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Natural Birth in Barcelona

Prepare for your birth naturally with HypnoBirthing

Find your Birthing Instincts...

Contact us to learn more

At our wellness center in Barcelona we have been helping couples or birthing partners prepare for childbirth with our HypnoBirthing courses since 2000.

In the course your experienced HypnoBirthing practitioner Esther Jones uses deep relaxation techniques and visualization to connect mothers to their innate birthing knowledge.  It allows women to have the confidence in their body and the process of labour so that they can deliver their babies in a natural and calm manner.

Esther has helped over 150 women and their birthing partners rediscover their instinctive trust in the process of childbirth and bring their babies into the world with calmness and love.

Our course empowers couples to take control of the labour process and plan the way their babies will be born, whether at home or in hospital, a natural birth or a cesarean.

Accredited

The Mongan Method®

The Mongan Method was developed by award winning counselor and hypnotherapist Marie Mongan as a natural way for women to give birth using meditation and hypnosis.  In 1989 she founded the HypnoBirthing Method Institute to train and certify educators.

Mongan Method HypnoBirthing is the most comprehensive birthing education program available to women and their partners offering a pathway to achieving their birthing goals.

HypnoBirthing Practitioner

Esther Jones

Esther Jones has been a HypnoBirthing practitioner for ten years and gained her qualifications in the USA.  She is recognized by the HypnoBirthing Institute to teach The Mongan Method.

Esther was motivated to become a practitioner after using HypnoBirthing for the birth of her second child and was amazed at how deep relaxation and a lack of fear completely transformed the sensations of labour. Esther is a mother of three and all of her babies were home births.

Esther is also a doula and has trained with Michel Odent and Ina May Gaskin.

Natural Birth Preparation

HypnoBirthing Essentials Course

We offer a full one day HypnoBirthing Essentials Course that will teach you everything you need to know for a safe, easier and more comfortable birth.

Our aim is to dismiss the myth that pain and suffering are always associated with labor and to give you the tools and techniques to shift this expectation that we call the Fear-Tension-Pain Syndrome.

We will explain how your body is naturally designed to conceive, nurture and birth with ease and comfort and teach you natural ways to bring your body into labour without needing artificial chemical induction.

HypnoBirthing will teach you to let go of the pre-programing about birth and show you that by creating a birthing environment that is calm, serene and peaceful you can trust your body and work with it to free yourself of emotions that cause pain causing fear and unyielding muscles.

The importance of the mind in childbirth

  • The role of hormones in birth
  • How stress and fear adversely affect us in labor
  • Using HypnoBirthing for a calm and empowered birth

We teach gentle breathing techniques that allow you to breathe your baby into the world without the stress and violence of hard pushing.

Guided HypnoBirthing techniques to prepare the mind

  • Breathing techniques
  • Deepening techniques
  • Visualisations
  • Affirmations
  • Techniques for the partner

The course includes videos showing how the HypnoBirthing practice is used by labouring mothers as they experience the kind of gentle birth that you can also have using your own natural birthing instincts.

The process of labour and how you’ll incorporate HypnoBirthing

  • A look at labour, from its onset to the birth of your baby
  • The role of the birthing partner
  • Questions for your care provider

To ensure that our courses are personal we limit each one to 4 couples.

Testimonial

Empowering birthing partners

“HypnoBirthing marked a changing point in the pregnancy where we both became much more confident about the stages of labour. We were given clear guidance and space to explore different tools that can be used before and during the birth. From this experience, my partner said he felt much more involved and empowered about his role during the birth. This preparation was crucial in creating the environment we wanted for the arrival of our daughter and was bonding for the three of us.”

Gaia

Personalised & Intimate Courses

Get in touch to discuss the course calendar

Our course empowers couples to take control of the labour process and plan the way their babies will be born, whether at home or in hospital, a natural birth or a cesarean.

Hypnobirthing Essentials Course

Calendar

June 8th – Spanish

June 22nd – English

July 6th – Spanish

July 20th – English

August 3rd – Spanish

August 17th – English

September 7th – Spanish

September 21st – English






Hypnobirthing Essentials Course

Calendar

June 8th – Spanish

June 22nd – English

July 6th – Spanish

July 20th – English

August 3rd – Spanish

August 17th – English

September 7th – Spanish

September 21st – English

Pilates & Healing

A tailored program to suit your needs

Whether you are looking for a way to get and keep fit, wanting to change your lifestyle habits or need some care to repair or rehabilitate your body we create tailored programs to suit your needs.