Natural Birth Online

Prepare for your birth naturally with HypnoBirthing

Find your Birthing Instincts

Need help? Contact us for a chat!

We have been helping couples and birthing partners prepare for childbirth with our HypnoBirthing courses since 2008.

Your experienced HypnoBirthing practitioner Esther Jones uses deep relaxation techniques and visualisation to connect mothers to their innate birthing knowledge.  It empowers women to have the confidence in their body and the process of labour so that they can deliver their babies in a natural and calm manner.

For your convenience we have developed in-depth courses that empower couples to take control of the labour process and plan the way their babies will be born, whether at home or in hospital.

Choose your program today!

All parents should learn HypnoBirthing!

Our self-guided and personal private programs will provide you and your birth partner with a deep understanding of labour and help to release any fears or anxieties that may cause you tension and pain during birth.

HypnoBirthing Online Program Options

Natural Birth Techniques

Self-Guided HypnoBirthing Program

This program is ideal if you are looking to take your HypnoBirthing preparation at your own pace.

We will provide you with a deep understanding of labour, help you release any fears or anxieties that may cause tension and pain during labour, and give you and your birth partner all the tools you need for a calm and confident birth, whether at home or in hospital.

You will complete in your own time 9 Modules including videos, PDFs for you to download or print, visualisations and audio files to guide you through an empowered approach to birth.

The Modules Include:

  • The Science Behind HypnoBirthing
  • The Power of the Mind
  • Cultivating a New Mindset
  • Breathing Techniques
  • Relaxation Techniques
  • The Birth Partner
  • Planning Your Birth
  • The Big Day
  • The PostpartumThing

Your HypnoBirthing Online course includes hours of videos, audio recordings, PDF downloads and Esther’s unique approach to birthing to use in your time and convenience.

Hypnobirthing simply provides you with an easy path back to your own intuitive knowledge.
Buy your program now!

Personalised Birth Preparation

Private HypnoBirthing Course

This course takes place online over two online sessions of two hours each. 

For people who would prefer a course specifically tailored to their needs, Esther offers private courses via Zoom for you and your partner.

These are usually in the format of two x two-hour sessions, plus the follow-up support you need until you give birth.

What you will learn

  • The importance of the mind in childbirth.
  • Hypnobirthing techniques to prepare the mind.
  • Revision and practice of Hypnobirthing techniques.
  • Bonding with your baby.
  • Fear and emotion release.
  • Guided relaxations to prepare the mind.
  • The role of the partner.
  • The process of labour and how you’ll incorporate Hypnobirthing.
  • Guided relaxations to prepare the mind.

Cost:  195 euros     

You’ll receive PDFs to accompany each session and audio relaxations to listen to at home.

After the course, Esther is available to solve any doubt or question that you have before the birth.

Excludes course book Hypnobirthing by Marie Monga – available online on Amazon

Reservations by appointment. Contact us!

HypnoBirthing Specialist

Esther Jones

Esther has been a HypnoBirthing practitioner for 15 years and trained with the HypnoBirthing Institute to teach The Mongan Method.

She has helped 100’s of women and their birthing partners rediscover their instinctive trust in the process of childbirth and bring their babies into the world with calmness and love.

Motivated to become a practitioner after using HypnoBirthing for the birth of her second child Esther was amazed at how deep relaxation and a lack of fear completely transformed the sensations of labour. She is a mother of three and all of her babies were home births.

Esther is the author of The Calm Dad’s Guide to Birth, a guide for expecting fathers. She is also a doula and has trained with Michel Odent and Ina May Gaskin.

What our clients say...

Testimonial

Empowering birthing partners

HypnoBirthing marked a changing point in the pregnancy where we both became much more confident about the stages of labour. We were given clear guidance and space to explore different tools that can be used before and during the birth. From this experience, my partner said he felt much more involved and empowered about his role during the birth. This preparation was crucial in creating the environment we wanted for the arrival of our daughter and was bonding for the three of us.

Gaia

Testimonial

Everything went well and your course helped us a lot!

“ The birth was very long -26h and at the end I have to say I was out of energy because I was awake more than 36h and after 22h I asked the nurses for help because I had no strength left and due to that the waves changed into proper pain which I was unable to breathe out unfortunately. But until then 7cm I was able to manage and have to say thanks to you in the best way. Our baby arrived safe and healthy on the 19.09 with 3000g and 51cm and he is an angel.”

Marlen and Edu

Testimonial

Holistic approach - Pregnancy Pilates + HypnoBirthing

I needed a routine, and I had already practiced Pilates so I knew it would help me to maintain my posture, my core muscles and release the sore parts of my body.

I enjoyed the whole experience of feeling  pampered!

Each session is tailored and adapted to each stage of your pregnancy.

Because I wanted another  natural birth, I also went for a holistic program. We also did the HypnoBirthing course, which was a privileged moment where we could focus on the arrival of our second baby.

Marion

Personalised & Self-Guided Programs Online

Get in touch

Our online programs empower couples to take control of the labour process and plan the way their babies will be born, whether at home or in hospital, a natural birth or a cesarean.

Hypnobirthing Essentials

 

 

We would be pleased to book your personal HypnoBirthing experience with Esther so let us know your details and we will get back to you with options for the next course dates!

If you would like more information about our Self-Guided Programs please do not hesitate to send us an email.

Or, if you are looking to book a private consultation with HypnoBirthing expert Esther Jones we can find you a time!







    Hypnobirthing Essentials

     

     

    We would be pleased to book your personal HypnoBirthing experience with Esther so let us know your details and we will get back to you with options for the next course dates!

    If you would like more information about our Self-Guided Programs please do not hesitate to send us an email.

    Or, if you are looking to book a private consultation with HypnoBirthing expert Esther Jones we can find you a time!

    Pilates & Healing

    A tailored program to suit your needs

    Whether you are looking for a way to get and keep fit, wanting to change your lifestyle habits or need some care to repair or rehabilitate your body we create tailored programs to suit your needs.