Types of Drinking Water and How They Impact Your Health

Water is an essential component of life, making up about 60% of the human body and playing a critical role in nearly every bodily function. 

Given its importance, the quality and type of the water we consume is crucial for maintaining good health. 

However, not all water is created equal. 

From spring water to alkaline water, there are so many types of water, each with unique properties and health benefits. 

But do you understand the difference and which is best for you?

In this post we explore the different types of water available, how healthy they are for your body, and how you can incorporate them into your lifestyle.

Which Water Is the Best for You?

When it comes to choosing the best type of water for your health, it’s important to consider your individual needs and lifestyle. 

Here’s 4 things you might want to consider:

  1. For Mineral Content: Spring water and mineral water provide essential minerals that support overall health.
  2. For Purity: Distilled water, purified water, and reverse osmosis water offer the highest levels of purity, making them ideal for those with health concerns or living in areas with low water quality.
  3. For Potential Health Benefits: Alkaline water, structured water, and hydrogen water offer potential benefits beyond basic hydration, although more research is needed to confirm these effects.
  4. For Convenience and Affordability: Tap water is the most accessible and cost-effective option, though its quality depends on local water treatment practices.

The Best Types of Water: Health Benefits, Potential Issues, and Top Brands

With so many types of water available, understanding each type’s health benefits, potential drawbacks, and top brands can help you make informed choices. Here, we explore nine popular types of water—spring, mineral, distilled, purified, alkaline, reverse osmosis, structured, hydrogen, and tap water—including how to incorporate each one into your lifestyle.

9 Essential Types of Water and Their Unique Benefits

Incorporating different types of water into your daily routine can be a simple yet powerful way to support your health, with each type adding unique benefits to your lifestyle.  

Here is a list of 9 types of waters so you can have an informed decision to decide which is best for you:

1. Spring Water

What Is Spring Water?

Spring water comes from natural underground sources where it rises to the surface or can be accessed through boreholes. It is often collected at the source and bottled without extensive treatment. Spring water contains naturally occurring minerals like calcium, magnesium, and potassium, which it absorbs as it flows through rocks and underground aquifers.

Health Benefits

Spring water provides essential minerals that contribute to overall health:

  • Calcium supports bone health.
  • Magnesium helps maintain proper muscle and nerve function.
  • Potassium plays a vital role in maintaining fluid balance and blood pressure.

Spring water is also typically low in contaminants, making it a clean and healthy hydration option.

How to Include It in Your Lifestyle

You can purchase spring water in bottles or large containers, making it easy to incorporate into your daily routine. Use it for drinking, cooking, and preparing beverages like coffee or tea, and enjoy the natural mineral content it provides.

Potential Issues
  • Contamination Risk: Unprotected springs may contain contaminants if not adequately monitored.
  • Inconsistent Mineral Content: Mineral levels can vary between sources, affecting flavor and health benefits.
  • Cost: Bottled spring water is often more expensive than tap or filtered options.
Top Brands
  • Evian: Known for its natural mineral balance, sourced from the French Alps.
  • Fiji Water: Sourced from an artesian aquifer in Fiji, celebrated for its purity and unique mineral composition.
  • Poland Spring: Drawn from natural springs in Maine, USA, offering a fresh, crisp taste.

2. Mineral Water

What Is Mineral Water?

Mineral water is naturally sourced and contains at least 250 parts per million (ppm) of dissolved minerals such as calcium, magnesium, and sodium. These minerals are naturally absorbed as the water flows through rocks and underground layers, giving it a rich, nutrient-dense composition.

Health Benefits

Mineral water offers several health advantages, including:

  • Bone Health: Calcium in mineral water contributes to strong bones and teeth.
  • Cardiovascular Health: Magnesium and potassium in mineral water can support heart function and help regulate blood pressure.
  • Improved Digestion: Mineral water containing bicarbonate can aid digestion by neutralising stomach acid.
How to Include It in Your Lifestyle

Mineral water is a great option for drinking and can also be used in food preparation to enhance the mineral content of your meals. Many people also enjoy carbonated mineral water as a refreshing alternative to sugary sodas.

Potential Issues
  • High Mineral Content: People with kidney issues or hypertension should monitor intake, especially of sodium.
  • Cost: High-quality mineral water can be expensive.
  • Carbonation: Some mineral waters are carbonated, which may cause discomfort for some.
Top Brands
  • Perrier: Sparkling mineral water from France, known for its carbonation and refreshing taste.
  • San Pellegrino: Italian sparkling mineral water with a unique mineral profile.
  • Vichy Catalan: Rich in bicarbonate, this Spanish mineral water is known for its strong mineral taste.

3. Distilled Water

What Is Distilled Water?

Distilled water is created through a distillation process, where water is boiled, and the steam is collected and condensed back into liquid form. This process removes all impurities, including bacteria, minerals, and contaminants, resulting in extremely pure water.

Health Benefits
  • Purity: Distilled water is free from contaminants, making it an ideal choice for medical purposes or for people with weakened immune systems.
  • Detoxification: It can help flush out toxins from the body because it doesn’t contain any minerals or other substances.

However, distilled water lacks minerals, which may be a disadvantage for daily hydration, as it doesn’t provide the same nutritional benefits as mineral-rich waters.

How to Include It in Your Lifestyle

Distilled water is often used in laboratories, medical settings, and appliances like steam irons and humidifiers. For regular consumption, ensure you’re getting essential minerals from other sources, such as food or supplements.

Potential Issues
  • Mineral Deficiency: Its lack of minerals means it does not provide essential nutrients.
  • Flat Taste: Some may find distilled water’s taste unappealing due to the absence of minerals.
  • Cost and Accessibility: Distilled water is often more expensive and less readily available.
Top Brands
  • AquaNui: Known for high-quality home distillation units.
  • Bay Bay Water: A distilled water brand for babies, emphasising purity and safety.
  • SteamPure: Offers reliable home distillation units for pure water.

4. Purified Water

What Is Purified Water?

Purified water undergoes a filtration process that removes impurities such as chemicals, bacteria, and pollutants. This can be achieved through methods like reverse osmosis, distillation, deionization, or carbon filtration. Purified water is safe, clean, and widely available.

Health Benefits
  • Free of Contaminants: Purified water is free from potentially harmful substances like heavy metals, chemicals, and microbes.
  • Consistency: The purification process ensures that purified water is consistently clean, regardless of its original source.

While it is safe to drink, purified water may also lack essential minerals unless it’s re-mineralised during processing.

How to Include It in Your Lifestyle

Many bottled water brands provide purified water, and home water filtration systems offer an easy way to access purified water from your tap. It’s perfect for drinking, cooking, and even washing fruits and vegetables.

Potential Issues
  • Mineral Deficiency: Purification may strip out minerals.
  • Environmental Impact: Bottled purified water contributes to plastic waste.
  • Plastic Contamination: Bottled water may leach chemicals from plastic containers, particularly if exposed to heat.
Top Brands
  • Aquafina: A PepsiCo brand known for quality and availability.
  • Dasani: Coca-Cola’s purified water, with added minerals for taste.
  • Nestlé Pure Life: Offers consistently high-quality purified water.

5. Alkaline Water

What Is Alkaline Water?

Alkaline water has a pH level higher than regular water, typically around 8 or 9, compared to the neutral pH of 7 found in most tap water. The higher pH level can occur naturally from dissolved minerals, or the water can be ionised to raise its pH artificially.

Health Benefits

Some proponents of alkaline water claim it offers the following benefits:

  • Improved Hydration: Alkaline water may be more easily absorbed by the body, potentially providing better hydration.
  • Neutralises Acid: It may help neutralise excess acid in the body, which could benefit people with acid reflux or digestive issues.
  • Antioxidant Properties: Alkaline water is believed to help combat oxidative stress, though more research is needed to support these claims.
How to Include It in Your Lifestyle

Alkaline water is available in bottles or can be produced at home using a water ionizer. It can be incorporated into your daily hydration routine, especially if you want to experiment with its potential health benefits. 

You can also use it in smoothies, soups, or even coffee and tea to experience a different taste profile.

Potential Issues
  • Health Claims: Many of alkaline water’s benefits are unproven.
  • Potential Over-alkalization: Excessive intake can disrupt the body’s natural pH, causing nausea or metabolic alkalosis.
  • Cost: Alkaline water is typically more expensive.
Top Brands
  • Essentia: A high-pH water brand, known for its 9.5 pH and hydration benefits.
  • Alkaline88: Provides smooth-tasting water with an 8.8 pH.
  • Core Hydration: Matches the body’s natural pH with a 7.4 pH.

6. Reverse Osmosis Water

What Is Reverse Osmosis Water?

Reverse osmosis (RO) water is produced by forcing water through a semipermeable membrane that removes contaminants such as bacteria, viruses, heavy metals, and chemicals. It’s one of the most effective methods for purifying water.

Health Benefits
  • Highly Purified: RO water removes most impurities, including harmful substances like lead, chlorine, and fluoride.
  • Clean Taste: The absence of contaminants results in a clean, neutral taste, making RO water an excellent choice for drinking and cooking.

Like distilled water, reverse osmosis water may lack essential minerals, but it can be re-mineralised after the filtration process to restore some of its nutritional value.

How to Include It in Your Lifestyle

Many homes have reverse osmosis filtration systems installed, providing a constant source of clean water. This water can be used for drinking, cooking, and even making beverages like coffee or tea. 

If you rely on RO water, ensure your diet provides enough minerals through other sources.

Potential Issues
  • Mineral Deficiency: RO water may lack minerals.
  • Wasteful Process: RO filtration wastes a significant amount of water.
  • Flat Taste: Some find RO water bland due to the lack of minerals.
Top Brands

7. Structured Water

What Is Structured Water?

Structured water, sometimes called hexagonal water, is water that has been altered at the molecular level to mimic the structure of water found in natural sources like springs and glaciers. Some proponents claim that structured water has better hydration and energy benefits.

Health Benefits

Though the benefits of structured water are largely anecdotal, supporters believe it can:

  • Enhance Hydration: Structured water is said to be more easily absorbed by cells, leading to better hydration.
  • Improve Energy: Some users report increased energy and vitality from drinking structured water.

However, scientific evidence supporting these claims is limited, and more research is needed.

How to Include It in Your Lifestyle

Structured water devices can be purchased for home use, and certain brands sell bottled structured water. 

If you choose to try structured water, it can be part of your regular hydration routine, but it’s important to maintain a balanced diet and healthy lifestyle for overall well-being.

Potential Issues
  • Lack of Evidence: Benefits are not widely supported by science.
  • Cost: Structured water devices can be expensive.
  • Limited Availability: Structured water is not widely accessible.
Top Brands

8. Hydrogen Water

What Is Hydrogen Water?

Hydrogen water is water infused with extra hydrogen molecules. While water naturally contains hydrogen (H₂O), hydrogen water adds more of the gas in a dissolved form. Advocates believe that extra hydrogen molecules act as powerful antioxidants.

Health Benefits

Some of the reported benefits of hydrogen water include:

  • Antioxidant Properties: Hydrogen water may help combat oxidative stress and reduce inflammation in the body.
  • Improved Recovery: Some athletes claim that hydrogen water helps improve recovery after exercise by reducing muscle soreness and fatigue.
  • Cognitive Benefits: Emerging studies suggest that hydrogen water may improve brain function and protect against neurodegenerative diseases.

While promising, much of the research on hydrogen water is still in its early stages.

How to Include It in Your Lifestyle

You can find hydrogen water in bottled form or use tablets and machines to infuse hydrogen into water at home. It’s a popular option for athletes or people looking for a potential health boost. Hydrogen water can be consumed as part of your daily hydration routine, especially after workouts or during meals.

Potential Issues
  • Limited Research: Most evidence is preliminary.
  • Cost: Hydrogen water is often expensive.
  • Shelf Life: Hydrogen gas dissipates over time, reducing potency.
Top Brands

9. Tap Water

What Is Tap Water?

Tap water is the water supplied to homes and businesses through public or private water systems. It is treated at a municipal water facility to remove contaminants, although the treatment processes vary depending on the location and local regulations.

Health Benefits

Tap water can be a safe and affordable source of hydration:

  • Convenience: Tap water is easily accessible, making it one of the most convenient ways to stay hydrated.
  • Fluoride: Many municipalities add fluoride to tap water, which can help prevent tooth decay.
  • Mineral Content: Depending on the source, tap water can contain trace amounts of essential minerals like calcium and magnesium.

However, tap water can also contain chemicals like chlorine, fluoride, and sometimes heavy metals like lead, depending on the quality of the pipes and the local water treatment processes.

How to Include It in Your Lifestyle

If you live in an area with safe tap water, you can use it for drinking, cooking, and cleaning. For those concerned about potential contaminants, installing a home filtration system can provide peace of mind and ensure cleaner water. Filters can remove impurities while retaining essential minerals.

Potential Issues
  • Contaminants: Tap water may contain chlorine, fluoride, or metals like lead.
  • Taste and Odor: Chemical treatments can affect flavor.
  • Variable Quality: Quality depends on location and infrastructure.
Top Brands
  • Brita: Offers water filters for safe tap water.
  • PUR: A reliable filtration system brand.
  • ZeroWater: Known for effective filtration pitchers.
5 TIPS TO CONSIDER

To make the most of the water you consume, consider these tips:

  1. Stay Informed: Understand the different types of water and their benefits to make informed choices that align with your health goals.
  2. Diversify: Mix different types of water based on your needs—use spring water for mineral intake, purified water for cooking, and alkaline or hydrogen water for potential health benefits.
  3. Invest in Filtration: If you’re concerned about tap water quality, a home filtration system can provide purified water at a fraction of the cost of bottled water.
  4. Monitor Mineral Intake: If you primarily drink purified or distilled water, be sure to supplement your diet with mineral-rich foods or other mineral supplements recommended by a nutritional specialist to ensure you’re getting enough essential nutrients.
  5. Listen to Your Body: Your hydration is personal and needs vary based on factors like activity level, climate, and overall health. Make sure you pay attention to how you feel when drinking different types of water, and adjust your consumption to suit your needs. Try different waters to monitor improvement in energy levels or digestion with a particular types, then make them a regular part of your routine!

subscribe to Wellness Notes, Studio Australia Barcelona’s exclusive newsletter!

Get monthly updates with wellness tips, holistic health insights, and expert guidance. Start your journey to a better well-being and healing today!

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Types of Drinking Water and How They Impact Your Health

Water is an essential component of life, making up about 60% of the human body and playing a critical role in nearly every bodily function. 

Given its importance, the quality and type of the water we consume is crucial for maintaining good health. 

However, not all water is created equal. 

From spring water to alkaline water, there are so many types of water, each with unique properties and health benefits. 

But do you understand the difference and which is best for you?

In this post we explore the different types of water available, how healthy they are for your body, and how you can incorporate them into your lifestyle.

Which Water Is the Best for You?

When it comes to choosing the best type of water for your health, it’s important to consider your individual needs and lifestyle. 

Here’s 4 things you might want to consider:

  1. For Mineral Content: Spring water and mineral water provide essential minerals that support overall health.
  2. For Purity: Distilled water, purified water, and reverse osmosis water offer the highest levels of purity, making them ideal for those with health concerns or living in areas with low water quality.
  3. For Potential Health Benefits: Alkaline water, structured water, and hydrogen water offer potential benefits beyond basic hydration, although more research is needed to confirm these effects.
  4. For Convenience and Affordability: Tap water is the most accessible and cost-effective option, though its quality depends on local water treatment practices.

The Best Types of Water: Health Benefits, Potential Issues, and Top Brands

With so many types of water available, understanding each type’s health benefits, potential drawbacks, and top brands can help you make informed choices. Here, we explore nine popular types of water—spring, mineral, distilled, purified, alkaline, reverse osmosis, structured, hydrogen, and tap water—including how to incorporate each one into your lifestyle.

9 Essential Types of Water and Their Unique Benefits

Incorporating different types of water into your daily routine can be a simple yet powerful way to support your health, with each type adding unique benefits to your lifestyle.  

Here is a list of 9 types of waters so you can have an informed decision to decide which is best for you:

1. Spring Water

What Is Spring Water?

Spring water comes from natural underground sources where it rises to the surface or can be accessed through boreholes. It is often collected at the source and bottled without extensive treatment. Spring water contains naturally occurring minerals like calcium, magnesium, and potassium, which it absorbs as it flows through rocks and underground aquifers.

Health Benefits

Spring water provides essential minerals that contribute to overall health:

  • Calcium supports bone health.
  • Magnesium helps maintain proper muscle and nerve function.
  • Potassium plays a vital role in maintaining fluid balance and blood pressure.

Spring water is also typically low in contaminants, making it a clean and healthy hydration option.

How to Include It in Your Lifestyle

You can purchase spring water in bottles or large containers, making it easy to incorporate into your daily routine. Use it for drinking, cooking, and preparing beverages like coffee or tea, and enjoy the natural mineral content it provides.

Potential Issues
  • Contamination Risk: Unprotected springs may contain contaminants if not adequately monitored.
  • Inconsistent Mineral Content: Mineral levels can vary between sources, affecting flavor and health benefits.
  • Cost: Bottled spring water is often more expensive than tap or filtered options.
Top Brands
  • Evian: Known for its natural mineral balance, sourced from the French Alps.
  • Fiji Water: Sourced from an artesian aquifer in Fiji, celebrated for its purity and unique mineral composition.
  • Poland Spring: Drawn from natural springs in Maine, USA, offering a fresh, crisp taste.

2. Mineral Water

What Is Mineral Water?

Mineral water is naturally sourced and contains at least 250 parts per million (ppm) of dissolved minerals such as calcium, magnesium, and sodium. These minerals are naturally absorbed as the water flows through rocks and underground layers, giving it a rich, nutrient-dense composition.

Health Benefits

Mineral water offers several health advantages, including:

  • Bone Health: Calcium in mineral water contributes to strong bones and teeth.
  • Cardiovascular Health: Magnesium and potassium in mineral water can support heart function and help regulate blood pressure.
  • Improved Digestion: Mineral water containing bicarbonate can aid digestion by neutralising stomach acid.
How to Include It in Your Lifestyle

Mineral water is a great option for drinking and can also be used in food preparation to enhance the mineral content of your meals. Many people also enjoy carbonated mineral water as a refreshing alternative to sugary sodas.

Potential Issues
  • High Mineral Content: People with kidney issues or hypertension should monitor intake, especially of sodium.
  • Cost: High-quality mineral water can be expensive.
  • Carbonation: Some mineral waters are carbonated, which may cause discomfort for some.
Top Brands
  • Perrier: Sparkling mineral water from France, known for its carbonation and refreshing taste.
  • San Pellegrino: Italian sparkling mineral water with a unique mineral profile.
  • Vichy Catalan: Rich in bicarbonate, this Spanish mineral water is known for its strong mineral taste.

3. Distilled Water

What Is Distilled Water?

Distilled water is created through a distillation process, where water is boiled, and the steam is collected and condensed back into liquid form. This process removes all impurities, including bacteria, minerals, and contaminants, resulting in extremely pure water.

Health Benefits
  • Purity: Distilled water is free from contaminants, making it an ideal choice for medical purposes or for people with weakened immune systems.
  • Detoxification: It can help flush out toxins from the body because it doesn’t contain any minerals or other substances.

However, distilled water lacks minerals, which may be a disadvantage for daily hydration, as it doesn’t provide the same nutritional benefits as mineral-rich waters.

How to Include It in Your Lifestyle

Distilled water is often used in laboratories, medical settings, and appliances like steam irons and humidifiers. For regular consumption, ensure you’re getting essential minerals from other sources, such as food or supplements.

Potential Issues
  • Mineral Deficiency: Its lack of minerals means it does not provide essential nutrients.
  • Flat Taste: Some may find distilled water’s taste unappealing due to the absence of minerals.
  • Cost and Accessibility: Distilled water is often more expensive and less readily available.
Top Brands
  • AquaNui: Known for high-quality home distillation units.
  • Bay Bay Water: A distilled water brand for babies, emphasising purity and safety.
  • SteamPure: Offers reliable home distillation units for pure water.

4. Purified Water

What Is Purified Water?

Purified water undergoes a filtration process that removes impurities such as chemicals, bacteria, and pollutants. This can be achieved through methods like reverse osmosis, distillation, deionization, or carbon filtration. Purified water is safe, clean, and widely available.

Health Benefits
  • Free of Contaminants: Purified water is free from potentially harmful substances like heavy metals, chemicals, and microbes.
  • Consistency: The purification process ensures that purified water is consistently clean, regardless of its original source.

While it is safe to drink, purified water may also lack essential minerals unless it’s re-mineralised during processing.

How to Include It in Your Lifestyle

Many bottled water brands provide purified water, and home water filtration systems offer an easy way to access purified water from your tap. It’s perfect for drinking, cooking, and even washing fruits and vegetables.

Potential Issues
  • Mineral Deficiency: Purification may strip out minerals.
  • Environmental Impact: Bottled purified water contributes to plastic waste.
  • Plastic Contamination: Bottled water may leach chemicals from plastic containers, particularly if exposed to heat.
Top Brands
  • Aquafina: A PepsiCo brand known for quality and availability.
  • Dasani: Coca-Cola’s purified water, with added minerals for taste.
  • Nestlé Pure Life: Offers consistently high-quality purified water.

5. Alkaline Water

What Is Alkaline Water?

Alkaline water has a pH level higher than regular water, typically around 8 or 9, compared to the neutral pH of 7 found in most tap water. The higher pH level can occur naturally from dissolved minerals, or the water can be ionised to raise its pH artificially.

Health Benefits

Some proponents of alkaline water claim it offers the following benefits:

  • Improved Hydration: Alkaline water may be more easily absorbed by the body, potentially providing better hydration.
  • Neutralises Acid: It may help neutralise excess acid in the body, which could benefit people with acid reflux or digestive issues.
  • Antioxidant Properties: Alkaline water is believed to help combat oxidative stress, though more research is needed to support these claims.
How to Include It in Your Lifestyle

Alkaline water is available in bottles or can be produced at home using a water ionizer. It can be incorporated into your daily hydration routine, especially if you want to experiment with its potential health benefits. 

You can also use it in smoothies, soups, or even coffee and tea to experience a different taste profile.

Potential Issues
  • Health Claims: Many of alkaline water’s benefits are unproven.
  • Potential Over-alkalization: Excessive intake can disrupt the body’s natural pH, causing nausea or metabolic alkalosis.
  • Cost: Alkaline water is typically more expensive.
Top Brands
  • Essentia: A high-pH water brand, known for its 9.5 pH and hydration benefits.
  • Alkaline88: Provides smooth-tasting water with an 8.8 pH.
  • Core Hydration: Matches the body’s natural pH with a 7.4 pH.

6. Reverse Osmosis Water

What Is Reverse Osmosis Water?

Reverse osmosis (RO) water is produced by forcing water through a semipermeable membrane that removes contaminants such as bacteria, viruses, heavy metals, and chemicals. It’s one of the most effective methods for purifying water.

Health Benefits
  • Highly Purified: RO water removes most impurities, including harmful substances like lead, chlorine, and fluoride.
  • Clean Taste: The absence of contaminants results in a clean, neutral taste, making RO water an excellent choice for drinking and cooking.

Like distilled water, reverse osmosis water may lack essential minerals, but it can be re-mineralised after the filtration process to restore some of its nutritional value.

How to Include It in Your Lifestyle

Many homes have reverse osmosis filtration systems installed, providing a constant source of clean water. This water can be used for drinking, cooking, and even making beverages like coffee or tea. 

If you rely on RO water, ensure your diet provides enough minerals through other sources.

Potential Issues
  • Mineral Deficiency: RO water may lack minerals.
  • Wasteful Process: RO filtration wastes a significant amount of water.
  • Flat Taste: Some find RO water bland due to the lack of minerals.
Top Brands

7. Structured Water

What Is Structured Water?

Structured water, sometimes called hexagonal water, is water that has been altered at the molecular level to mimic the structure of water found in natural sources like springs and glaciers. Some proponents claim that structured water has better hydration and energy benefits.

Health Benefits

Though the benefits of structured water are largely anecdotal, supporters believe it can:

  • Enhance Hydration: Structured water is said to be more easily absorbed by cells, leading to better hydration.
  • Improve Energy: Some users report increased energy and vitality from drinking structured water.

However, scientific evidence supporting these claims is limited, and more research is needed.

How to Include It in Your Lifestyle

Structured water devices can be purchased for home use, and certain brands sell bottled structured water. 

If you choose to try structured water, it can be part of your regular hydration routine, but it’s important to maintain a balanced diet and healthy lifestyle for overall well-being.

Potential Issues
  • Lack of Evidence: Benefits are not widely supported by science.
  • Cost: Structured water devices can be expensive.
  • Limited Availability: Structured water is not widely accessible.
Top Brands

8. Hydrogen Water

What Is Hydrogen Water?

Hydrogen water is water infused with extra hydrogen molecules. While water naturally contains hydrogen (H₂O), hydrogen water adds more of the gas in a dissolved form. Advocates believe that extra hydrogen molecules act as powerful antioxidants.

Health Benefits

Some of the reported benefits of hydrogen water include:

  • Antioxidant Properties: Hydrogen water may help combat oxidative stress and reduce inflammation in the body.
  • Improved Recovery: Some athletes claim that hydrogen water helps improve recovery after exercise by reducing muscle soreness and fatigue.
  • Cognitive Benefits: Emerging studies suggest that hydrogen water may improve brain function and protect against neurodegenerative diseases.

While promising, much of the research on hydrogen water is still in its early stages.

How to Include It in Your Lifestyle

You can find hydrogen water in bottled form or use tablets and machines to infuse hydrogen into water at home. It’s a popular option for athletes or people looking for a potential health boost. Hydrogen water can be consumed as part of your daily hydration routine, especially after workouts or during meals.

Potential Issues
  • Limited Research: Most evidence is preliminary.
  • Cost: Hydrogen water is often expensive.
  • Shelf Life: Hydrogen gas dissipates over time, reducing potency.
Top Brands

9. Tap Water

What Is Tap Water?

Tap water is the water supplied to homes and businesses through public or private water systems. It is treated at a municipal water facility to remove contaminants, although the treatment processes vary depending on the location and local regulations.

Health Benefits

Tap water can be a safe and affordable source of hydration:

  • Convenience: Tap water is easily accessible, making it one of the most convenient ways to stay hydrated.
  • Fluoride: Many municipalities add fluoride to tap water, which can help prevent tooth decay.
  • Mineral Content: Depending on the source, tap water can contain trace amounts of essential minerals like calcium and magnesium.

However, tap water can also contain chemicals like chlorine, fluoride, and sometimes heavy metals like lead, depending on the quality of the pipes and the local water treatment processes.

How to Include It in Your Lifestyle

If you live in an area with safe tap water, you can use it for drinking, cooking, and cleaning. For those concerned about potential contaminants, installing a home filtration system can provide peace of mind and ensure cleaner water. Filters can remove impurities while retaining essential minerals.

Potential Issues
  • Contaminants: Tap water may contain chlorine, fluoride, or metals like lead.
  • Taste and Odor: Chemical treatments can affect flavor.
  • Variable Quality: Quality depends on location and infrastructure.
Top Brands
  • Brita: Offers water filters for safe tap water.
  • PUR: A reliable filtration system brand.
  • ZeroWater: Known for effective filtration pitchers.
5 TIPS TO CONSIDER

To make the most of the water you consume, consider these tips:

  1. Stay Informed: Understand the different types of water and their benefits to make informed choices that align with your health goals.
  2. Diversify: Mix different types of water based on your needs—use spring water for mineral intake, purified water for cooking, and alkaline or hydrogen water for potential health benefits.
  3. Invest in Filtration: If you’re concerned about tap water quality, a home filtration system can provide purified water at a fraction of the cost of bottled water.
  4. Monitor Mineral Intake: If you primarily drink purified or distilled water, be sure to supplement your diet with mineral-rich foods or other mineral supplements recommended by a nutritional specialist to ensure you’re getting enough essential nutrients.
  5. Listen to Your Body: Your hydration is personal and needs vary based on factors like activity level, climate, and overall health. Make sure you pay attention to how you feel when drinking different types of water, and adjust your consumption to suit your needs. Try different waters to monitor improvement in energy levels or digestion with a particular types, then make them a regular part of your routine!

subscribe to Wellness Notes, Studio Australia Barcelona’s exclusive newsletter!

Get monthly updates with wellness tips, holistic health insights, and expert guidance. Start your journey to a better well-being and healing today!

News & articles

Last-Minute Gifts to Inspire Health & Well-Being for Everyone!

Learn How to Transform Today with Resistance Training and More Protein

10 fabulous holistic practices to help you navigate peri menopause

Functional Medicine:  An integrative way to heal for your long term well being.

Unlocking Your Brain’s Potential: 14 Ways to Boost Brain Health

Fasting February: Want to renew your body, reset metabolism, and embrace wellness?

Learn the power of Transformational Hypnotherapy and Somatic Coaching

Learn how healing scar tissue can really transform your body

Inspiring 21 day change of season food guide to reset your body in the Equinoxes

What is plantar fasciitis, how can you heal this painful condition?

subscribe to Wellness Notes, Studio Australia Barcelona’s exclusive newsletter!

Get monthly updates with wellness tips, holistic health insights, and expert guidance. Start your journey to a better well-being and healing today!