Face Pilates®
Learn how to exercise your face like you work your body.
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Face Pilates® Barcelona
There is no difference between health & beauty
At Studio Australia Barcelona we developed Face Pilates® to offer you a natural alternative to keeping your face healthy, lifted and maintain your beauty and youthful looks.
We believe that there is no difference between health and beauty. They go hand in hand.
As an introduction to Face Pilates we have created a basic routine with a series of 40 fundamental exercises using the tested principals of Pilates that teach you how to work the muscles and stimulate the skin of your face using your fingers and facial expressions.
The exercises are clinically proven to lift and rehabilitate the 43 muscles of the face, improve skin texture, gain tone, lift the muscles, reduce fine lines over time and maintain brain-to-nerve-to-muscle control.
In one complete full face session you will see the changes!
Your options to learn Face Pilates:
- Self Guided Online Programs
- Private Personal Online Classes
Benefits of Face Pilates®
Training the facial muscles to perform at their optimum
We are accustomed to working the muscles of our bodies, for strength, definition, to stay healthy and to feel our best, but there is no established culture for the face.
Technical
Immediate Visible Results
Practical
Targeted Anti Ageing
Emotional
Affirmation to yourself
Face Anatomy
Finding the Muscle Insertions for your Face
Using the principals of Pilates, in our classes we teach you to identify and isolate the muscles on your face and neck and use a combination of breathing, stretching, repetitive pulsations and massage to ‘workout’ your entire face.
When you do a Face Pilates® class we teach you a little about-face anatomy and muscle insertions for your particular face and face shape and focus on those areas you wish to lift and improve. After the first few sessions, you will learn where to make contact with the muscles with your fingers and relax the muscles you are not working and this will give you better results. You just need to get to know your own face.
It is exactly like your body.
Lengthening Facial Muscles
When doing Pilates exercises we lengthen the muscles, relax and stretch the body. As we get older our muscles shorten. This is why our postures change with age.
Stretching and Pilates can correct or influence this.
Lengthening the facial muscles is the same principal.
If we are tense our facial muscles are shortened because of our ‘facial posture’ and then once we relax they release and this stresses our ligaments and skin tissue.
This is what causes the sagging as we age.
Relaxing the muscles and lengthening them with Face Pilates will allow the ligaments to heal themselves, staying healthy and toned.
The Face Pilates® Mission
To give the world a natural alternative to our faces ageing early
Detox from Botox
These days we have see an increase in people turning to unnatural solutions to maintaining their looks with surgery, Botox and fillers.
These options can be costly, temporary and at times risky.
Face Pilates® is a far kinder, natural and less expensive sustainable alternative and there’s no risk of going too far.
It is also a safe method to use even if you insist on having other enhancements!
Why not detox from Botox with Face Pilates®?
Face Pilates®
Contact us to know more about Face Pilates®
Our clinically proven routines based on the principals of Pilates work the muscles of the face to increase blood circulation, lift the muscles, improve skin condition, relieve stress leaving you feeling relaxed and revitalised. Immediately!
Meet our team
An international team of Pilates professionals
Combined, our talented team has more than 75 years of Pilates teaching. We are distinct in our training, skills and expertise. This gives our clients the opportunity to have the ideal balance of variety, care and diversity in their Pilates programs.
Pilates & Healing
A tailored program to suit your needs
Whether you are looking for a way to get and keep fit, wanting to change your lifestyle habits or need some care to repair or rehabilitate your body we create tailored programs to suit your needs.
