Studio Australia Blog
Top 6 Meditations and Mindfulness Practices
Following on from our sleep hygiene post, here are the top 6 recommendations from the Studio Australia Barcelona community we promised! Contact us if you have any question about Mindfulness.
Related Topics
1. Buddify 2 – Recommended by Patricia O’Brien
Patricia says…
I was very happy to discover a mindfulness app, Buddhify 2. It provides a variety of traditional and situational meditations to suit most lifestyles. The guiding voices are a pleasant blend of English and American which keep me interested.
2. Dr. Hamer's Original Song for Healing (1 hour) - Recommended by Mariantonieta Molines
Mariantonieta says
Dr. Hamer’s music reunites you with your spiritual escence…it awakens your inner divine! And as you’re listening, little by little, a great sense of peace and total trust in life encompasses you.
3. Getting into the Vortex - Recommended by Natalia Laing
Natalia says…
This meditation always brings me positive reinforcement and a feeling that everything is ok, no matter what’s going on.
4. Yoga Nidra - Recommended by Lucie Gardiner
Lucie says…
Even after the most stressful days, this Yoga Nidra allows me to relax completely, drift off to sleep & wake energized and happy.
5. Headspace - Recommended by Barrie McCullouch
No comment from the big boy! He just likes this helpful App that has quickly become one of the most popular Mindfulness and Meditation tools!
6. How to Meditate by Pema Chodron - Recommended by Samantha Schultz
Sam says…
I appreciate the central purpose of meditation in Chodron’s view, which is not about becoming immune to or calmly learning to ignore challenging thoughts or emotions, but to train the mind to deal with whatever life entails.
