Detox at home
Lose weight, reset habits and feel re-energised
Are you feeling like you need to lose weight, bloated, tired?
Do you want to stop drinking coffee, smoking cigarettes and change your bad eating habits?
Just need a break from alcohol?
Follow us on the #globalcommunitydetox and in 14 days you will restore balance and health to your body.
We started this virtual detox program in 2013 because all of our clients who have done their the detox journey had such good results they wanted to do it at least once a year to again reset their habits and feel re-energized.
We all know it’s easier to sacrifice the good stuff when you are not doing it alone!Register your interest
How it works
We offer you the opportunity to cleanse your body in Spring and Autumn. These are the best times of the year to detox your body.
Our proven detox program has been created for the everyday person who is busy, doesn’t know where to start in regards to detoxification, wants learn how to take care of their body better and be guided along the way.
This is how it works.
We will coach you through our tailored detox program in your own home and all you need to do is stick to the 14-day program which starts on a Sunday and finishes on a Saturday with only one full weekend in between!Commit yourself
About Mandy Keillor
Mandy wrote and published her first detox guide in 2010 to help Studio Australia Barcelona clients with their detox programs. The guide was aimed at people who had never done a detoxification program before as an easy read resource.
After decades of detoxing, training and learning about her body as well as caring for others in her wellness center in Barcelona she realized many people were not in touch with their bodies, eating habits and physical fitness because generally they did not know where to start or how to sift through the mountains of information available.
She realized many people have no idea about what detoxification is and how it could help them.
A competitive body builder in her 30´s, Mandy is a personal trainer and has been practicing Pilates for over 20 years. Years of fitness and weight training have empowered her with powerful knowledge especially when it comes to maintaining how we can use food and fitness to maintain weight and good health.
The Detox Journey is a culmination of her knowledge of diet, metabolic typing, calorie control (basal metabolic rate) her love for food, health and fitness.
It is a comprehensive and simple, step-by-step, doable program.
The Detox Journey
The Detox Journey is a safe, simple and effective detox program that you can integrate into your daily life with just a little organization, planning and determination. Just like any journey.
Food is at the center of this journey.
By day 14 of the detox proper you will be a changed person. The rewards will be many. You will have increased energy, your inner beauty will be revived, you’ll feel lighter, have improved digestion, improved immunity, a clearer mind and have gained control of any habits or addictions.Get the book
Lower Cholesterol with Detox
This is the story of Andy and how The Detox Journey changed his life and lowered his cholesterol back to normal.
Andy has been a loyal client of SAB since 2013.
He’s a businessman, father of two young and I would say a “lad’s lad”. He enjoys football, eating, drinking and lunching.
Andy always has had a kind of interest every time we did the #globalcommunitydetox but he always had the excuse it was too hard with his lifestyle. Kids, work and of course…business lunches
In September in 2016 that all changed when Andy was diagnosed by his doctors with a potentially dangerous cholesterol level. He was told that they wanted him go onto a medication immediately that he would have to take for the rest of his life.
To look at him you wouldn’t have believed it. He was he was fit, exercised regularly and ate what he though was a “good” diet.
Follow his story about how he changed his life in 14 days by following The Detox Journey.
What’s Included in your detox journey….
- Cleanse Calendar
- Daily Coaching Session
- Step by Step instructions
- Food Shopping Guide
- Easy to make delicious recipes
- Raw food cleanse
- Skincare tips
- Detox Tips
- Parasite Cleanse
- Exercise hints
- Gallbladder and Liver Cleanse
- Supplement advice
- Calories Breakdown
Get excited! Here’s a sneak preview for your #globalcommunitydetox detox program
Days 1 – 3 Raw Food only – 3 day cleanse
The cleanse is designed to rest your liver and other organs from the intense process of digestion and give the body a chance to repair tissue and cells and rid the body of toxins and waste.
Day 4 Cooked Food!
On day 4 you can reintroduce cooked food back into your diet following the recipes and guidelines of the detox program.
Our detox allows you to eat ecological egg whites and fresh fish on this day. Most people who have never detoxed before are struggling by this day due to the lack of animal protein and we have found this gives them the balance to continue.
Day 5 Back to Eating Light
In preparation for the Gallbladder and Liver Cleanse on Saturday you will need to go back to a light menu (no animal protein) and drink 1 liter of organic apple juice throughout the day. This will start to soften the gallstones that you will pass during the cleanse.
Day 6 Same as Day 5.
Detox at home
Contact us to cleanse and reset your body in 14 days
This online detox program has been created for the everyday person who is busy, doesn’t know where to start in regards to detoxification, wants learn how to take care of their body better and be guided every step of the way! Join us now! Contact us to cleanse and reset your body in 14 days
Meet our team
An international team of Pilates & Healing professionals
Our specialist team is made up of experienced international professional practitioners whom have gained their knowledge and expertise through years of training and dedication to caring for their clients.
Holistic PhysiotherapistView member
Natural TherapistView member
Pilates InstructorView member
Esteban Gilardi Vaccaro
Massage TherapistView member
HypnoBirthing SpecialistView member
Founder, Author, Creator Face Pilates®View member
Founder, Pilates MasterView member
Face Pilates ConsultantView member
Massage TherapistView member
Structural Integration TherapistView member