Studio Australia Barcelona Blog
How to Recover from a Herniated Disc
It’s the classic story: “I just sneezed and threw my back out”. It’s that easy.
Even for a fit Pilates instructor!
Last November Nat bent over to demonstrate a glut stretch on the barrel in class, something she does at least 10 times a day, and couldn’t get up.
The next day she couldn’t get out of bed, pee or walk by her self. She was helpless.
Over the past 20 years Natalia has successfully treated 100’s of disc injuries.
She has developed a unique method of Pilates that helps people to get back to work, back to their sports and back to enjoying life.
Stronger, pain free and with a renewed confidence.
We are going to tell you how, with Nat as the patient.
Follow Nat’s journey on how she was out of pain and back at work in 3 weeks.