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Subscribe to the Festive Newsletter for your gifts!
Felicidades! This year we want to give you gift of wellbeing with 12 of our best tips and wellness practices to keep you healthy, energised, fit and looking amazing as you enjoy the festive season!
Follow day by day! Experience our favourite health and wellbeing rituals and routines.
Click the days below to check out your gifts or subscribe to our Festive Newsletter here and we will email you day by day!
Day 1 – Face Pilates Eye Lift Routine
Day 2 – Chi Gung Lymphatic Drainage Exercises for Legs
Day 4 – Total Body Pilates Workout
Day 8 – 3 Fundamental Stretches to Enhance your Life
Days 9, 10 & 11 – 3 Day Raw Food Cleanse
Please add this coupon code – 12-DAY-FESTIVE – in the checkout to get your ‘3 Day Raw Food Cleanse Program’ for free for 30 days! (normally €19,50)
Day 12 – Breathing Drills to Relieve Stress and Anxiety
Enjoy! x
We are not religious, and respect all creeds and beliefs, but we thought that the meaning behind the 12 days of Christmas as a time of ‘rededication and renewal’ was a fitting analogy to use to encourage us to dedicate time in these coming days to our bodies.
Click here and you will receive your first gift at 7am on the 24th just in time to learn how to do our Face Pilates Eye Lift Routine and look fabulous!
This time of the year can be a lot of fun but it can also be very stressful on the body, mind and emotions.
Let us care for you few minutes every day with rituals and routines that you will be able to use for all your years!Click here to let us care for you this holiday season!
FACE PILATES EYE LIFT ROUTINE
You need to look your best today so why not start with a natural eye lift that works in less than 10 minutes! This routine is clinically proven to lift your eyes!
1. Collagen production is increased and skin condition improved. 2. Muscles are developed creating lift. Like when you work your bicep. 3. It’s relaxing and removes tension from the face. 4. You enhance and improve the look of your face in just a few minutes. 5. It is a natural way to combat ageing.
CHI GUNG LYMPHATIC DRAINAGE EXERCISE FOR THE LEGS
Been on your feet too much? Need to relieve your tired legs? What you need is a little lymphatic stimulation to reduce the fluid retention and take the stress or swelling in your legs away with this 5 minute routine that you can do every day!
By stimulating different acupuncture points manually or using targeted exercises along the meridians, Chi flow can be guided in order to generate more Yin or Yang energies within which allows for the release of various biochemical signals that positively affect systems in our body in various ways.
JUICE DAY!
Are you feeling bloated, lacking energy and just in need of a reset from all the indulgences of the festive season? Try a 24-hour guided juice cleanse for a festive reset.
On rising:
Water and lemon
8–9am – Choose one of the following juice recipes:
10:30–11:30am – Choose one of the following juice recipes:
A juice of your choice!
3–4pm – Choose one of the following juice recipes:
5–6pm – Choose one of the following juice recipes:
6–8pm – Choose one of the following recipes:
Click here for your guide with all the recipes and tips!
TOTAL BODY PILATES WORKOUT!
Time to get that body moving and burn some of those calories!
Founder Natalia has been teaching Pilates since 1996. Her speciality is working with spinal injuries, rehabilitation and pregnancy. Throughout the classes Natalia will always care for your body with her method of Pilates. She will also physically challenge you! As a veteran Pilates instructor she has a vast repertoire that has been honed with online teaching to give her clients a complete satisfying fitness workout that you will feel and see in your body.
FOOT RELEASE
Take a 30 minute break and care for your feet and balance your body.
IMMUNITY BOOST!
1 litre of water
500g ginger root – washed, cut into smaller pieces.
1 cinnamon stick (5-6 cm long)
Honey or fresh lemon juice (as desired)
Bring the water to boiling.
Add the ingredients.
Cover the pot with a lid.
Simmer, for 15-20 minutes.
Remove the ingredients and keep the liquid.
Keep it in a glass container in the fridge.
Drink a 70ml shot an empty stomach every morning to help boost your immune system.
Please add this coupon code – 12-DAY-FESTIVE – in the checkout to get your ‘3 Day Raw Food Cleanse Program’ for free for 30 days! (normally €19,50)
Link in the button below!Send for your coupon to prepare for the 3 Day Raw Food Cleanse on Day 9!
LIVER RESET
Your liver is the filter for your body and at this time it generally working overtime! Learn how you can reset your liver at home!
This technique has been developed by holistic physiotherapist Aline Tisato to reset the liver. Using her IGung method she shows you how with Chinese medicine two acupuncture points on the right hand side of the body can allow you to care for your liver at home with just two tennis balls!
STRETCH ROUTINE
3 fundamental stretches that will enhance your life!
Stretching refers to a practice of elongating a muscle or muscle group to its fullest length. It is actually an instinctive action. Think about when you wake up in the morning and stretch, or after sitting for a long period of time in a chair how you just want to reach your arms over your head. Our body craves to stretch.
3 DAY RAW FOOD CLEANSE
It’s a new year so why not start with a 3 day cleanse to reset your habits, rest your organs and energise yourself!
You have just 30 days to active your 3 Day Raw Food Cleanse Program!
Be guided by creator Mandy Keillor every step of the way with a combination of videos and PDF downloads for every stage as you learn how to cleanse your body and reset your habits with raw food in only 3 days.
Please add this coupon code – 12-DAY-FESTIVE – in the checkout to get your ‘3 Day Raw Food Cleanse Program’ for free for 30 days! (normally €19,50)
Link in the button below!
Get started on your 3 Day Raw Food cleanse now!
BREATHING DRILLS
Now you are ready to face this amazing year that is ahead of you we share a breathing technique that you can use every day to relieve stress and anxiety so you can remain in a state of balance.
Use this simple and fast breathing techniques called the ‘breathing drills’ to relieve your stress and anxiety. The breathing drills are a fundamental exercise used when teaching Pilates to increase the lungs capacity. An added benefit of deep breathing is that it completely relaxes the body.
Get monthly updates with wellness tips, holistic health insights, and expert guidance. Start your journey to a better well-being and healing today!
Subscribe to the Festive Newsletter for your gifts!
Felicidades! This year we want to give you gift of wellbeing with 12 of our best tips and wellness practices to keep you healthy, energised, fit and looking amazing as you enjoy the festive season!
Follow day by day! Experience our favourite health and wellbeing rituals and routines.
Click the days below to check out your gifts or subscribe to our Festive Newsletter here and we will email you day by day!
Day 1 – Face Pilates Eye Lift Routine
Day 2 – Chi Gung Lymphatic Drainage Exercises for Legs
Day 4 – Total Body Pilates Workout
Day 8 – 3 Fundamental Stretches to Enhance your Life
Days 9, 10 & 11 – 3 Day Raw Food Cleanse
Please add this coupon code – 12-DAY-FESTIVE – in the checkout to get your ‘3 Day Raw Food Cleanse Program’ for free for 30 days! (normally €19,50)
Day 12 – Breathing Drills to Relieve Stress and Anxiety
Enjoy! x
We are not religious, and respect all creeds and beliefs, but we thought that the meaning behind the 12 days of Christmas as a time of ‘rededication and renewal’ was a fitting analogy to use to encourage us to dedicate time in these coming days to our bodies.
Click here and you will receive your first gift at 7am on the 24th just in time to learn how to do our Face Pilates Eye Lift Routine and look fabulous!
This time of the year can be a lot of fun but it can also be very stressful on the body, mind and emotions.
Let us care for you few minutes every day with rituals and routines that you will be able to use for all your years!Click here to let us care for you this holiday season!
FACE PILATES EYE LIFT ROUTINE
You need to look your best today so why not start with a natural eye lift that works in less than 10 minutes! This routine is clinically proven to lift your eyes!
1. Collagen production is increased and skin condition improved. 2. Muscles are developed creating lift. Like when you work your bicep. 3. It’s relaxing and removes tension from the face. 4. You enhance and improve the look of your face in just a few minutes. 5. It is a natural way to combat ageing.
CHI GUNG LYMPHATIC DRAINAGE EXERCISE FOR THE LEGS
Been on your feet too much? Need to relieve your tired legs? What you need is a little lymphatic stimulation to reduce the fluid retention and take the stress or swelling in your legs away with this 5 minute routine that you can do every day!
By stimulating different acupuncture points manually or using targeted exercises along the meridians, Chi flow can be guided in order to generate more Yin or Yang energies within which allows for the release of various biochemical signals that positively affect systems in our body in various ways.
JUICE DAY!
Are you feeling bloated, lacking energy and just in need of a reset from all the indulgences of the festive season? Try a 24-hour guided juice cleanse for a festive reset.
On rising:
Water and lemon
8–9am – Choose one of the following juice recipes:
10:30–11:30am – Choose one of the following juice recipes:
A juice of your choice!
3–4pm – Choose one of the following juice recipes:
5–6pm – Choose one of the following juice recipes:
6–8pm – Choose one of the following recipes:
Click here for your guide with all the recipes and tips!
TOTAL BODY PILATES WORKOUT!
Time to get that body moving and burn some of those calories!
Founder Natalia has been teaching Pilates since 1996. Her speciality is working with spinal injuries, rehabilitation and pregnancy. Throughout the classes Natalia will always care for your body with her method of Pilates. She will also physically challenge you! As a veteran Pilates instructor she has a vast repertoire that has been honed with online teaching to give her clients a complete satisfying fitness workout that you will feel and see in your body.
FOOT RELEASE
Take a 30 minute break and care for your feet and balance your body.
IMMUNITY BOOST!
1 litre of water
500g ginger root – washed, cut into smaller pieces.
1 cinnamon stick (5-6 cm long)
Honey or fresh lemon juice (as desired)
Bring the water to boiling.
Add the ingredients.
Cover the pot with a lid.
Simmer, for 15-20 minutes.
Remove the ingredients and keep the liquid.
Keep it in a glass container in the fridge.
Drink a 70ml shot an empty stomach every morning to help boost your immune system.
Please add this coupon code – 12-DAY-FESTIVE – in the checkout to get your ‘3 Day Raw Food Cleanse Program’ for free for 30 days! (normally €19,50)
Link in the button below!Send for your coupon to prepare for the 3 Day Raw Food Cleanse on Day 9!
LIVER RESET
Your liver is the filter for your body and at this time it generally working overtime! Learn how you can reset your liver at home!
This technique has been developed by holistic physiotherapist Aline Tisato to reset the liver. Using her IGung method she shows you how with Chinese medicine two acupuncture points on the right hand side of the body can allow you to care for your liver at home with just two tennis balls!
STRETCH ROUTINE
3 fundamental stretches that will enhance your life!
Stretching refers to a practice of elongating a muscle or muscle group to its fullest length. It is actually an instinctive action. Think about when you wake up in the morning and stretch, or after sitting for a long period of time in a chair how you just want to reach your arms over your head. Our body craves to stretch.
3 DAY RAW FOOD CLEANSE
It’s a new year so why not start with a 3 day cleanse to reset your habits, rest your organs and energise yourself!
You have just 30 days to active your 3 Day Raw Food Cleanse Program!
Be guided by creator Mandy Keillor every step of the way with a combination of videos and PDF downloads for every stage as you learn how to cleanse your body and reset your habits with raw food in only 3 days.
Please add this coupon code – 12-DAY-FESTIVE – in the checkout to get your ‘3 Day Raw Food Cleanse Program’ for free for 30 days! (normally €19,50)
Link in the button below!
Get started on your 3 Day Raw Food cleanse now!
BREATHING DRILLS
Now you are ready to face this amazing year that is ahead of you we share a breathing technique that you can use every day to relieve stress and anxiety so you can remain in a state of balance.
Use this simple and fast breathing techniques called the ‘breathing drills’ to relieve your stress and anxiety. The breathing drills are a fundamental exercise used when teaching Pilates to increase the lungs capacity. An added benefit of deep breathing is that it completely relaxes the body.
Get monthly updates with wellness tips, holistic health insights, and expert guidance. Start your journey to a better well-being and healing today!
Get monthly updates with wellness tips, holistic health insights, and expert guidance. Start your journey to a better well-being and healing today!
