How to boost your immunity for Spring and Autumn
As with nature, our bodies physically adapt to the change of the seasons.
Autumn is a time where your energy contracts in preparation to protect your vital organs during the colder temperature.
Whereas with the rising energy of Spring, like the trees pushing out leaves and blossoms, your energy expands and it’s a time to nourish.
The foundation of Chinese medicine is based on these natural movements, especially in relation to your organs.
You can boost your immunity and balance your body to support these changes with profound but simple martial arts, Physiotherapy, breathing and acupressure techniques that, once learnt, you will have for life.
Straight from the studio
21 Day Food Guide!
Inspiring 21 day change of season food guide to reset your body in the Equinoxes
Myofascial release and trigger point therapy
How Myofascial release and trigger point therapies can relieve your pain today!
12 day festive season wellbeing calendar
12 day wellbeing calendar for a healthful festive season!
Women's health - how to recharge your batteries
Women’s health – How to recharge your batteries when they run out!