fbpx

Natural Birth in Barcelona

Prepare for your birth naturally with HypnoBirthing

Find your Birthing Instincts...

Contact us to learn more

At our wellness center in Barcelona we have been helping couples or birthing partners prepare for childbirth with our HypnoBirthing courses since 2000.

In the course your experienced HypnoBirthing practitioner Esther Jones uses deep relaxation techniques and visualization to connect mothers to their innate birthing knowledge.  It allows women to have the confidence in their body and the process of labour so that they can deliver their babies in a natural and calm manner.

Esther has helped over 150 women and their birthing partners rediscover their instinctive trust in the process of childbirth and bring their babies into the world with calmness and love.

Our course empowers couples to take control of the labour process and plan the way their babies will be born, whether at home or in hospital, a natural birth or a cesarean.

HypnoBirthing Practitioner

Esther Jones

Esther has been a HypnoBirthing practitioner for twelve years and trained with the HypnoBirthing Institute to teach The Mongan Method.

Esther was motivated to become a practitioner after using HypnoBirthing for the birth of her second child and was amazed at how deep relaxation and a lack of fear completely transformed the sensations of labour. Esther is a mother of three and all of her babies were home births.

Esther is the author of The Calm Dad’s Guide to Birth, a guide for expecting fathers. Esther is also a doula and has trained with Michel Odent and Ina May Gaskin.

Natural Birth Preparation

Online HypnoBirthing Course

We offer a full online HypnoBirthing Course that will teach you everything you need to know for a safe, calm and confident birth.

You’ll learn:

  • About the physiology of birth and the role of hormones in labour.
  • How to eliminate fear and negative programming around birth, and replace them with confidence and calm.
  • Deep relaxation techniques to help you eliminate the Fear-Tension-Pain cycle.
  • Breathing techniques to accompany each phase of labour.
  • The importance of the partner’s role and how they can have a positive influence.
    Gentle techniques that allow you to breathe your baby down, without harmful pushing.
  • How you and your partner can create a calm space free of tension or stress.

You’ll receive PDFs to accompany each session and audio relaxations to listen to at home.

After the course, Esther is available to solve any doubt or question that you have before the birth.

To ensure that each course is personal and friendly, we limit participation to a maximum of 5 couples.

Testimonial

Empowering birthing partners

HypnoBirthing marked a changing point in the pregnancy where we both became much more confident about the stages of labour. We were given clear guidance and space to explore different tools that can be used before and during the birth. From this experience, my partner said he felt much more involved and empowered about his role during the birth. This preparation was crucial in creating the environment we wanted for the arrival of our daughter and was bonding for the three of us.

Gaia

Personalised & Intimate Courses Online

Get in touch to book your course

Our online courses empower couples to take control of the labour process and plan the way their babies will be born, whether at home or in hospital, a natural birth or a cesarean.

Hypnobirthing Essentials Course

Course dates for the next two months.
Weekly Monday classes in Spanish + weekly Thursday classes in English.

 

English
Thursdays, 7pm-9pm 
  • Session 1: July 2
  • Session 2: July 9
  • Session 3: July 16

English
Thursdays, 7pm-9pm 

  • Session 1: July 23
  • Session 2: July 30
  • Session 3: August 6

Spanish
Mondays, 7pm-9pm

  • Session 1: July 6
  • Session 2: July 13
  • Session 3: July 20

Spanish
Mondays, 7pm-9pm

  • Session 1: July 27
  • Session 2: August 3
  • Session 3: August 10







Hypnobirthing Essentials Course

Course dates for the next two months.
Weekly Monday classes in Spanish + weekly Thursday classes in English.

 

English
Thursdays, 7pm-9pm 
  • Session 1: July 2
  • Session 2: July 9
  • Session 3: July 16

English
Thursdays, 7pm-9pm 

  • Session 1: July 23
  • Session 2: July 30
  • Session 3: August 6

Spanish
Mondays, 7pm-9pm

  • Session 1: July 6
  • Session 2: July 13
  • Session 3: July 20

Spanish
Mondays, 7pm-9pm

  • Session 1: July 27
  • Session 2: August 3
  • Session 3: August 10

Pilates & Healing

A tailored program to suit your needs

Whether you are looking for a way to get and keep fit, wanting to change your lifestyle habits or need some care to repair or rehabilitate your body we create tailored programs to suit your needs.