2

Learn More

Menopause

Managing Menopause Naturally

Managing Menopause Naturally

Learn More

Facelift

Face Pilates® Clinical Trial

A Natural Facelift That Works 

Learn More

Facial Exercises

Face Pilates

Face Pilates – The Benefits of Facial Exercises

Learn More

Mindful

Wellbeing

10 Ways to be Mindful Everyday

Learn More

Reiki

Wellbeing

Reiki for Stress Relief

Learn More

performance

Pilates

Improve your Performance with Pilates

Learn More

Cancer

Wellbeing

Complementary Wellness Treatments for Cancer Patients

Learn More

Reflexology Barcelona Studio Australia Barcelona

Wellbeing

Promoting Healing with Foot Reflexology

Learn More

Wellbeing

Holistic Therapy – Release your Fears and Phobias

Learn More

Hypnobirthing Barcelona

Pregnancy

What is Hypnobirthing?

Learn More

healthy food

Healthy Living Barcelona

Healthy Food Places in Barcelona #3 – The Rooftop Smokehouse

Learn More

Holistic Colon Cleanse

Healing

Colon Hydrotherapy – Releasing Emotional Baggage

Learn More

Pilates

How to recover from a herniated disc in 3 weeks – Part 3

Learn More

Scoliosis

Healing

What is a scoliosis?

Learn More

Wellbeing

A quote for Monday – “We are all stardust…”

Learn More

Mindfulness Studio Australia Barcelona

Wellbeing

Top 6 Meditations and Mindfulness Practices

Learn More

Ida Rolf Method Studio Australia Barcelona

Healing

The Ida Rolf Method

Learn More

Sleep hygiene Studio Australia Barcelona

Wellbeing

Sleep Hygiene

Learn More

Vietnamese Spring Rolls

Healthy Living Barcelona

Vietnamese Cold Rolls – A detox appetizer

Learn More

Pregnancy Pilates

Pregnancy Pilates

Learn More

Pilates

How to recover from a herniated disc in 3 weeks – Part 2

Learn More

Natalia Laing Pilates Barcelona Herniated Disc

Pilates

How to recover from a herniated disc in 3 weeks – Part 1

Learn More