Natural Birth Online
Prepare for your birth naturally with our HypnoBirthing Programs
Find your Birthing Instincts
We have been helping couples and birthing partners prepare for childbirth with our HypnoBirthing courses since 2008.
Our experienced HypnoBirthing practitioner Esther Jones uses deep relaxation techniques and visualization to connect mothers to their innate birthing knowledge. It allows women to have the confidence in their body and the process of labour so that they can deliver their babies in a natural and calm manner.
We have developed in-depth courses that empower couples to take control of the labour process and plan the way their babies will be born, whether at home or in hospital.
Online Programs:
PERSONAL: We are pleased to offer the entire course online in the convenience and comfort of your own home! This course takes place over two consecutive online sessions of two hours each. Maximum 5 couples. Full course details and to book your session register with us here.
SELF GUIDED PROGRAMS: If you are looking to take your HypnoBirthing journey at your own pace you might want instead to own the entire HypnoBirthing Online Program including more than 40 videos, audio recordings, PDF downloads and Esther’s unique approach to birthing to use in your time and convenience.
Subscribe and get a ‘sneak peak’ today!
Try our mini HypnoBirthing program for free!
Natural Birth Preparation
Personal Hypnobirthing Program Online
This course takes place over two online sessions of two hours each.
We understand that finding the time to enjoy an online course with busy schedules, family and other commitments sometimes is difficult so we offer you the opportunity to take the course over consecutive three sessions of two hours.
Sessions include:
The importance of the mind in childbirth.
- Introductions – meet the others!
- the role of hormones in birth
- how stress and fear adversely affect us in labour
- the use of Hypnobirthing for a calm and empowered birth
Hypnobirthing techniques to prepare the mind.
- breathing techniques
- deepening techniques
- visualisations
- affirmations
Revision and practice of Hypnobirthing techniques
Bonding with your baby
Fear and emotion release
Guided relaxations to prepare the mind
The role of the partner
- relaxation techniques
- massage
Revision and practice of hypnobirthing techniques
The process of labour and how you’ll incorporate Hypnobirthing
- a look at labour, from its onset to the birth of your baby
- questions for your care provider
Guided relaxations to prepare the mind
Cost: 195 euros
You’ll receive PDFs to accompany each session and audio relaxations to listen to at home.
After the course, Esther is available to solve any doubt or question that you have before the birth.
Excludes course book Hypnobirthing by Marie Monga – available online on Amazon
Natural Birth at Home
Self Guided Hypnobirthing Program
Our Self Guided Hypnobirthing Program is a comprehensive, effective and enjoyable way to prepare for your baby’s birth.
We will provide you with a deep understanding of labour, help you release any fears or anxieties that may cause tension and pain during labour, and give you and your birth partner all the tools you need for a calm and confident birth, whether at home or in hospital.
You will complete in your own time 9 Modules including videos, PDFs for you to download or print, visualisations and audio files to guide you through an empowered approach to birth.
Modules Included:
- The Science Behind HypnoBirthing
- The Power of the Mind
- Cultivating a New Mindset
- Breathing Techniques
- Relaxation Techniques
- The Birth Partner
- Planning Your Birth
- The Big Day
- The PostpartumThing
This life long Hypnobirthing Program provides you with an easy path back to your own intuitive knowledge.
HypnoBirthing Expert
Esther Jones
Esther has been a HypnoBirthing practitioner for 15 years and trained with the HypnoBirthing Institute to teach The Mongan Method.
She has helped 100’s of women and their birthing partners rediscover their instinctive trust in the process of childbirth and bring their babies into the world with calmness and love.
Motivated to become a practitioner after using HypnoBirthing for the birth of her second child Esther was amazed at how deep relaxation and a lack of fear completely transformed the sensations of labour. She is a mother of three and all of her babies were home births.
Esther is the author of The Calm Dad’s Guide to Birth, a guide for expecting fathers. She is also a doula and has trained with Michel Odent and Ina May Gaskin.
Book a private consultation with Esther
Esther is a person with a vast amount of experience and understanding and nothing beats chatting to her in person to reassure yourself.
If you would like a private consultation with Esther to understand more about her method, update with tips or refresh your knowledge and feel supported before your birth please contact us to make an appointment.
Personalised & Self Guided Programs Online
Get in touch
Our online programs empower couples to take control of the labour process and plan the way their babies will be born, whether at home or in hospital, a natural birth or a cesarean.
Hypnobirthing Essentials
We would be pleased to book your personal HypnoBirthing experience with Esther so let us know your details and we will get back to you with options for the next course dates!
If you would like more information about our Self Guided Programs please do not hesitate to send us an email.
Or, if you are looking to book a private consultation with HypnoBirthing expert Esther Jones we can find you a time!
Hypnobirthing Essentials
We would be pleased to book your personal HypnoBirthing experience with Esther so let us know your details and we will get back to you with options for the next course dates!
If you would like more information about our Self Guided Programs please do not hesitate to send us an email.
Or, if you are looking to book a private consultation with HypnoBirthing expert Esther Jones we can find you a time!