Wellbeing | Studio Australia Barcelona

Healthy communication for birthing partners during labour

Prepare for labour and learn healthy communication with your birth partner to feel confident and relaxed in their role.

Try our 24-hour juice menu to reset your body after the indulgences of this festive season to feel lighter, less bloated and energised.

Learn how to use this calm breath during labour to achieve deep relaxation between surges, ensuring that your body and mind are relaxed.

Guided relaxation to use any time during pregnancy that will help to lead you inside to your baby and to your intuitive birthing place.

Four practices for pregnant women preparing for childbirth that can easily be incorporated into busy days.

Just as elite athletes use visualisations to train their minds and bodies, HypnoBirthing is a proven technique for childbirth preparation.

Learn how using positive birth affirmations is a simple but effective way to replace negative, self sabotaging thoughts around your labour.

Prepare for your baby’s birth and labour by changing your mindset. Embrace and trust your body’s birthing power with HypnoBirthing.

Learn why caring for your sacrum and Sacroiliac joints is essential for long term lower back, thoracic spine, pelvis, hip and spinal health.

Boost your immunity with profound but simple martial arts, Physiotherapy, breathing and acupressure techniques that you will have for life.