Studio Australia Blog

News & Articles

Straight from the Studio

Kate Pilates Pregnancy

10 good reasons to do Pilates in pregnancy

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Mandy Keillor Studio Australia Barcelona

How detoxing has changed my life by Mandy Keillor

How detoxing has changed my life

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Managing Menopause Naturally

Managing menopause naturally – PART 2

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Menopause

Managing Menopause Naturally

Managing Menopause Naturally

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Facelift

Face Pilates® Clinical Trial

A Natural Facelift That Works

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Facial Exercises

Face Pilates

Face Pilates – The Benefits of Facial Exercises

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healthy food

Healthy Living Barcelona

Healthy Food Places in Barcelona #3 – The Rooftop Smokehouse

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Vietnamese Spring Rolls

Healthy Living Barcelona

Vietnamese Cold Rolls – A detox appetizer

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