Detox at home
Join the Global Community Detox and reset your habits!
Here's a sneak preview of your #globalcommunitydetox program
Days 1 – 3 Raw Food only
The cleanse is designed to rest your liver and other organs from the intense process of digestion and give the body a chance to repair tissue and cells and rid the body of toxins and waste.
Day 4 Cooked Food!
On day 4 you can reintroduce cooked food back into your diet following the recipes and guidelines of the detox program.
Our detox allows you to eat ecological egg whites and fresh fish on this day. Most people who have never detoxed before are struggling by this day due to the lack of animal protein and we have found this gives them the balance to continue.
By day 4 you will be feeling the changes and by day 8 you’ll be looking amazing!
The first time I did the Global Community Detox, I not only lost 3kg and kept it off, but I saw the whites of my eyes actually go white, my bloating disappeared and I woke up before the alarm clock full of energy and positivity. I loved having access to Mandy each day on the private Facebook group to guide me through both the mental and physical effects of the detox whilst also being supported by fellow detoxers from all over the world which helped keep me accountable - it was an extra bonus to be inspired by their recipes shared on the group. The most important outcome for me is that the detox gave me a reset and really has helped me change my habits that are sustainable.
By the end of the detox, inflammation had decreased noticeably, and I felt 100% cleansed and healthy. I was also happy to notice that it all showed in my skin, which looked fresher and younger, as if I had been doing some great beauty treatments! Mandy’s wisdom and guidance, with daily synchronous video-connections (also available to check anytime), were fantastic and key all along the detox: one simply doesn’t feel alone and has the support to continue learning day after day. I will be participating in further editions of the Global Community Detox because besides helping me regulate stress levels it taught me to take care of my own health
Anna Iñesta Codina
I did the Global Community Detox for the first time in April because I thought it might help with my allergies and skin problems whilst also resetting my body from all kinds of toxic bad habits such as coffee, alcohol, etc. My body responded really well and I had great success as a result, it put me into a better mindset whilst helping to eliminate my allergies, improved my skin and as a bonus, I lost cm from my waist! I now know that I can change my habits whenever I want and follow a healthier lifestyle. I recommend The Global Community Detox program to everyone who wants to reset their body and continue living a healthier life.
At first I was hesitant to participate, thinking how can I not eat meat for 2 weeks but after the results there’s no going back. The recipes are really easy to follow and I continue to make several of them without being on a detox, I lost 4kg but more importantly, I noticed I was able to sustain my energy levels throughout the day and no longer suffered an afternoon slump. Being part of the Global Community Detox means you are not alone and it’s a great way to pick up new recipes and habits for the better.
Detox at home
Can’t make this Global Community Detox?
We host this detox program twice a year in Autumn and Spring so there’s time for you to plan to join us for the next one! Contact us now and we will add you to our mailing list to make sure you don’t miss out and we will be sure keep in touch about all the upcoming events and offers at Studio Australia Barcelona.