Inspiring 21 day change of season food guide to reset your body in the Equinoxes
Let’s do a season reset. Be inspired this Spring, or Autumn, with fresh nutritious recipes, new habits & a deeper understanding of your body.
Top 10 essential lifestyle habits for excellent oral hygiene!
Get excellent oral hygiene: how you can care for your teeth, gums & the microbiome in your mouth + a healthy body and live longer!
What is dry needling?
Learn about why you might include dry needling technique in your physical therapy treatment plan to relieve chronic pain and injury.
Proprioception
Good proprioception helps us to maintain posture, exercise, balance and avoid injury and falls, especially as we get older. Learn how >
Where’s your sacrum?
Learn why caring for your sacrum and Sacroiliac joints is essential for long term lower back, thoracic spine, pelvis, hip and spinal health.
Benefits of Private Pilates Lessons
Taking a private pilates lessons are treat! Whether you have an injury, need personal therapy or care, want to be fitter or just want to have fun!
10 good reasons to do Pilates in pregnancy
Pilates is a safe and excellent form of exercise to take care of your body and mind during your pregnancy. Here 10 good reasons to do pilates in pregnancy!
How detoxing has changed my life
Read how Director of Studio Australia Barcelona and author of The Detox Journey changed her life by discovering the truth of how to detox her body.
A Natural Facelift That Works
Face Pilates is a natural antiaging muscular workout for the face based on the same principles used in Pilates with spectacular proven results as facelift.
Face Pilates – The Benefits of Facial Exercises
Did your try facial exercises? Mandy Keillor developed the revolutionary Face Pilates, a natural way to strengthen and lift muscles of the face and neck.
