Studio Australia Blog

News & Articles

Straight from the Studio

21 Day Food Guide!

Inspiring 21 day change of season food guide to reset your body in the Equinoxes

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an image to illustrate the symptoms of plantar fasciitis

Planta Fasciitis

What is plantar fasciitis, how can you heal this painful condition?

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Myofascial release therapy to relieve muscle pain

Myofascial release and trigger point therapy

How Myofascial release and trigger point therapies can relieve your pain today!

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Oral Hygiene

Top 10 essential lifestyle habits for excellent oral hygiene!

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12 day festive season wellbeing calendar

12 day wellbeing calendar for a healthful festive season!

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A body muscles graphic to illustrate stretching to enhance your life

Stretch routines

3 stretch routines that will enhance your life!

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an old Chinese illustration of the front Mu points of Chi in the human body

Acupressure

How acupressure and acupuncture can help you manage stress and anxiety

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A close up image for dry needling technique

Dry Needling

What is dry needling?

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A massage you can do at home to boost fluid drainage and avoid water retentio

Fluid retention

Unique tools to prevent and manage lymphatic fluid retention at home

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Proprioception

Proprioception

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An image of a women receiving a scalp massage to stop hair loss

Scalp massage

Stop hair loss with massage

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Metabolic Typing programs

Customise your diet to your metabolic type

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a pregnant woman touching her belly and learning surge breathing technique for her birth preparation

HypnoBirthing

Learn the surge breathing technique for your birth preparation

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a pregnant woman touching her belly and using visualisations for relaxation

HypnoBirthing

Creating relaxation anchors for your birth

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a pregnant woman using healthy communication with your birth partner to feel confident and relaxed in their role

HypnoBirthing

Healthy communication for birthing partners during labour

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picture of our juice, Watermelon Kidney Cleanse Juice, perfect for a festive reset

24 hour juice cleanse

The ultimate 24 hour juice menu for a post festive reset!

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A pregnant woman using a breathing technique called Calm Breathing

HypnoBirthing

Calm Breathing HypnoBirthing technique

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A woman login to one of our Pilates sessions

Pilates & Wellbeing Health Kit

Pilates & Wellbeing Health Kit

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HypnoBirthing

Pregnancy relaxation to connect with your baby

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HypnoBirthing

Four birth preparation practices for busy women

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a pregnant woman lay down doing birth visualisations

HypnoBirthing

How to use birth visualisations

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a pregnant woman listen to birth affirmations

HypnoBirthing

How to use birth affirmations

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a woman touching her pregnant tummy while practising hypnobirthing breath

HypnoBirthing Specialist

Embrace your birthing power

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a man touching his lower back and complain of pain

Spine rehabilitation

Where’s your sacrum?

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a woman kicking virus to boost her immunity system

Immunity for Spring and Autumn

Change of season immunity boost

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Assisted coaching horses

Assisted coaching with free to roam horses

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Work from home

Healthy habits for working at home

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How to Treat Morning Stiffness and Rigidity

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Physiotherapy barcelona

Holistic Physiotherapy and TCM

Holistic Physiotherapy and Traditional Chinese Medicine

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Studio Australia Barcelona Online

Pivoting to a new future

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Fibromyalgia

Fibromyalgia

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Menopause relief

Menopause Relief – A Natural Approach

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menopause relief

Menopause Relief

Menopause Relief – Food and Nutrition

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Women’s health

Women's health - how to recharge your batteries

Women’s health – How to recharge your batteries when they run out!

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TRX and Pilates

Pilates Innovation – TRX and Pilates: Smart Cardio Training

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Lymphatic Drainage

Lymphatic drainage, what it does for your body

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Physiotherapy barcelona

Private Pilates

Benefits of Private Pilates Lessons

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Holistic Colon Cleanse

Colon Hydrotherapy

5 Reasons to try a Holistic Colon Cleanse

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embarazo

Pregnancy Wellness

Pregnancy Pampering

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embarazo

Kate Pilates Pregnancy

10 good reasons to do Pilates in pregnancy

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rolfing

Change your body with Rolfing® - Part 3

Change your body with Rolfing – Part 3

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rolfing

Change your body with Rolfing - Part 2

Change your body with Rolfing – Part 2

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Rolfing

Change your body with Rolfing - Part 1

Change your body with Rolfing® – Part 1

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Mandy Keillor Studio Australia Barcelona

How detoxing has changed my life by Mandy Keillor

How detoxing has changed my life

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menopause

Managing Menopause Naturally

Managing menopause naturally – PART 2

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Menopause

Managing Menopause Naturally

Managing Menopause Naturally

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Facelift

Face Pilates® Clinical Trial

A Natural Facelift That Works 

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Facial Exercises

Face Pilates

Face Pilates – The Benefits of Facial Exercises

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Mindful

Wellbeing

10 Ways to be Mindful Everyday

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Reiki

Wellbeing

Reiki for Stress Relief

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performance

Pilates

Improve your Performance with Pilates

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Cancer

Wellbeing

Complementary Wellness Treatments for Cancer Patients

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Reflexology Barcelona Studio Australia Barcelona

Wellbeing

Promoting Healing with Foot Reflexology

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Wellbeing

Holistic Therapy – Release your Fears and Phobias

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Hypnobirthing Barcelona

Pregnancy

What is Hypnobirthing?

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healthy food

Healthy Living Barcelona

Healthy Food Places in Barcelona #3 – The Rooftop Smokehouse

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Holistic Colon Cleanse

Healing

Colon Hydrotherapy – Releasing Emotional Baggage

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Pilates

How to recover from a herniated disc in 3 weeks – Part 3

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Scoliosis

Healing

What is a scoliosis?

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Wellbeing

A quote for Monday – “We are all stardust…”

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Mindfulness Studio Australia Barcelona

Wellbeing

Top 6 Meditations and Mindfulness Practices

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Ida Rolf Method Studio Australia Barcelona

Healing

The Ida Rolf Method

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Sleep hygiene Studio Australia Barcelona

Wellbeing

Sleep Hygiene

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Vietnamese Spring Rolls

Healthy Living Barcelona

Vietnamese Cold Rolls – A detox appetizer

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Pregnancy Pilates

Pregnancy Pilates

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Pilates

How to recover from a herniated disc in 3 weeks – Part 2

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Natalia Laing Pilates Barcelona Herniated Disc

Pilates

How to recover from a herniated disc in 3 weeks – Part 1

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