What Causes a Puffy Face? 7 Hidden Triggers and How to Treat Them Naturally
We’ve all stood in front of the mirror, wondering why our face looks swollen after a long flight, a restless night, or a stressful week. The first instinct? Book a facial. Apply a mask. Reach for the ice roller, or even go as far as putting spoons in the fridge. Most of our clients make […]
Caring for Your Lymphatic System: A Useful Guide for Conscious Travellers
There’s nothing quite like the joyfulness of visiting new destinations. But for many, traveling also brings hidden stress to the body, especially the lymphatic system. Common signs of a challenged lymphatic system can include bloating, puffiness, fatigue, poor sleep, or just feeling out of rhythm. As we’ve explained in our previous blog posts, the lymphatic […]
12 day wellbeing calendar for a healthful festive season!
12 day festive season wellbeing calendar! Fitness, Chi Gung, detox & Face Pilates gifts to keep you energised, healthy and looking great!
Stop hair loss with massage
Best tips for growing and caring for your hair with scalp massage if you have hair loss, brittle hair or scalp problems.
The ultimate 24 hour juice menu for a post festive reset!
Try our 24-hour juice menu to reset your body after the indulgences of this festive season to feel lighter, less bloated and energised.
10 good reasons to do Pilates in pregnancy
Pilates is a safe and excellent form of exercise to take care of your body and mind during your pregnancy. Here 10 good reasons to do pilates in pregnancy!
How detoxing has changed my life
Read how Director of Studio Australia Barcelona and author of The Detox Journey changed her life by discovering the truth of how to detox her body.
Managing Menopause Naturally
Mandy Keillor Director of Studio Australia Barcelona shares how she managed menopause naturally with diet, exercise and herbal remedies. Get her tips!
Managing menopause naturally – PART 2
Following our first post about menopause, today we share with you the second part. Discover how to improve menopause naturally.
A Natural Facelift That Works
Face Pilates is a natural antiaging muscular workout for the face based on the same principles used in Pilates with spectacular proven results as facelift.
