Powerful reminders for your body and mind to relax...
Ideally, set up a space with these anchors where you can spend 15 to 20 minutes a day practising your breathing and connecting with your baby. Remember that in order for these things to become anchors, you need to practise with them as much as possible - then they’ll become powerful reminders for your body and mind to relax and let go.
Your breath between surges
Wonderful. So this is your breath between surges making sure that when the surge comes, it is greeted by a relaxed and confident mind and a relaxed and confident body.
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