Practice What We Preach: Healing With Functional and Integrative Medicine
A real example of how integrative wellness approaches can work when everything feels hopeless. This year marks twenty years of Studio Australia Barcelona. Two decades of guiding people in how to care for, maintain, rehabilitate, and heal their bodies through holistic health and wellness practices. So, I’d like to share something personal, a reflection of […]
Discover the Power of Naturopathy, Phytotherapy & Herbal Medicine, Iridology and Nutraceuticals for Optimal Health | + Bonus Wellness Tips!
In a world where medicine often focuses on symptom management due to illness, complementary natural treatments offers an insightful alternative when addressing the root causes of illness and restoring balance to the body before it is in crisis. This article is about exploring holistic healing practices that harnessing the wisdom of plants, the body and […]
Last-Minute Gifts to Inspire Health & Well-Being for Everyone!
As another year closes, despite the global and personal challenges we’ve faced, it is important to make time to reflect, share quality time with our friends and loved ones, and celebrate life. We need to be grateful. To give kindness to those around us. To see the good in our future—even when it feels difficult. […]
10 fabulous holistic practices to help you navigate peri menopause
Myofascial release & trigger point therapy can effectively release your tight fascia, painful trigger points & muscle pain.
Functional Medicine: An integrative way to heal for your long term well being.
Plantar Fasciitis is one of the most common orthopaedic issues. Learn about this painful condition and how it can be fixed.
Unlocking Your Brain’s Potential: 14 Ways to Boost Brain Health
Learn how to boost your brain health: the brain is just as vital to our overall health as any other organ in our body >
Fasting February: Want to renew your body, reset metabolism, and embrace wellness?
Fasting February: We’re about to share the experience of fasting together for three weeks to explore the remarkable benefits of fasting …
Learn the power of Transformational Hypnotherapy and Somatic Coaching
Do you want to change your life? Transformational Hypnotherapy and Somatic Coaching are potent tools for life-changing transformation >
Learn how healing scar tissue can really transform your body
Learn how the scars on your body may be affecting your physical or emotional health and ways you can heal them.
Inspiring 21 day change of season food guide to reset your body in the Equinoxes
Let’s do a season reset. Be inspired this Spring, or Autumn, with fresh nutritious recipes, new habits & a deeper understanding of your body.
