Guided 5-minute relaxation
This is a short relaxation that you can use any time that will help to lead you inside to your baby, and to your birthing space, that deeply wise and intuitive part of you that knows exactly how to give birth.
Appreciate how good it feels to just relax.
Letting go of everything that’s going on. Pregnancy can be a beautiful time and it can also be a time of lots of contrasting emotions and physical sensations. Right now you’re going to put aside any worries, challenges, or things you need to do and just dedicate this space to you and your baby.
Watch the video
Connect with your baby as Esther guides the meditation
Straight from the studio
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