The program consists of two types of sessions:
Hypnotherapy and Somatic Coaching
You will meet weekly and alternate the sessions as you progress through the program.
During Hypnotherapy you will liberate trapped emotions, shift limiting beliefs and rewire your past story to a new empowering one on subconscious level, so you can embody your authentic self.
During Somatic Coaching sessions, we will use uses mind-body techniques to help release stress, trauma, and tension that has become “locked away” in the body.
We will work on a conscious level, with a variety of tools and techniques, including Inner Child Healing, Nervous System Regulation, Parts Therapy and Shadow Work.
You will also be provided with Meditation, Breathwork, Journalling, Visualisation and Nervous System regulation tools (videos and audios).
This program will allow you to liberate yourself from the past and empower you to step into your power, regulate your emotions and meet life in its fulness.
PROGRAM DETAILS (1 MONTH, 2 MONTHS OR 3 MONTHS)
Why work with Ilona?
“The Hypnotherapy & Coaching program with Ilona has been a luminous and eye-opening experience from start to finish. It is the first time that I have had the help of a therapist and the result has been very positive. Ilona has great empathy and manages to identify clearly what it is that disturbs you and causes discomfort in your life. Then she focuses on it and begins the healing process. In particular, it is something that has surprised me a lot - that simply identifying the problem helps, soothes and calms. The Hypnotherapy session is lived from the ease of knowing that you are in the best hands and in this way we got the most out of the session. The ongoing support that is experienced throughout the program is very warm and comforting. Without a doubt, it has been a gift that has helped me a lot to achieve certain goals that I was unable to achieve by myself.” — Pelayo P, 40, Spain
Useful information from Ilona about your online session
Before your session
- Prepare to be as relaxed, open and flexible for the session.
- Please know that it is not in my personal interest to extend the number of sessions to resolve the topic. You can expect that I will do my very best in resolving the topic fully and totally in each session, though, please remember that I will only move forward with the flow of how your subconscious processes.
- This is very important for your overall well-being. Also, it may occur that we may find it necessary to address other unexpected topics and issues first (known and unknown) before we can fully address the main topic you are looking to resolve. Therefore, please also come to the session with an openness.
- Make sure to get enough sleep and eat before the session as you will be requiring energy for the 3 hour time frame you will be with me.
- Avoid drinking coffee or strong caffeinated drinks at least 2 hours before the start of the session and consuming any hallucinogens 4 days before the session.
- Before the session, please let me know what is the topic you would like to focus on?
The Studio Australia Barcelona Team
An international team of Pilates & Healing professionals
Our specialist team is made up of experienced international professional practitioners whom have gained their knowledge and expertise through years of training and dedication to caring for their clients.
Holistic PhysiotherapistView member
Natural TherapistView member
Pilates InstructorView member
Physical therapist and rehabilitation specialistView member
Esteban Gilardi Vaccaro
Massage TherapistView member
HypnoBirthing SpecialistView member
Transformational Hypnotherapist & Somatic CoachView member
Founder, Transformational SpecialistView member
Integrative DietitianView member
Craniosacral TherapistView member
Founder, Trigger Point & Myofascial Release Specialist, Pilates Master & Reiki HealerView member
Structural Integration TherapistView member
Start healing today!
Contact us for your initial appointment
Our focus is on every detail for your wellbeing. Specialising in health and wellness since 2005, we offer tailored holistic care programs. Request a complimentary 15-minute consultation with Director Mandy Keillor or Therapist Ilona Cepelakova to discuss your needs.
Pilates & Healing
A tailored program to suit your needs
Whether you are looking for a way to get and keep fit, wanting to change your lifestyle habits or need some care to repair or rehabilitate your body we create tailored programs to suit your needs.