How to boost your immunity for Spring and Autumn
As with nature, our bodies physically adapt to the change of the seasons.
Autumn is a time where your energy contracts in preparation to protect your vital organs during the colder temperature.
Whereas with the rising energy of Spring, like the trees pushing out leaves and blossoms, your energy expands and it’s a time to nourish.
The foundation of Chinese medicine is based on these natural movements, especially in relation to your organs.
You can boost your immunity and balance your body to support these changes with profound but simple martial arts, Physiotherapy, breathing and acupressure techniques that, once learnt, you will have for life.
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