Studio Australia Barcelona Blog
How to Recover from a Herniated Disc
Nat’s Journey Back – part 2
Last post we told you about how Nat was able to get herself back to work and out of pain in 3 weeks. She was not only suffering a herniated disc in her lumber spine but multiple other issues. Put the link with her diagnosis.
Many people come to our studio for Pilates in Barcelona, and some have spent years in pain and unable to function well day to day in their lives because of back pain.
After 20 years of experience working with lumbar spine disc problems, Nat developed her own method to stabilize this type of injury. Using a series of exercises, stretches and manual releases, she is able to support and release different muscles around the injured area. The result is reduced pain. Once stable, she can begin to rehabilitate.
After injuring herself last year she was able to put all of her knowledge to the test!