Transformational therapies
Learn the power of Transformational Hypnotherapy and Somatic Coaching
Do you want to change your life?
Transformational Hypnotherapy and Somatic Coaching are potent tools for life-changing transformation.
Transformational Hypnotherapy delves into the subconscious, reshaping limiting beliefs, alleviating anxiety, and boosting self-esteem.
Meanwhile, Somatic Coaching explores the body-mind connection, promoting awareness of physical sensations and emotional patterns.
Through targeted practices, it releases physical and emotional blockages, enhancing self-awareness and resilience.
These complementary approaches empower individuals to create lasting, positive life changes by addressing both conscious and subconscious aspects of their experiences.
They offer holistic pathways to personal growth, enabling individuals to unleash their full potential and lead more fulfilling lives.
Find out how these therapies may help you transform your life!
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Are you ready to reclaim your sense of worthiness, confidence in your body, and emotional empowerment?
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Welcome to our transformative program, where we blend the art of Transformational Hypnotherapy and Somatic Coaching into a holistic approach.
This program taps into the power of your subconscious mind, harnesses the innate wisdom of your body, and strengthens your Nervous System’s resilience—the three pillars of our therapeutic approach.
Our 8-week program comprises of 4 x Transformational Hypnotherapy Sessions + 4 x Somatic Coaching Sessions, and a wealth of video and audio resources.
You’ll also benefit from continuous support from our dedicated facilitator throughout your journey.
It’s time to embark on your path towards self-discovery and empowerment
What is Transformational Hypnotherapy?
Transformational Hypnotherapy is a powerful therapeutic approach that addresses issues at their core by delving into the subconscious mind, which influences a significant 95% of our behavior.
During a Hypnotherapy session, the primary objective is to liberate trapped emotions, process trauma, dismantle limiting beliefs, and rewrite your narrative into a positive and empowering story, enabling you to fully embody your authentic selves.
This method delivers enduring transformative outcomes by harnessing the potential of Hypnosis, a state of profound relaxation characterized by the theta brainwave state.
In this state, individuals can establish a profound connection with the subconscious mind, facilitating lasting and meaningful changes in thought patterns, emotions, and behaviors.
Transformational Hypnotherapy empowers you to make sustainable transformations and lead a more authentic and fulfilling life.
What is Somatic Coaching?
Somatic Coaching is a therapeutic approach centered on healing through the body, or soma.
Your body is intricately linked with your subconscious mind.
It serves as a repository for suppressed emotions and unprocessed trauma, often manifesting as physical discomfort, pain, or even disease.
In your Somatic Coaching sessions, your specialist practitioner Ilona Cepelakova will leverage the body’s innate wisdom to unearth and release unprocessed memories, beliefs, and emotions, and ultimately assist you to integrate them, for your holistic well-being.
You will experience Somatic Inner Child Healing, Parts Therapy, Shadow Work and learn how to regulate your Nervous System in order to achieve sustainable transformation.
Somatic Coaching empowers you to not only heal but to thrive and foster sustainable profound personal growth.
Three Pillars
Why do Transformational Hypnotherapy and Somatic Coaching work together?
The therapeutic approach we follow is built upon three fundamental pillars:
- the subconscious mind
- the physical body
- the nervous system
These three aspects are intricately interconnected, and their influence on each other is profound. Therefore, it is crucial to address all three levels comprehensively to effectively overcome trauma, restore harmony, and achieve lasting transformation.
Unprocessed trauma leaves its mark in the subconscious mind, becomes stored in the body, and disrupts the functioning of the nervous system until it is fully processed.
Focusing solely on the physical body or exclusively on the subconscious mind is not enough, it is imperative to also address the nervous system.
Our holistic approach not only facilitates the release of trauma but also enables the expansion of the nervous system’s resilience, which may have been challenged by traumatic experiences.
Working on all three pillars, you can attain comprehensive healing and lasting change.
The recent evolution of Somatic Therapy as a main stream treatment option
Somatic Therapy has now gained prominence in the realm of main stream therapy because traditional talk therapy, which primarily engages the conscious mind, often fell short in delivering substantial behavioural and emotional changes.
Given that trauma and repressed emotions deeply impact the body and the nervous system, there has been a growing demand for a more holistic therapeutic approach.
Moreover, since our subconscious mind, essentially a collection of programmed beliefs, actually influencing up to 95% of our behaviour, it is essential to reprogram it for lasting transformation.
Take a look at “What Is Somatic Therapy” from Harvard Health Blog as gives great insights and explanation.
We also recommend exploring these resources to delve deeper into the field before you decide that this is the therapy for you.
Check out:
What do these sessions involve?
What happens in a Transformational Hypnotherapy or Somatic Coaching session?
Transformative Healing through Hypnotherapy
Transformational Hypnotherapy offers a unique path to self-discovery and healing, harnessing the power of your subconscious mind in a conscious, relaxed state.
Here’s what you can expect from a typical session:
Conscious Relaxation: In a state of Hypnosis, you’ll experience deep relaxation and heightened concentration, akin to a meditative state. Importantly, you remain fully aware and conscious throughout the session. This consciousness is vital for overcoming challenges, experiencing healing, and gaining profound understanding.
Interactive Session: You’ll lie comfortably on your back with your eyes closed, engaging in open communication with the therapist throughout the process. Your experience will be vividly memorable, similar to recalling a dream.
Session Duration: Each Hypnotherapy session typically spans approximately 3 hours, starting with a 30-minute consultation where we delve into the specific issue you wish to address.
Exploring the Root Cause: The core of the session is the Hypnosis phase, lasting from 2 to 2.5 hours. Here, we journey to the root cause of your issue, releasing pent-up emotions, and rewiring your subconscious mind and belief system. It’s normal to experience a surge of emotions and physical sensations during this phase, which may be intense or uncomfortable.
These sensations are integral to the healing process, and by the end, you’ll likely feel lighter, relieved, and gain a deeper sense of clarity.
Discussion and Reflection: After the Hypnosis phase, we’ll take time to discuss your experience and key aspects of the therapy.
This reflection phase ensures you have an opportunity to process and integrate the insights gained during the session.
Number of Sessions: The number of sessions needed varies. A single session can often address a specific issue, but more complex matters may require 1 to 3 sessions or more.
This allows us to address multiple root causes and traumas comprehensively, leading to deeper healing.
A profound journey of transformation
Transformational Hypnotherapy is a profound journey into the depths of your subconscious, offering the potential for lasting positive change and personal growth. Whether you seek to overcome challenges, heal from past traumas, or gain a deeper understanding of yourself, this therapeutic approach can provide invaluable support on your path to transformation.
Embark on a journey of self-discovery with Somatic Coaching
In the realm of Somatic Coaching, you remain fully conscious, engaged in a transformative experience guided by a seasoned practitioner. Here’s a glimpse of what unfolds during these enlightening sessions:
Conscious Exploration: Throughout Somatic Coaching sessions, your consciousness remains active. The practitioner skillfully leads you through various techniques designed to unlock profound self-discovery. Together, you’ll work to release pent-up emotions, unearth hidden shadow behaviors, and achieve regulation of your nervous system.
Somatic Techniques: These sessions encompass a rich tapestry of techniques, including Somatic Inner Child Healing, Parts Therapy, Shadow Work, and the mastery of nervous system regulation. Each method serves as a valuable tool on your path to sustainable transformation.
Somatic Inner Child Healing: By delving into your inner child, you’ll gain insight into past experiences and emotions that may still influence your present. This exploration fosters healing and growth.
Parts Therapy: This approach allows you to understand and integrate different aspects of yourself, harmonizing conflicting beliefs and emotions to achieve inner unity.
Shadow Work: Confronting and embracing your shadow self is a profound step toward self-acceptance and personal evolution. Somatic Coaching provides a safe space to explore these hidden aspects of your psyche.
Nervous System Regulation: Learning to regulate your nervous system is crucial for emotional well-being and resilience. You’ll acquire valuable skills to help you navigate life’s challenges with greater ease.
Session Duration: Each Somatic Coaching session spans 90 minutes, providing ample time for deep exploration and transformative work.
The promise of lasting change and personal growth
Embarking on this journey of self-discovery through Somatic Coaching holds the promise of lasting change and personal growth. Whether you seek emotional release, a deeper understanding of your psyche, or tools to navigate life's complexities, these sessions offer a supportive and transformative space to help you achieve your goals
Particular issues that Transformation Hypnotherapy and Somatic Coaching can help you with:
Transformational Hypnotherapy and Somatic Coaching can be effective in addressing a wide range of issues and challenges. Here’s how these therapies can be particularly beneficial for treating or overcoming specific concerns:
1. Anxiety and Panic Attacks: Both therapies can help individuals manage anxiety and panic attacks by addressing underlying triggers, reducing stress responses, and promoting relaxation.
2. Depression: Transformational Hypnotherapy and Somatic Coaching can assist in uncovering the root causes of depression, releasing repressed emotions, and fostering a more positive outlook on life.
3. Post-Traumatic Stress Disorder (PTSD): These therapies can aid in processing traumatic experiences, reducing the emotional impact of PTSD, and promoting healing.
4. Confidence and Self-Esteem: Individuals struggling with self-confidence and self-esteem issues can benefit from these therapies by addressing limiting beliefs and negative self-perceptions.
5. Eating Disorders and Weight Loss: Transformational Hypnotherapy can help change unhealthy eating patterns and address emotional factors contributing to eating disorders or weight issues.
6. Phobias and Fears: Both therapies are effective in treating various phobias, including fear of abandonment, rejection, failure, flying, and more, by addressing the root fears and providing tools for managing anxiety.
7. Early Childhood Traumas: These therapies are particularly valuable in uncovering and healing early childhood traumas, which can have a lasting impact on one’s life.
8. Emotional or Physical Abuse: Clients can work through the emotional scars of abuse, gaining resilience and emotional healing through these therapeutic approaches.
9. Loss and Heartbreak: Grief and loss can be processed and managed more effectively through the emotional healing and insight gained in these sessions.
10. Unwanted Emotional Patterns: Both therapies can help individuals address and transform negative emotional patterns like anger, rage, sadness, and more.
11. Repeating Negative Relationships: By addressing subconscious patterns that contribute to unhealthy relationship dynamics, these therapies can promote healthier connections with others.
12. Victimisation Patterns: Clients can break free from victimisation patterns and develop a more empowered mindset through these therapeutic techniques.
13. Procrastination and Speaking in Public: Transformational Hypnotherapy can address procrastination issues, and both therapies can help individuals gain confidence in public speaking.
14. Addictions: These therapies can assist in treating addictions like gambling, alcohol, and other substances by addressing the underlying emotional triggers and promoting healthier coping mechanisms.
An important thing to remember about all therapy
It's important to note that the effectiveness of these therapies may vary from person to person, and the number of sessions required can also differ based on the complexity and severity of the issue. A skilled practitioner can tailor the approach to meet the individual's unique needs and goals. Always consult with a qualified therapist or coach to determine the most appropriate treatment plan for your specific concerns.
