Programs by Studio Australia Barcelona
12 Day Festive Season Wellbeing Calendar
Felicidades! This year we want to give you gift of wellbeing with 12 of our best tips and wellness practices to keep you healthy, energised, fit and looking amazing as you enjoy the festive season!
Follow day by day! Experience our favourite health and wellbeing rituals and routines.
Click the days below to check out your gifts or subscribe to our Festive Newsletter here and we will email you day by day!
Day 1 – Face Pilates Eye Lift Routine
Day 2 – Chi Gung Lymphatic Drainage Exercises for Legs
Day 4 – Total Body Pilates Workout
Day 8 – 3 Fundamental Stretches to Enhance your Life
Days 9, 10 & 11 – 3 Day Raw Food Cleanse
Please add this coupon code – 12-DAY-FESTIVE – in the checkout to get your ‘3 Day Raw Food Cleanse Program’ for free for 30 days! (normally €19,50)
Day 12 – Breathing Drills to Relieve Stress and Anxiety
Enjoy! x
Rededication and renewal
We are not religious, and respect all creeds and beliefs, but we thought that the meaning behind the 12 days of Christmas as a time of ‘rededication and renewal’ was a fitting analogy to use to encourage us to dedicate time in these coming days to our bodies.
Click here and you will receive your first gift at 7am on the 24th just in time to learn how to do our Face Pilates Eye Lift Routine and look fabulous!
This time of the year can be a lot of fun but it can also be very stressful on the body, mind and emotions.
Let us care for you few minutes every day with rituals and routines that you will be able to use for all your years!
DAY 1
FACE PILATES EYE LIFT ROUTINE
You need to look your best today so why not start with a natural eye lift that works in less than 10 minutes! This routine is clinically proven to lift your eyes!
Five practical reasons you should be doing Face Pilates 10 minutes every day:
1. Collagen production is increased and skin condition improved. 2. Muscles are developed creating lift. Like when you work your bicep. 3. It’s relaxing and removes tension from the face. 4. You enhance and improve the look of your face in just a few minutes. 5. It is a natural way to combat ageing.
DAY 2
CHI GUNG LYMPHATIC DRAINAGE EXERCISE FOR THE LEGS
Been on your feet too much? Need to relieve your tired legs? What you need is a little lymphatic stimulation to reduce the fluid retention and take the stress or swelling in your legs away with this 5 minute routine that you can do every day!
The meridian system serves as a channel through which bio-eletricity, vital energy or “Chi ” flows, flowing through our entire body, from our internal organs to our extremities and vice versa .
By stimulating different acupuncture points manually or using targeted exercises along the meridians, Chi flow can be guided in order to generate more Yin or Yang energies within which allows for the release of various biochemical signals that positively affect systems in our body in various ways.
DAY 3
JUICE DAY!
Are you feeling bloated, lacking energy and just in need of a reset from all the indulgences of the festive season? Try a 24-hour guided juice cleanse for a festive reset.
How to do your 24 hour juice cleanse
On rising:
Water and lemon
8–9am – Choose one of the following juice recipes:
- Green Smoothie
- Watermelon Kidney Cleanse Juice
- Spring Cleansing Juice
10:30–11:30am – Choose one of the following juice recipes:
- Green Smoothie
- Watermelon Kidney Cleanse Juice
- Spring Cleansing Juice
A juice of your choice!
3–4pm – Choose one of the following juice recipes:
- Repair Juice
- Vitamin C Juice
- Dinner Juice
5–6pm – Choose one of the following juice recipes:
- Repair Juice
- Vitamin C Juice
- Dinner Juice
6–8pm – Choose one of the following recipes:
- Smoothie
- Almond or cashew nut “milk’.
DAY 4
TOTAL BODY PILATES WORKOUT!
Time to get that body moving and burn some of those calories!
Enjoy an energising, BUT challenging, Pilates session with Master Natalia Laing.
Founder Natalia has been teaching Pilates since 1996. Her speciality is working with spinal injuries, rehabilitation and pregnancy. Throughout the classes Natalia will always care for your body with her method of Pilates. She will also physically challenge you! As a veteran Pilates instructor she has a vast repertoire that has been honed with online teaching to give her clients a complete satisfying fitness workout that you will feel and see in your body.
But, if you just need to relax? Try this one!
Try a Pilates class that will focus on releasing your glutes and pecs. Relieve your stress! Breath and take care of your body.
DAY 5
FOOT RELEASE
Take a 30 minute break and care for your feet and balance your body.
We depend on our feet to support our entire body every day yet we rarely take time to care for them. Your feet are important for your posture, balance and general wellbeing. So take a seat and spend 30 minutes today and care for your feet!
DAY 6
IMMUNITY BOOST!
Keep up your stamina! A ginger shot every morning before breakfast, perfect to reboot your system!
Ingredients
1 litre of water
500g ginger root – washed, cut into smaller pieces.
1 cinnamon stick (5-6 cm long)
Honey or fresh lemon juice (as desired)
Method
Bring the water to boiling.
Add the ingredients.
Cover the pot with a lid.
Simmer, for 15-20 minutes.
Remove the ingredients and keep the liquid.
Keep it in a glass container in the fridge.
Drink a 70ml shot an empty stomach every morning to help boost your immune system.
Please add this coupon code – 12-DAY-FESTIVE – in the checkout to get your ‘3 Day Raw Food Cleanse Program’ for free for 30 days! (normally €19,50)
Link in the button below!
DAY 7
LIVER RESET
Your liver is the filter for your body and at this time it generally working overtime! Learn how you can reset your liver at home!
This technique has been developed by holistic physiotherapist Aline Tisato to reset the liver. Using her IGung method she shows you how with Chinese medicine two acupuncture points on the right hand side of the body can allow you to care for your liver at home with just two tennis balls!
DAY 8
STRETCH ROUTINE
3 fundamental stretches that will enhance your life!
Stretching is essential for a healthy body. Just like cardio and strength exercise stretching should be a regular component of your fitness routine.
Stretching refers to a practice of elongating a muscle or muscle group to its fullest length. It is actually an instinctive action. Think about when you wake up in the morning and stretch, or after sitting for a long period of time in a chair how you just want to reach your arms over your head. Our body craves to stretch.
DAYS 9, 10 & 11
3 DAY RAW FOOD CLEANSE
It's a new year so why not start with a 3 day cleanse to reset your habits, rest your organs and energise yourself!
You have just 30 days to active your 3 Day Raw Food Cleanse Program!
Be guided by creator Mandy Keillor every step of the way with a combination of videos and PDF downloads for every stage as you learn how to cleanse your body and reset your habits with raw food in only 3 days.
What you will get with this program:
- Day-by-Day Plan
- Measurement Chart
- Basic Shopping List
- Foods Not Allowed
- Kitchen Equipment
- Choice of 3 Calorie Counted Raw Food Menus
- Choose from 3 delicious calorie-counted menus with specifically created raw food recipes to suit your needs for 1200, 1500 or 2000 calories.
- 5 Raw Food Bonus Recipes
- Bonus 3 Day Maintenance Plan
Please add this coupon code – 12-DAY-FESTIVE – in the checkout to get your ‘3 Day Raw Food Cleanse Program’ for free for 30 days! (normally €19,50)
Link in the button below!
DAY 12
BREATHING DRILLS
Now you are ready to face this amazing year that is ahead of you we share a breathing technique that you can use every day to relieve stress and anxiety so you can remain in a state of balance.
Use this simple and fast breathing techniques called the 'breathing drills' to relieve your stress and anxiety. The breathing drills are a fundamental exercise used when teaching Pilates to increase the lungs capacity. An added benefit of deep breathing is that it completely relaxes the body.
