What is plantar fasciitis, how can you heal this painful condition?
Plantar Fasciitis is one of the most common orthopaedic issues. Learn about this painful condition and how it can be fixed.
How Myofascial release and trigger point therapies can relieve your pain today!
Myofascial release & trigger point therapy can effectively release your tight fascia, painful trigger points & muscle pain.
Top 10 essential lifestyle habits for excellent oral hygiene!
Get excellent oral hygiene: how you can care for your teeth, gums & the microbiome in your mouth + a healthy body and live longer!
12 day wellbeing calendar for a healthful festive season!
12 day festive season wellbeing calendar! Fitness, Chi Gung, detox & Face Pilates gifts to keep you energised, healthy and looking great!
3 stretch routines that will enhance your life!
Regular stretching is essential for your health. Try our three fundamental stretches that will enhance your life today!
How acupressure and acupuncture can help you manage stress and anxiety
Understand how acupuncture points can be used to relieve your stress and anxiety to create calmness with ancient acupuncture techniques.
What is dry needling?
Learn about why you might include dry needling technique in your physical therapy treatment plan to relieve chronic pain and injury.
Unique tools to prevent and manage lymphatic fluid retention at home
Learn how to relieve and prevent lymphatic fluid retention with self-massage techniques at home using both east and west medicine approaches.
Proprioception
Good proprioception helps us to maintain posture, exercise, balance and avoid injury and falls, especially as we get older. Learn how >
Stop hair loss with massage
Best tips for growing and caring for your hair with scalp massage if you have hair loss, brittle hair or scalp problems.
