Natural Birth Online

Prepare for your birth naturally with HypnoBirthing

Find your Birthing Instincts...

Contact us to learn more

We have been helping couples and birthing partners prepare for childbirth with our HypnoBirthing courses since 2008.

Our experienced HypnoBirthing practitioner Esther Jones uses deep relaxation techniques and visualization to connect mothers to their innate birthing knowledge.  It allows women to have the confidence in their body and the process of labour so that they can deliver their babies in a natural and calm manner.

We have developed in-depth courses that empower couples to take control of the labour process and plan the way their babies will be born, whether at home or in hospital.

Online Courses:

PERSONAL:  We are pleased to offer the entire course online in the convenience and comfort of your own home! This course takes place over three consecutive online sessions of two hours each. Maximum 5 couples. Full course details and to book your session register with us here.

SELF GUIDED PROGRAMS:   If you are looking to take your HypnoBirthing journey at your own pace you might want instead to own the entire HypnoBirthing Online course including hours of videos, audio recordings, PDF downloads and Esther’s unique approach to birthing to use in your time and convenience.  Launching in February 2021.  Contact us to be the first to receive your invitation to get our new program!

Natural Birth Preparation

Personal HypnoBirthing Course Online

This course takes place over three online sessions of two hours each. 

We understand that finding the time to enjoy an online course with busy schedules, family and other commitments sometimes is difficult so we offer you the opportunity to take the course over three consecutive sessions of two hours.

To ensure that each course is personal and friendly, we limit participation to a maximum of 5 couples.

Session 1

The importance of the mind in childbirth.

  • Introductions – meet the others!
  • the role of hormones in birth
  • how stress and fear adversely affect us in labour
  • the use of Hypnobirthing for a calm and empowered birth

Hypnobirthing techniques to prepare the mind.

  • breathing techniques
  • deepening techniques
  • visualisations
  • affirmations

Session 2

Revision and practice of Hypnobirthing techniques

Bonding with your baby

Fear and emotion release

Guided relaxations to prepare the mind

The role of the partner

  • relaxation techniques
  • massage

Session 3

Revision and practice of Hypnobirthing techniques

The process of labour and how you’ll incorporate Hypnobirthing

  • a look at labour, from its onset to the birth of your baby
  • questions for your care provider

Guided relaxations to prepare the mind

Cost:  150 euros     

You’ll receive PDFs to accompany each session and audio relaxations to listen to at home.

After the course, Esther is available to solve any doubt or question that you have before the birth.

Excludes course book Hypnobirthing by Marie Monga – available online on Amazon

Reserve your place now!

Natural Birth At Home

Self Guided HypnoBirthing Program

Our Self Guided Hypnobirthing Program is a comprehensive, effective and enjoyable way to prepare for your baby’s birth.

We will provide you with a deep understanding of labour, help you release any fears or anxieties that may cause tension and pain during labour, and give you and your birth partner all the tools you need for a calm and confident birth, whether at home or in hospital.

You will complete in your own time 9 Modules including videos, PDFs for you to download or print, visualisations and audio files to guide you through an empowered approach to birth.

The Modules Include:

  • The Science Behind HypnoBirthing
  • The Power of the Mind
  • Cultivating a New Mindset
  • Breathing Techniques
  • Relaxation Techniques
  • The Birth Partner
  • Planning Your Birth
  • The Big Day
  • The PostpartumThing

Hypnobirthing simply provides you with an easy path back to your own intuitive knowledge.

Buy your complete Program now!

HypnoBirthing Expert

Esther Jones

Esther has been a HypnoBirthing practitioner for 15 years and trained with the HypnoBirthing Institute to teach The Mongan Method.

She has helped 100’s of women and their birthing partners rediscover their instinctive trust in the process of childbirth and bring their babies into the world with calmness and love.

Motivated to become a practitioner after using HypnoBirthing for the birth of her second child Esther was amazed at how deep relaxation and a lack of fear completely transformed the sensations of labour. She is a mother of three and all of her babies were home births.

Esther is the author of The Calm Dad’s Guide to Birth, a guide for expecting fathers. She is also a doula and has trained with Michel Odent and Ina May Gaskin.

Book a private consultation with Esther

Testimonial

Empowering birthing partners

HypnoBirthing marked a changing point in the pregnancy where we both became much more confident about the stages of labour. We were given clear guidance and space to explore different tools that can be used before and during the birth. From this experience, my partner said he felt much more involved and empowered about his role during the birth. This preparation was crucial in creating the environment we wanted for the arrival of our daughter and was bonding for the three of us.

Gaia

Personalised & Self Guided Programs Online

Get in touch

Our online programs empower couples to take control of the labour process and plan the way their babies will be born, whether at home or in hospital, a natural birth or a cesarean.

Hypnobirthing Essentials

 

 

We would be pleased to book your personal HypnoBirthing experience with Esther so let us know your details and we will get back to you with options for the next course dates!

If you would like more information about our Self Guided Programs please do not hesitate to send us an email.

Or, if you are looking to book a private consultation with HypnoBirthing expert Esther Jones we can find you a time!







    Hypnobirthing Essentials

     

     

    We would be pleased to book your personal HypnoBirthing experience with Esther so let us know your details and we will get back to you with options for the next course dates!

    If you would like more information about our Self Guided Programs please do not hesitate to send us an email.

    Or, if you are looking to book a private consultation with HypnoBirthing expert Esther Jones we can find you a time!

    Pilates & Healing

    A tailored program to suit your needs

    Whether you are looking for a way to get and keep fit, wanting to change your lifestyle habits or need some care to repair or rehabilitate your body we create tailored programs to suit your needs.