Natural Birth Online
Prepare for your birth naturally with HypnoBirthing
Find your Birthing Instincts...
We have been helping couples and birthing partners prepare for childbirth with our HypnoBirthing courses since 2008.
For your convenience we have developed two options to suit your needs:
- Self-guided HypnoBirthing Program – This in-depth complete program is ideal if you are looking to take your HypnoBirthing preparation at your own pace.
- 90 Minute Private HypnoBirthing Session – For people who would prefer a personal consultation specifically tailored to their needs, Esther offers private sessions via Zoom for you and your partner.
Both alternatives empower couples to take control of the labour process and plan the way their babies will be born, whether at home or in hospital.
HypnoBirthing specialist Esther Jones uses deep relaxation techniques and visualisation to connect mothers to their innate birthing knowledge. It empowers you to have the confidence in your body and the process of labour so that you can deliver your baby in a natural and calm manner.
Choose your HypnoBirthing way today!
HypnoBirthing Online Program Options
Natural Birth Techniques
1. Self-Guided HypnoBirthing Program
This program is ideal if you are looking to take your HypnoBirthing preparation at your own pace.
We will provide you with a deep understanding of labour, help you release any fears or anxieties that may cause tension and pain during labour, and give you and your birth partner all the tools you need for a calm and confident birth, whether at home or in hospital.
You will complete in your own time 9 Modules including videos, PDFs for you to download or print, visualisations and audio files to guide you through an empowered approach to birth.
The Modules Include:
- The Science Behind HypnoBirthing
- The Power of the Mind
- Cultivating a New Mindset
- Breathing Techniques
- Relaxation Techniques
- The Birth Partner
- Planning Your Birth
- The Big Day
- The PostpartumThing
Your HypnoBirthing Online course includes hours of videos, audio recordings, PDF downloads and Esther’s unique approach to birthing to use in your time and convenience.
Cost: 150 euros
Hypnobirthing simply provides you with an easy path back to your own intuitive knowledge.
Personalised Birth Preparation
2. Private HypnoBirthing Session
This 90-minute private session is entirely tailored to your specific birthing needs.
It is not intended as a complete Hypnobirthing course, but rather as an opportunity to go into more depth in areas where you feel that would be helpful.
This may be in practising the tools, releasing fears, achieving a mindset change, or exploring further how you and your partner can work together.
- Are doing or have done my Hypnobirthing video course.
- Have completed a different Hypnobirthing course.
- Have used Hypnobirthing for a previous birth, but would like to refresh their knowledge and techniques.
Cost: 120 euros
After the session, Esther is available to solve any doubt or question that you have before the birth.
More Pregnancy Programs
HypnoBirthing Specialist
Esther Jones
Esther has been a HypnoBirthing practitioner for 15 years and trained with the HypnoBirthing Institute to teach The Mongan Method.
She has helped 100’s of women and their birthing partners rediscover their instinctive trust in the process of childbirth and bring their babies into the world with calmness and love.
Motivated to become a practitioner after using HypnoBirthing for the birth of her second child Esther was amazed at how deep relaxation and a lack of fear completely transformed the sensations of labour. She is a mother of three and all of her babies were home births.
Esther is the author of The Calm Dad’s Guide to Birth, a guide for expecting fathers. She is also a doula and has trained with Michel Odent and Ina May Gaskin.
What our clients say...
Testimonial
Empowering birthing partners
HypnoBirthing marked a changing point in the pregnancy where we both became much more confident about the stages of labour. We were given clear guidance and space to explore different tools that can be used before and during the birth. From this experience, my partner said he felt much more involved and empowered about his role during the birth. This preparation was crucial in creating the environment we wanted for the arrival of our daughter and was bonding for the three of us.
Gaia
Testimonial
Everything went well and your course helped us a lot!
“ The birth was very long -26h and at the end I have to say I was out of energy because I was awake more than 36h and after 22h I asked the nurses for help because I had no strength left and due to that the waves changed into proper pain which I was unable to breathe out unfortunately. But until then 7cm I was able to manage and have to say thanks to you in the best way. Our baby arrived safe and healthy on the 19.09 with 3000g and 51cm and he is an angel.”
Marlen and Edu
Testimonial
Holistic approach - Pregnancy Pilates + HypnoBirthing
I needed a routine, and I had already practiced Pilates so I knew it would help me to maintain my posture, my core muscles and release the sore parts of my body.
I enjoyed the whole experience of feeling pampered!
Each session is tailored and adapted to each stage of your pregnancy.
Because I wanted another natural birth, I also went for a holistic program. We also did the HypnoBirthing course, which was a privileged moment where we could focus on the arrival of our second baby.
Marion
Personalised & Self-Guided Programs Online
Get in touch
Our online programs empower couples to take control of the labour process and plan the way their babies will be born, whether at home or in hospital, a natural birth or a cesarean.
Hypnobirthing Essentials
We would be pleased to book your personal HypnoBirthing experience with Esther so let us know your details and we will get back to you with options for the next course dates!
If you would like more information about our Self-Guided Programs please do not hesitate to send us an email.
Or, if you are looking to book a private consultation with HypnoBirthing expert Esther Jones we can find you a time!
Hypnobirthing Essentials
We would be pleased to book your personal HypnoBirthing experience with Esther so let us know your details and we will get back to you with options for the next course dates!
If you would like more information about our Self-Guided Programs please do not hesitate to send us an email.
Or, if you are looking to book a private consultation with HypnoBirthing expert Esther Jones we can find you a time!