Reflexology in Barcelona
Treat your feet and balance your body
A reflexology treatment at our wellness center in Barcelona is a one hour treat for your feet or hands.
Our aim during your session is to achieve a balance in your body with the use of touch, massage and pressure. The benefits include relaxation, pain reduction and improvement in blood flow. You will leave feeling calm and restful.
Similar to acupuncture, reflexology promotes health by stimulating the corresponding areas and organs of the body through nerve and energetic pathways in the feet, hands and ears. When these points are stimulated, tension is eased, nerve and blood supply increased, and the bodies own healing potential is activated.
Reflexology is considered an alternative medical practice and is safe for children and people who are undergoing cancer treatment.
We do not recommend reflexology for women who are in their first trimester of pregnancy.
Benefits of reflexology
Great for stress release, detox preparation, sleep, boosting your immune system and improving your digestion.
- Increase relaxation so all your body systems work to function together more effectively.
- Stimulate your body’s detoxifying organs and systems to eliminate toxins more thoroughly.
- Reduce the effects of stress on your body and boost your immune system.
- Improve your quality of sleep and digestion.
- Promote your body’s process towards revitalising and re-balancing.
- Alleviate muscle tension.
- Improve your health and wellbeing.
- Unblock the pathways to improve the function of your organs and internal systems.
Possible side effects
Who shouldn’t do Reflexology
Reflexology generally does not pose any contraindications.
However it is important to know that sometimes after a treatment you can feel light headed or ‘spaced out’, sore in the areas treated, have an emotional or even physical response such as feeling nauseas or need to urinate more.
If you are undergoing any medical treatment for the following conditions it is important that you speak to your doctor beforehand. We would prefer to ensure that you are in safe hands so appreciate that you advise us of your current health status to allow us to tailor your treatment.
- Diabetes
- Skin conditions
- Gout
- Thyroid issues
- Epilepsy
- If you have a pace maker
- Fungal infections
- Pregnancy in the 1st trimester
- Suffer from clotting
- Have varicose veins
- Lymphedema
Reflexology vs Massage
What treatment is best for you?
When you contact Studio Australia Barcelona for a treatment we will ask you what your symptoms are, how you are feeling and what benefits or relief you would like to achieve from your treatment.
Reflexology
Reflexology is a holistic non-invasive therapy and we would recommend this practice to you if you need to support and nourish your vital organs, increase your blood flow to aid detox and the lymphatic system, reduce stress by supporting your cardiovascular system and increasing oxygen to your cells.
It is recommended to people who are undergoing cancer treatment to ease nausea, depression, anxiety and pain.
Reflexology focuses on connecting to the overall body through reflex zones and pressure points on the feet or hands.
Foot Massage
A foot massage treatment will give you the immediate sensation of wellbeing, relaxation and stress relief similar to a Reflexology treatment but it may not necessarily promote the overall healing benefits to the body.
We recommend foot massage to people who are looking for a therapeutic treatment to release the muscles of the feet and calves, relieve postural stress and give your body physical and emotional support. A hour of time out to pamper yourself in your busy life.
The Studio Australia Barcelona Team
An international team of Pilates & Healing professionals
Our specialist team is made up of experienced international professional practitioners whom have gained their knowledge and expertise through years of training and dedication to caring for their clients.
Your path to wellbeing with Reflexology
Contact us for future updates and book your initial appointment
At Studio Australia Barcelona our focus is on every detail for your wellbeing.
These are extraordinary times, and our absolute priority is to ensure the health and safety of our customers and practitioners.
As a precautionary measure against the ongoing risk of COVID-19, we have decided we will temporarily close our studio for physical visits.
We believe that your body needs a holistic approach to health, wellness, fitness and beauty at home with our team of Pilates and health professionals.
Our team hopes that all your family and friends are safe and healthy during this challenging time.
You can see our online session here: healing practices online
Pilates & Healing
A tailored programs to suit your needs
Whether you are looking for a way to get and keep fit, wanting to change your lifestyle habits or need some care to repair or rehabilitate your body we create tailored programs to suit your needs.
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Studio Australia is like an oasis where Natalia and Mandy take care of your body and soul.
Lolita Cortes
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It is the best place to do Pilates in Barcelona. The quality is exceptional and they adjust the sessions and programs that one needs - in the long term and short, day to day. When you arrive you are asking yourself how you are and what you need to do. They take care of you. And the body shows it!
Eva Samaranch
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It is difficult to explain in a few lines the profound and inexpressible gratitude that having Reiki has given me...Now that I have overcome cancer and the treatments, I can affirm with certainty that each Reiki session with Natalia, relieved my immense fatigue, reconnecting with me with my energy and enabled me to let go of the fear that oppressed me.
Mariantonieta Molins
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I had a very serious accident a couple of years ago. I came to Studio Australia with my legs in full braces and on crutches, not sure if I'd walk again. Needless to say the wonderful team at Studio Australia worked tirelessly to get my strength back (both physically and mentally) through Pilates and physical therapy. I am back on my feet and walking up to 10km a day. Not only are they damn good at what they do, but they are fun, caring, and just good people.
Craig Telfer
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Studio Australia Barcelona is a wonderful Pilates and wellness space. After developing a disc injury years ago they have helped me get fit again without hurting my back and improving it considerably. They take very special care to adapt all the routines to my particular ailments and offer additional support through their team of practitioners. I have rarely seen the level of expertise I have found at Studio Australia Barcelona. And they do it all in a beautiful and peaceful studio. No doubt my weekly Pilates class is one of my favourite times of the week!
Andrea Saez
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After many years in a cycle of injury and recover I have finally found the long-term, smart solution to my healthcare needs. Studio Australia Barcelona will change your body and relax your mind permanently. A highly personalised service by professionals who are not just an expert, but really care about what they do, this is the ultimate one-stop-shop for all your health needs.
Andrew John
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I suffer from hip injuries that caused me on going issues. Mandy was so helpful in organising instant relief through massage and then I spent time with Natalia working on a Pilates program that would strengthen my body to reduce the impact of our travels on my injuries. The team are all so lovely and professional. It was like spending time with friends than working out. Thanks Studio Australia Barcelona.
Allison Olds
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Studio Australia Barcelona will change your body and relax your mind permanently. A highly personalised service by professionals who are not just an expert, but really care about what they do, this is the ultimate one-stop-shop for all your health needs. I have personal experience with their Pilates, massage therapy, reflexology, and physiotherapy teams and can truly say that they represent my best ever experiences. They clearly know how to choose and maintain a team of world-class healthcare professionals. I couldn't recommend Studio Australia highly enough…..
Andrew John
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Natalia and Mandy have created an incredible space dedicated to wellness right in the center of Gràcia. Their nurturing, intuitive style helps clients from all walks of life feel safe and empowered. At Studio Australia Barcelona all the wonderful staff will help you uncover newfound strength in your body, build self-esteem, and make your everyday life much better!
Madeline Carey
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My Reiki and Pilates sessions with Natalia where key in helping me cope and beat my breast cancer. I was new to the studio and the moment I walked in, I instinctively just knew that “they had my back” and would help me through it and they did!
Anella Alcott
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A Studio concept that changes you!! From the Pilates method, massages or Reiki, a balanced package, in an environment and space that help to achieve that sought after balance. It has become a must!!
Laura Tarrason Larroy