Learn the surge breathing technique for your birth preparation
Learn how to use Surge breathing during contractions. This one of the most important techniques in preparation for giving birth.
Creating relaxation anchors for your birth experience
Learn four types of relaxation anchors that you can easily create in your home and your birthing space to use for birth preparation.
Healthy communication for birthing partners during labour
Prepare for labour and learn healthy communication with your birth partner to feel confident and relaxed in their role.
Calm Breathing HypnoBirthing technique
Learn how to use this calm breath during labour to achieve deep relaxation between surges, ensuring that your body and mind are relaxed.
Pregnancy relaxation to connect with your baby
Guided relaxation to use any time during pregnancy that will help to lead you inside to your baby and to your intuitive birthing place.
Four birth preparation practices for busy women
Four practices for pregnant women preparing for childbirth that can easily be incorporated into busy days.
How to use visualisations to prepare for your birth
Just as elite athletes use visualisations to train their minds and bodies, HypnoBirthing is a proven technique for childbirth preparation.
How to use birth affirmations
Learn how using positive birth affirmations is a simple but effective way to replace negative, self sabotaging thoughts around your labour.
Embrace your birthing power!
Prepare for your baby’s birth and labour by changing your mindset. Embrace and trust your body’s birthing power with HypnoBirthing.
Pregnancy Pampering
Our pregnancy pampering program is the perfect gift for your wife, employee, boss, daughter or friend as they start their maternity leave!
