Health concerns to consider before you plan your reset
Medications or diseases - if you are on regular medication or have any disease in your body we recommend that you speak to your doctor before embarking on any reset, detox or cleanse.
When you eat seasonally and locally you are not just caring for your body but also the planet. Growing food outside their natural season uses vast amounts of water and fossil fuels, as well as the environmental emmisions from transportation.
"Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have."
How does a reset work?
Fundamental elements to this 21 day reset:
3. Keep a journal
We all too easily forget our experiences, including the emotions and trials that go along with them, once events have passed. Keeping a journal of what you eat and drink each day, how much water you consume, the way you feel and how your body reacts as you go through each stage of this reset is an amazing tool for you to use. It gives you an opportunity to reflect on the process of the reset, and monitor how much your body and mind change over the time.
IMPORTANT: There are diseases or conditions that can cause you to gain weight or others that are associated with difficulties in gaining weight.
If you have any of these issues it is important that you understand that this reset should not do you any harm but you should speak to your doctor or specialist before you start and adapt the program where necessary.
We start the 21 day reset with a 3 Day Raw Food Cleanse!
Why? Because it allows your liver and other major organs to ‘rest’ from the intense process of digestion, and give the body a chance to repair tissue and cells and rid the body of toxins and waste.To make this process efficient we must feed the body a good supply of raw nutritious food!
9. 3 Day Raw Food Cleanse
What is raw food?
Let’s define what raw food is. The principal behind the ‘whole and raw’ food movement is that the plant foods we eat should not be cooked above 45 oC or 115 oF. This allows the live enzymes that are contained in the food to assist our body in processing the food. Raw food is like a tonic for our body!
WHEN YOU FEEL LIKE QUITTING ASK YOURSELF WHY YOU STARTED.
10. Maintenance menus
Try our Barre Pilates and fitness classes on our YouTube channel!
If you're brave enough to start, you're strong enough to finish!
Gary Ryan Blair
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