Diet and Nutrition
Change your health, body and food habits forever
Put simply if the cells of your body are toxic your body cannot heal.
The way the body maintains it’s capacity to heal is with good nutrition.
The fact of the matter is that when we eat sufficient quantities of nutritious foods, our body works efficiently to continuously repair and heal itself.
Change your health, body and food habits forever with our tailored diet, detox and cleansing self guided programs and personal consultations.
Choose from:
Personalised Programs and Consultations
Contact us now for a complementary 15 minute consultation to find the right service to suit your needs.
Related Topics
Wellness Programs
Nutritional Therapy, Cleansing and Coaching
Not everybody has the same needs when it comes to diet and nutrition.
For this reason we offer a 15 minute complementary consultation before we get down to tailoring your nutritional, detox and cleansing wellness program. In this meeting we can get to know each other and we will discuss your history, current diet, food habits and any nutritional issues are affecting your health, stamina and state of mind.
We are not about quick fixes. Our aim is to give you the tools to be empowered by the food you eat to live a healthy and happy life. We want you to know how the food you eat and your habits affect your body’s well-being.
Issues we can help you with that might be affecting your life…
- Allergies
- Weight issues
- Eating disorders
- Constipation
- High cholesterol
- Parasites
- Bloating
- Skin disorders
- Poor appetite
- Arthritis and autoimmune disorders
We are a team and our approach is collaborative.
Sometimes a client may only need to see a practitioner once to solve an issue affecting their lives, but we are a team and we care about ensuring your best overall health outcome.
As your holistic health care team our approach is collaborative
It is a collaborative approach to healing as we know that often there is not just one fix to a problem.
Metabolic Typing
Customized diets to your metabolic type
Metabolic typing is great for sports people or customizing your diet.
We all have our own metabolic type. Your individual metabolism means that there are specific nutrients and food balances appropriate for your body to work at its best capacity.
Metabolic Typing addresses questions like what and how much to eat, what foods to avoid, ratios of protein, fats and carbohydrates in each meal you eat and other aspects of nutrition tailored to suit your body.
General benefits include both natural permanent weight loss or weight gain and achievement of ideal weight, increased performance and understanding of how your body responds to the foods you eat every day.
We offer Metabolic Typing consultations at our wellness centre in Barcelona and online.
Programs
Detox & Cleansing
Human beings have been using the rituals of fasting, cleansing and purification for thousands of years.
Our bodies are programmed to operate on a cellular level to eliminate toxins and unwanted substances via the main organs of detoxification: the liver, kidneys, bowels, skin and lungs. We eliminate toxins through respiration, bowel elimination, urination and perspiration.
When our bodies are unable to sufficiently eliminate these toxic chemicals, we store them in our body fat, skin, hair, and our gastrointestinal and lymphatic systems.
If we do not fuel our bodies sufficiently and nutritiously we hinder the elimination of toxins and this results in weakened organs and ultimately, unfortunately, illness and disease.
Detox is about restoring balance and health to your body so that your body can function holistically.
We will create your own detox program to reset your body.
The Studio Australia Barcelona Team
An international team of Pilates & Healing professionals
Our specialist team is made up of experienced international professional practitioners whom have gained their knowledge and expertise through years of training and dedication to caring for their clients.
Natalia Laing
Founder, Trigger Point & Myofascial Release Specialist, Pilates Master & Reiki Healer
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Your path to wellbeing
Contact us for your initial appointment.
At Studio Australia Barcelona our focus is on every detail for your health and wellbeing.
Due to the COVID-19 restrictions, we are currently unable to consult as usual but we are able to care for you by appointment or online!
Please do not hesitate to contact us for more information. We look forward to hearing from you and thank you for your understanding.
Pilates & Healing
A tailored programs to suit your needs
Whether you are looking for a way to get and keep fit, wanting to change your lifestyle habits or need some care to repair or rehabilitate your body we create tailored programs to suit your needs.
