Studio Australia Blog

News & Articles

Straight from the Studio

21 Day Food Guide!

Inspiring 21 day change of season food guide to reset your body in the Equinoxes

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Oral Hygiene

Top 10 essential lifestyle habits for excellent oral hygiene!

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A close up image for dry needling technique

Dry Needling

What is dry needling?

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Proprioception

Proprioception

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A woman login to one of our Pilates sessions

Pilates & Wellbeing Health Kit

Pilates & Wellbeing Health Kit

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a man touching his lower back and complain of pain

Spine rehabilitation

Where’s your sacrum?

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Work from home

Healthy habits for working at home

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Studio Australia Barcelona Online

Pivoting to a new future

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TRX and Pilates

Pilates Innovation – TRX and Pilates: Smart Cardio Training

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Physiotherapy barcelona

Private Pilates

Benefits of Private Pilates Lessons

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embarazo

Kate Pilates Pregnancy

10 good reasons to do Pilates in pregnancy

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Mandy Keillor Studio Australia Barcelona

How detoxing has changed my life by Mandy Keillor

How detoxing has changed my life

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Facelift

Face Pilates® Clinical Trial

A Natural Facelift That Works 

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Facial Exercises

Face Pilates

Face Pilates – The Benefits of Facial Exercises

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performance

Pilates

Improve your Performance with Pilates

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Pilates

How to recover from a herniated disc in 3 weeks – Part 3

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Scoliosis

Healing

What is a scoliosis?

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Pregnancy Pilates

Pregnancy Pilates

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Pilates

How to recover from a herniated disc in 3 weeks – Part 2

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Natalia Laing Pilates Barcelona Herniated Disc

Pilates

How to recover from a herniated disc in 3 weeks – Part 1

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