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Targeted Massage

Myofascial Release and Trigger Point Therapy

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Myofascial release and trigger point therapy is a type of alternative therapy and body work where the therapist will palpate or release with targeted massage techniques ‘knots’ and tight bands of muscle to reduce pain and contractions.

Myofascial Release

The way we explain the myofascial release treatment to our clients is with a simple analogy.

Your muscles are covered with a fine web of fascia or connective tissue.  This fascia can become tight and restricted due to trauma, disease, overuse due to day-to-day activities, especially repetitive tasks like using a mouse and sitting at a computer for long periods of time or bad posture or alternatively not being used enough.

Relaxing this fascia and releasing the muscles improves blood flow and circulation bringing relief from pain, improving movement and reducing tension.

Trigger Point Therapy

Trigger points are described as points in the muscles that are hyperirritable that become contracted and can pull on tendons and ligaments that are related to the muscle and cause pain.

Before your trigger point treatment a good therapist will discuss your pain, lifestyle and habits and in the session will use a combination of pressure, deep tissue massage and stretching to release these trigger points.

Sometimes these points refer pain to other parts of the body often when the therapist is working on releasing the specific nodule or band of fibers in the muscle.  For example you may feel the pain referred in your neck when the knot or nodule is being worked on is in your trapezius muscle.

The Studio Australia Barcelona Team

An international team of Pilates & Healing professionals

Our specialist team is made up of experienced international professional practitioners whom have gained their knowledge and expertise through years of training and dedication to caring for their clients.

Your path to wellbeing with Myofascial Release and Trigger Point Therapy

Contact us for future updates and book your initial appointment

These are extraordinary times, and our absolute priority is to ensure the health and safety of our customers and practitioners.

As a precautionary measure against the ongoing risk of COVID-19, we have decided we will temporarily close our studio for physical visits.

We believe that your body needs a holistic approach to health, wellness, fitness and beauty at home with our team of Pilates and health professionals.

Our team hopes that all your family and friends are safe and healthy during this challenging time.

You can see our online session here: healing practices online







Pilates & Healing

A tailored program to suit your needs

Whether you are looking for a way to get and keep fit, wanting to change your lifestyle habits or need some care to repair or rehabilitate your body we create tailored programs to suit your needs.