Studio Australia Blog
Top 6 Meditations and Mindfulness Practices
Following on from our sleep hygiene post, here are the top 6 recommendations from the Studio Australia Barcelona community we promised! Contact us if you have any question about Mindfulness.
2. Dr. Hamer's Original Song for Healing (1 hour) - Recommended by Mariantonieta Molines
Dr. Hamer’s music reunites you with your spiritual escence…it awakens your inner divine! And as you’re listening, little by little, a great sense of peace and total trust in life encompasses you.
3. Getting into the Vortex - Recommended by Natalia Laing
This meditation always brings me positive reinforcement and a feeling that everything is ok, no matter what’s going on.
4. Yoga Nidra - Recommended by Lucie Gardiner
Even after the most stressful days, this Yoga Nidra allows me to relax completely, drift off to sleep & wake energized and happy.
6. How to Meditate by Pema Chodron - Recommended by Samantha Schultz
I appreciate the central purpose of meditation in Chodron’s view, which is not about becoming immune to or calmly learning to ignore challenging thoughts or emotions, but to train the mind to deal with whatever life entails.