12 day wellbeing calendar for a healthful festive season!
12 day festive season wellbeing calendar! Fitness, Chi Gung, detox & Face Pilates gifts to keep you energised, healthy and looking great!
3 stretch routines that will enhance your life!
Regular stretching is essential for your health. Try our three fundamental stretches that will enhance your life today!
How acupressure and acupuncture can help you manage stress and anxiety
Understand how acupuncture points can be used to relieve your stress and anxiety to create calmness with ancient acupuncture techniques.
What is dry needling?
Learn about why you might include dry needling technique in your physical therapy treatment plan to relieve chronic pain and injury.
Unique tools to prevent and manage lymphatic fluid retention at home
Learn how to relieve and prevent lymphatic fluid retention with self-massage techniques at home using both east and west medicine approaches.
Proprioception
Good proprioception helps us to maintain posture, exercise, balance and avoid injury and falls, especially as we get older. Learn how >
Customise your diet to your metabolic type
Achieve your ideal weight, understand how your body responds to foods you eat and how your individual metabolism works with metabolic typing.
Learn the surge breathing technique for your birth preparation
Learn how to use Surge breathing during contractions. This one of the most important techniques in preparation for giving birth.
Creating relaxation anchors for your birth experience
Learn four types of relaxation anchors that you can easily create in your home and your birthing space to use for birth preparation.
Healthy communication for birthing partners during labour
Prepare for labour and learn healthy communication with your birth partner to feel confident and relaxed in their role.
