Transfer of information to sense movement, location and action...
How the body senses proprioception:
Test your proprioceptive function with balance:
The Romberg's test is often used to assess balance. Stand with your feet together and your eyes closed without support for 30 seconds. If you lose balance and falls, it is an indicator for impaired proprioception.
Practice your proprioception!
Join Director Natalia Laing for a 6 minute proprioception practice session!
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