Transformational Hypnotherapy Online
Transform your life with the power of your subconscious mind
Transformational Hypnotherapy & Somatic Coaching program
Do you feel unworthy, insecure or lack confidence?
Do you get overly stressed, feel anxious or depressed?
Do you struggle with anger or get emotionally overwhelmed?
YOU CAN CHANGE THAT!
Start your journey to feeling worthy, safe and loved.
Reclaim your power, reconnect to your body and befriend your emotions.
It is time you embody your authentic self and liberate yourself from the past.
Transformational Hypnotherapy and Somatic Coaching can help people very effectively in the following areas:
- Anxiety
- Depression
- Panic attacks, social phobias
- Confidence, self-esteem
- Eating disorders, weight loss
- Fears of abandonment, rejection, failure, flying etc.
- Early childhood traumas
- Emotional or physical abuse
- Loss or heartbreak
- Unwanted emotional patterns – anger, rage, sadness etc.
- Repeating negative relationships
- Victimisation patterns
- Procrastination
- Speaking in public
- Gambling, alcohol & other addictions
What you'll experience
During the Transformational Hypnotherapy & Somatic Coaching Program your practitioner will help you identify and remove subconscious blocks, process past trauma and release trapped emotions that hold you back from being who you authentically are.
Together, you will work holistically on these 5 levels to achieve a sustainable transformation:
- Conscious mind
- Subconscious mind
- Physical body (soma)
- Emotional (energetic) body
- Nervous System
The program consists of two types of sessions:
Hypnotherapy and Somatic Coaching
You will meet weekly and alternate the sessions as you progress through the program.
Hypnotherapy:
During Hypnotherapy you will liberate trapped emotions, shift limiting beliefs and rewire your past story to a new empowering one on subconscious level, so you can embody your authentic self.
Somatic Coaching:
During Somatic Coaching sessions, we will use uses mind-body techniques to help release stress, trauma, and tension that has become “locked away” in the body.
We will work on a conscious level, with a variety of tools and techniques, including Inner Child Healing, Nervous System Regulation, Parts Therapy and Shadow Work.
You will also be provided with Meditation, Breathwork, Journalling, Visualisation and Nervous System regulation tools (videos and audios).
This program will allow you to liberate yourself from the past and empower you to step into your power, regulate your emotions and meet life in its fulness.
About your practitioner
Ilona Cepelakova’s goal is to empower you to transform your life with the power of your subconscious mind.
Her approach is holistic, focusing on healing the mental, energetic and physical body. To allow you to reach a state of emotional freedom & inner peace, to live a purposeful and joyful life, free from subconscious limitations.
Her journey
On her own personal journey, healing anxiety, post-traumatic stress disorder and chronic back and joint pain, she encountered Hypnotherapy. Experiencing the immense healing power of this technique, which focuses on treating any issue at its root on a subconscious level, she knew that dedicating herself to Holistic Hypnotherapy was her calling.
PROGRAM DETAILS (1 MONTH, 2 MONTHS OR 3 MONTHS)
1 MONTH PROGRAM
Initiate & Empower
This 1 month program includes:
2 x Hypnotherapy sessions | 180 minutes each session
2 x Somatic Coaching sessions | 90 minutes each session
Tools and Practices included:
- Nervous System Regulation exercises
- Somatic Inner Child Healing
- Breathwork video
- Meditation audio
- Visualisation audio
- Personal action plan
- Practical homework
- Ongoing support throughout
Format: One-on-one | Online | 1 x session per week
Investment in yourself: 1,200 EUR
2 MONTH PROGRAM
Release & Reset
This 2 months program includes:
4 x Hypnotherapy sessions | 180 minutes each session
4 Somatic Coaching sessions | 90 minutes each session
Tools and Practices included:
- Nervous System Regulation exercises
- Somatic Inner Child Healing
- Breathwork video
- Meditation audio
- Visualisation audio
- Personal action plan
- Practical homework
- Ongoing support throughout
Format: One-on-one | Online | 1 x session per week
Investment in yourself: 2,150.00 EUR
3 MONTH PROGRAM
Transform & Expand
This 3 months program includes:
6 x Hypnotherapy sessions | 180 minutes per session
6 x Somatic Coaching sessions | 90 minutes per session
Tools and Practices included:
- Nervous System Regulation exercises
- Somatic Inner Child Healing
- Breathwork video
- Meditation audio
- Visualisation audio
- Personal action plan
- Practical homework
- Ongoing support throughout
Format: One-on-one | Online | 1 x session per week
Investment in yourself: 2,950.00 EUR
During this program you will:
- Embark on a journey of personal transformation
- Experience subconscious healing and reprogramming
- Learn how to regulate your nervous system
- Learn self-development skills
- Gain greater awareness of yourself and your patterns
- Strengthen your capacities
Testimonial
Why work with Ilona?
“The Hypnotherapy & Coaching program with Ilona has been a luminous and eye-opening experience from start to finish. It is the first time that I have had the help of a therapist and the result has been very positive. Ilona has great empathy and manages to identify clearly what it is that disturbs you and causes discomfort in your life. Then she focuses on it and begins the healing process. In particular, it is something that has surprised me a lot - that simply identifying the problem helps, soothes and calms. The Hypnotherapy session is lived from the ease of knowing that you are in the best hands and in this way we got the most out of the session. The ongoing support that is experienced throughout the program is very warm and comforting. Without a doubt, it has been a gift that has helped me a lot to achieve certain goals that I was unable to achieve by myself.” — Pelayo P, 40, Spain
Useful information from Ilona about your online session
Before your session
- Prepare to be as relaxed, open and flexible for the session.
- Please know that it is not in my personal interest to extend the number of sessions to resolve the topic. You can expect that I will do my very best in resolving the topic fully and totally in each session, though, please remember that I will only move forward with the flow of how your subconscious processes.
- This is very important for your overall well-being. Also, it may occur that we may find it necessary to address other unexpected topics and issues first (known and unknown) before we can fully address the main topic you are looking to resolve. Therefore, please also come to the session with an openness.
- Make sure to get enough sleep and eat before the session as you will be requiring energy for the 3 hour time frame you will be with me.
- Avoid drinking coffee or strong caffeinated drinks at least 2 hours before the start of the session and consuming any hallucinogens 4 days before the session.
- Before the session, please let me know what is the topic you would like to focus on?
During your session
The duration of the session is 2,5 to 3 hours.
Please note that for an online session to be successful, you will need the following without exception:
- Quiet room where for 3 hours you will be not disturbed and where you can lie down
- Laptop with fast internet connection that is connected to a charger for the duration
- Headphones with microphone (the microphone is key so I can hear you well when you speak in lower voice)
After your session
- Please avoid consuming alcohol and/or any mind-altering drugs (natural and synthetic) within 24 hours of the session.
- I highly advise that you dedicate time to eat and drink right after the session to replenish your energy and also some rest before you return to your work or other duties.
Online Platform
- I use Skype for online sessions and will contact you on confirmation of your session with all the necessary details.
Payment
- Payment is required before the session.
Cancellation Policy
- For cancellations received more than 48hrs before the session, full* refund is offered
- For cancellations received less than 48hrs before the session, 50%* refund is offered.
- For cancellations received less than 24hrs before the session, no refund is offered.
The Studio Australia Barcelona Team
An international team of Pilates & Healing professionals
Our specialist team is made up of experienced international professional practitioners whom have gained their knowledge and expertise through years of training and dedication to caring for their clients.
Natalia Laing
Founder, Trigger Point & Myofascial Release Specialist, Pilates Master & Reiki Healer
View member
Start healing today!
Contact us for your initial appointment
Our focus is on every detail for your wellbeing. Specialising in health and wellness since 2005, we offer tailored holistic care programs. Request a complimentary 15-minute consultation with Director Mandy Keillor or Therapist Ilona Cepelakova to discuss your needs.
Pilates & Healing
A tailored program to suit your needs
Whether you are looking for a way to get and keep fit, wanting to change your lifestyle habits or need some care to repair or rehabilitate your body we create tailored programs to suit your needs.
