The perfect sacral release
Take a few minutes 3 times a week to release your spine, engage your core abdominals and breathe. You'll be surprised how much better your lower back will feel, especially if you've been sitting at the desk all day, have done a hard session of exercise training or if you are stressed. If you have disc herniations or other spinal issues such as spondylolisthesis please contact us before doing this exercise. We are available to care for you online or in person.
How to do a correct pelvic tilt with Natalia | 8 minutes
Straight from the studio
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