Diet and Nutrition

Good food can heal your body

Complimentary consultation

Put simply if the cells of your body are toxic your body cannot heal.

The way the body maintains it’s capacity 
to heal is with good nutrition.

The fact of the matter is that when we eat sufficient quantities of nutritious foods, our body works efficiently to continuously repair and heal itself.

At our wellness centre in Barcelona we offer a range of complementary diet, detox and nutrition services to tailor a program for your body.

Issues we can help you with that might be affecting your life…

  • Allergies
  • Weight issues
  • Eating disorders
  • Constipation
  • High cholesterol
  • Parasites
  • Bloating
  • Skin disorders
  • Poor appetite
  • Arthritis and autoimmune disorders

We are a team and our approach is collaborative.

Sometimes a client may only need to see a practitioner once to solve an issue affecting their lives, but we are a team and we care about ensuring your best overall health outcome.

As your holistic health care team our approach is collaborative

It is a collaborative approach to healing as we know that often there is not just one fix to a problem.

Find out more

Metabolic Typing

Customized diets to your metabolic type

Metabolic typing is great for sports people or customizing your diet.

We all have our own metabolic type.   Your individual metabolism means that there are specific nutrients and food balances appropriate for your body to work at its best capacity.

Metabolic Typing addresses questions like what and how much to eat, what foods to avoid, ratios of protein, fats and carbohydrates in each meal you eat and other aspects of nutrition tailored to suit your body.

General benefits include both natural permanent weight loss or weight gain and achievement of ideal weight, increased performance and understanding of how your body responds to the foods you eat every day.

We offer Metabolic Typing consultations at our wellness centre in Barcelona and online.

Programs

Detox & Cleansing

Human beings have been using the rituals of fasting, cleansing and purification for thousands of years.

Our bodies are programmed to operate on a cellular level to eliminate toxins and unwanted substances via the main organs of detoxification: the liver, kidneys, bowels, skin and lungs. We eliminate toxins through respiration, bowel elimination, urination and perspiration.

When our bodies are unable to sufficiently eliminate these toxic chemicals, we store them in our body fat, skin, hair, and our gastrointestinal and lymphatic systems.

If we do not fuel our bodies sufficiently and nutritiously we hinder the elimination of toxins and this results in weakened organs and ultimately, unfortunately, illness and disease.

Detox is about restoring balance and health to your body so that your body can function holistically.

We will create your own detox program to reset your body.

The Studio Australia Barcelona Team

An international team of Pilates & Healing professionals

Our specialist team is made up of experienced international professional practitioners whom have gained their knowledge and expertise through years of training and dedication to caring for their clients.

Your path to wellbeing

Contact us for your initial appointment.

At Studio Australia Barcelona our focus is on every detail for your wellbeing. Contact us for information about our tailored Pilates, rehabilitation and wellness packages.






Pilates & Healing

A tailored programs to suit your needs

Whether you are looking for a way to get and keep fit, wanting to change your lifestyle habits or need some care to repair or rehabilitate your body we create tailored programs to suit your needs.