Studio Australia Blog
How to recover from a herniated disc in 3 weeks
In our last post Natalia explained a day by day account of what it was to “do a disc” while demonstrating an exercise to a client at work and how she was able to get herself back to work and out of pain in 3 weeks. We also found out that not only was she suffering with multiple herniated discs in her lumber spine but she was also diagnosed with other multiple degenerative spinal problems.
Many people come to our centre for Pilates and rehabilitation in Barcelona, and some have spent years in pain, unable to function day to day activities, because of back injury.
After more than 20 years of experience working with lumbar spine disc problems, Nat has developed her own method to stabilise this kind of injury.
For the rest of the exercise series on video you can go to our YouTube channel to find:
If you have herniated discs or other issues in your spine and would like Nat’s advice please do not hesitate to contact her via email on email@example.com or telephone
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