Deep tissue massage to alleviate stress and muscle tension
If you are looking for a way to alleviate the stress and tension that builds up in the body during physical activity we recommend that you have a sports massage
This type of deep tissue massage is great if you do any exercises such as running, cycling, hiking, swimming, dancing, racquet sports, strength training and aerobics. It also benefits others who do strenuous activity on a daily basis such as mothers with small children, gardeners and trades people.
Sports massages will help to reduce the chance of injury, improve range of motion and flexibility and shorten your recovery time between workouts because the massage technique maximizes the supply of nutrients and oxygen through increased blood flow to the muscles.
When it comes to repairing your body this type of massage is more about prevention than cure, and is very useful for the release of specific muscles or tight muscle groups like you upper back or legs.
If you need to just switch off your mind and be kind to your body this type of massage is for you.
Using gentle smooth and gliding strokes with light pressure it will help you to relax and calm your nervous system.
Benefits of a relaxation massage include increased circulation and reduce stress.
Especially good for people who have never had a massage experience or who are unsure about what type of massage they need because it is gentle and calming and with Studio Australia Barcelona you are in good hands.Make an appointment
Specialist pregnancy care
One of the most beneficial gifts you can give yourself during the second and third trimesters of your pregnancy is regular massages.
As specialists in pregnancy care we know that massages during pregnancy can help you to sleep better, relieve pain particularly in the back and legs, stimulate ‘”feel good” hormones like serotonin and dopamine and reduce stress.
Our massage therapists are trained in pre natal care and are qualified in Shiatsu, Deep Tissue and Swedish massage which are all recommended for massages during pregnancy. They will discuss with you before your treatment how your body is feeling and what combination of techniques would be best to suit your needs on the day.
In the treatment room we will prepare a quiet nurturing environment with candles, aromatherapy and music to suit your mood. We have a pregnancy massage table that is designed to accommodate your stomach so that you may lay on your front with comfort or alternatively we will bolster your body to allow you to feel relaxed and secure on your side during your massage.
The Studio Australia Barcelona Team
An international team of Pilates & Healing professionals
Our specialist team is made up of experienced international professional practitioners whom have gained their knowledge and expertise through years of training and dedication to caring for their clients.
Holistic PhysiotherapistView member
Natural TherapistView member
Pilates InstructorView member
Esteban Gilardi Vaccaro
Massage TherapistView member
HypnoBirthing SpecialistView member
Founder, Author, Creator Face Pilates®View member
Founder, Pilates MasterView member
Face Pilates ConsultantView member
Massage TherapistView member
Structural Integration TherapistView member
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Pilates & Healing
A tailored program to suit your needs
Whether you are looking for a way to get and keep fit, wanting to change your lifestyle habits or need some care to repair or rehabilitate your body we create tailored programs to suit your needs.