Pilates & Rehabilitation for Back Pain Relief in Barcelona: Strengthen & Heal Naturally
If you suffer with daily back pain, you’re not alone, but you don’t have to accept it as your ‘normal.’ Unfortunately, many of us just get used to discomfort. We move through life in such a hurry and we are distracted by our day to day responsibilities that caring for ourselves just slips to the […]
What Causes a Puffy Face? 7 Hidden Triggers and How to Treat Them Naturally
We’ve all stood in front of the mirror, wondering why our face looks swollen after a long flight, a restless night, or a stressful week. The first instinct? Book a facial. Apply a mask. Reach for the ice roller, or even go as far as putting spoons in the fridge. Most of our clients make […]
Caring for Your Lymphatic System: A Useful Guide for Conscious Travellers
There’s nothing quite like the joyfulness of visiting new destinations. But for many, traveling also brings hidden stress to the body, especially the lymphatic system. Common signs of a challenged lymphatic system can include bloating, puffiness, fatigue, poor sleep, or just feeling out of rhythm. As we’ve explained in our previous blog posts, the lymphatic […]
