Holistic Hypnotherapy Online
Transform your life with the power of your subconscious mind
While we are in a state of Hypnosis we can access the subconscious mind that governs up to 95% of our behaviour. It is where we store our emotions, memories, behavioural patterns as well as limiting beliefs.
You will find yourself in a conscious relaxed state with heightened concentration, one similar to a deep meditation, when your subconscious mind is activated.
So during Hypnosis we are able to address your issue at its root in your subconscious.
Holistic Hypnotherapy helps you to release trapped emotions, shift your perception of past traumas and rewire your experience, you are able to liberate yourself from any limiting beliefs, negative thought patters, depression or other toxic behaviours.
Holistic Hypnotherapy can help people very effectively in the following areas:
- Anxiety
- Depression
- Panic attacks, social phobias
- Confidence, self-esteem
- Eating disorders, weight loss
- Fears of Abandonment, rejection, failure, flying etc.
- Early childhood traumas
- Emotional or physical abuse
- Loss or heartbreak
- Unwanted emotional patterns – anger, rage, sadness etc.
- Repeating negative relationships
- Victimisation patterns
- Procrastination
- Speaking in public
- Gambling, alcohol & other addictions
How does Holistic Hypnotherapy work?
While in the Hypnosis session you will find yourself in a conscious relaxed state with heightened concentration, one similar to a deep meditation. You will not be unconscious or sleeping during the therapy session as being aware and conscious is necessary for you to overcome the issue, experience healing and gain understanding.
What to expect in a session
During the session you will lie comfortably on your back, with your eyes closed and communicate fully with the practitioner throughout the Hypnotherapy session. You will be able to remember your experience which can feel similar to recalling a dream.
Duration and Structure of Session
Each Holistic Hypnotherapy session last approximately 3 hours and starts with a 30 min consultation where we will discuss in depth the topic you would like to focus on.
Then you will start the Hypnosis part, which may last from 2 to 2,5 hours. The practitioner will take you to the root cause of your issue, release emotions and begin to rewire your subconscious mind and belief system. It is normal to feel a surge of emotions and physical sensations during Hypnosis. It can be very intense or can feel uncomfortable, however this is part of the healing process. By the end of the session, you will feel much lighter, relieved and with a deeper sense of clarity.
Before you finish you will have time to discuss your experience and key parts of the therapy.
Number of Sessions
One specific issue can be overcome in 1 to 3 sessions.
More complex issues require more sessions in order to heal the generally higher number of root causes and traumas.
About your practitioner
Ilona Cepelakova’s goal is to empower you to transform your life with the power of your subconscious mind.
Her approach is holistic, focusing on healing the mental, energetic and physical body. To allow you to reach a state of emotional freedom & inner peace, to live a purposeful and joyful life, free from subconscious limitations.
Her journey
On her own personal journey, healing anxiety, post-traumatic stress disorder and chronic back and joint pain, she encountered Hypnotherapy. Experiencing the immense healing power of this technique, which focuses on treating any issue at its root on a subconscious level, she knew that dedicating herself to Holistic Hypnotherapy was her calling.
Holistic Hypnotherapy Menu
Immediate Release
1 session – 220 EUR
One specific issue can be generally resolved within the first session and my goal is always to release the blockage as quickly and gently as possible. Even just one session will allow for an immediate release and to gain a greater awareness.
Deep Healing
3 sessions | 3 weeks program – 700 EUR
This program is suitable for those who would like to dive deeper into one issue, overcome several traumas and gain immense clarity and release. It is recommended for anxiety, PTSD, eating disorders, addictions and trauma.
Transformation
6 sessions | 6 week program – 1,250 EUR
If you would like to experience a transformation, rewire your subconscious mind and belief system, free yourself from emotional limitations and reconnect with yourself on a deeper level, this is the program for you. It also allows you to focus on more than one issue if that is desired.
Let us tailor a Holistic Hypnotherapy package for you...
Career – Performance Boost Package
Improve your performance and leadership skills, overcome lack of discipline, procrastination or fears, as you remove any subconscious blocks and limiting beliefs that may affect your decision making, efficiency and time management, as well as interpersonal relationships and communication skills.
Intimate Relationships – Connecting to Self & Others Package
Experience balanced and loving relationships as you overcome past unmet needs, release negative emotions and heal unprocessed wounds from current or previous partnerships. Break the cycle of attracting unwanted type of partners or your own repeated negative behavioural patterns, as you address topics such as codependency, lack of self-confidence, self-love and more.
Healthy Eating Habits – Detox Package
A Holistic Hypnotherapy session for people who struggle with eating healthy, who crave or depend on sugary or unhealthy foods in their diets because they use them as a mechanism to cope with their emotions.
Useful information from Ilona about your online session
Before your session
- Prepare to be as relaxed, open and flexible for the session.
- Please know that it is not in my personal interest to extend the number of sessions to resolve the topic. You can expect that I will do my very best in resolving the topic fully and totally in each session, though, please remember that I will only move forward with the flow of how your subconscious processes.
- This is very important for your overall well-being. Also, it may occur that we may find it necessary to address other unexpected topics and issues first (known and unknown) before we can fully address the main topic you are looking to resolve. Therefore, please also come to the session with an openness.
- Make sure to get enough sleep and eat before the session as you will be requiring energy for the 3 hour time frame you will be with me.
- Avoid drinking coffee or strong caffeinated drinks at least 2 hours before the start of the session and consuming any hallucinogens 4 days before the session.
- Before the session, please let me know what is the topic you would like to focus on?
During your session
The duration of the session is 2,5 to 3 hours.
Please note that for an online session to be successful, you will need the following without exception:
- Quiet room where for 3 hours you will be not disturbed and where you can lie down
- Laptop with fast internet connection that is connected to a charger for the duration
- Headphones with microphone (the microphone is key so I can hear you well when you speak in lower voice)
After your session
- Please avoid consuming alcohol and/or any mind-altering drugs (natural and synthetic) within 24 hours of the session.
- I highly advise that you dedicate time to eat and drink right after the session to replenish your energy and also some rest before you return to your work or other duties.
Online Platform
- I use Skype for online sessions and will contact you on confirmation of your session with all the necessary details.
Payment
- Payment is required before the session.
Cancellation Policy
- For cancellations received more than 48hrs before the session, full* refund is offered
- For cancellations received less than 48hrs before the session, 50%* refund is offered.
- For cancellations received less than 24hrs before the session, no refund is offered.
The Studio Australia Barcelona Team
An international team of Pilates & Healing professionals
Our specialist team is made up of experienced international professional practitioners whom have gained their knowledge and expertise through years of training and dedication to caring for their clients.
Your path to wellbeing with hypnotherapy or give a gift of health and healing
Contact us for your initial appointment
At Studio Australia Barcelona our focus is on every detail for your health and wellbeing.
Due to the COVID-19 restrictions, we are currently unable to consult as usual but we are able to care for you by appointment or online!
Please do not hesitate to contact us for more information. We look forward to hearing from you and thank you for your understanding.
Pilates & Healing
A tailored program to suit your needs
Whether you are looking for a way to get and keep fit, wanting to change your lifestyle habits or need some care to repair or rehabilitate your body we create tailored programs to suit your needs.
