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Life Energy Cultivation

Chi Gung

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A form of martial arts training Chi Gung is a method of traditional Chinese medicine and a meditation philosophy to transform the health of your body, mind and spirit.

Chi Gung means “Life Energy Cultivation”.

The practice is a combination of slow rhythmic coordinated movements, meditation and deep breathing to calm the mind, balance the body and cultivate a healthy state of being.

At Studio Australia Barcelona we tailor wellness and wellbeing programs.

We recommend Chi Gung to assist people who need to find an energetic balance to support and enable their bodies as they heal or recover from illness, are looking for ways to integrate daily mindfulness practice or want to reduce high levels of stress or chronic pain.

Testimonial

Chi Gung for Fibromyalgia

“Having received a diagnosis of fibromyalgia at 16, my daughter was given 2 options, a life in pain or drugged up like a zombie.  She triedevery treatment to no avail.  She was sceptical that Studio Australia Barcelona would be any different but felt immediate relief after her first treatment and has continued to improve beyond all expectations. I can’t praise the team highly enough.”

Jessica’s Mum

Mindfulness

Chi Gung’s Therapeutic Effect

Chi Gung is not a cure for serious medical conditions and should not be used as a substitute for medical treatment.

But research tells us that mindfulness training can have a significant therapeutic effect for those experiencing stress, anxiety, high blood pressure, depression, chronic pain, migraines, heart conditions, diabetes and boosts your immune system.

In addition, participants typically report feeling more alive, more “in-tune” with themselves and others.

The Studio Australia Barcelona Team

An international team of Pilates & Healing professionals

Our specialist team is made up of experienced international professional practitioners whom have gained their knowledge and expertise through years of training and dedication to caring for their clients.

Your path to wellbeing

Contact us for your initial appointment.

At Studio Australia Barcelona our focus is on every detail for your wellbeing. Contact us for information about our tailored Pilates, rehabilitation and wellness packages.






Pilates & Healing

A tailored programs to suit your needs

Whether you are looking for a way to get and keep fit, wanting to change your lifestyle habits or need some care to repair or rehabilitate your body we create tailored programs to suit your needs.