Metabolic Typing

Customise your diet to suit your metabolism

Contact Mandy for a free 15 minute online consultation

Do you know your metabolic type?

We use Metabolic Typing as a tool to help clients:

  • Achieve natural permanent weight loss or weight gain and achievement of ideal weight.
  • Understanding of how their body responds to the foods they eat every day.
  • Customise detox and meal plans to their individual needs including what and how much to eat, what foods to avoid, ratios of protein, fats and carbohydrates in each meal they eat.

Knowing how your individual metabolism works means knowing how specific nutrients and food balances are appropriate for your body for it to work at it’s best capacity.

Want to know more?


Individual programs

How does it work?

When we work with our clients we want to change their understanding about how food affects their body.

This knowledge is extremely valuable as it empowers you to make a choice with your diet to achieve your ideal weight and performance as you go through your life.

You will learn what ratios of protein, fats and carbohydrates are best for you to eat with every meal and how different foods affect moods, change your metabolism and influence energy levels depending on your metabolic type.

It’s important that you make the most of gaining this knowledge!
To help you we have created a menu of services that can be customised to suit your needs.
We will support and guide you to integrate your individual metabolic typing results into your lifestyle.



Let us customise your Metabolic Typing program today!

Customised program services including:


  • Assessment of your current diet
  • Basal Metabolic Rate calculations
  • Metabolic Typing testing
  • Evaluation of your  Metabolic Typing results
  • Food list and evaluation for your metabolic type
  • 5 day customised meal plan to suit your metabolic type
  • Recipes and shopping advice
  • 30 day revision
Programs customised to suit your needs!

Metabolic Typing Questionnaire

Metabolic Typing is a self-test questionnaire that delves into your unique metabolic type.

It was developed by William L. Wolcott and Trish Fahey.

Wolcott is the world’s leading authority on metabolic typing.  He is the founder and director of Healthexcel, an organisation that provides technical consulting services to health professionals in the United States and Europe.

When you decide to work with us we will send you the link to the questionnaire.

Amanda Spring is our registered Metabolic Typing specialist and we work together to care for people.

Your results will be sent to Amanda several days after you fill in the questionnaire.  From there we will create your individual program!

Answer intuitively!

It might take you an hour or so to answer your Metabolic Typing questionnaire, and maybe you might even need a couple of tries. Don't worry and don't think too much about the questions. Answer them intuitively!

On your Metabolic Typing program you will learn easy to make fresh food recipes for the entire family to enjoy!

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