This unique guided HypnoBirthing program will empower and give confidence to all parents.

• Replace fears and anxieties about birth with newfound confidence and trust.
• Acquire tools to quickly relax your body and mind in preparation for labour.
• Learn breathing techniques that enable you to stay present and connected even when labour is its most intense.
• Be empowered to make the choices that are best for you and your baby.
• Your partner will learn the skills they need to be a supportive and effective birth companion.

Your teacher Esther Jones became a HypnoBirthing practitioner in 2007, after experiencing HypnoBirthing’s transformative power for herself during the birth of her second child. She has three children, who were all born at home. Esther uses deep relaxation techniques and visualization to connect mothers to their innate birthing knowledge.

1. Hypnobirthing has been shown to reduce the need for interventions and to greatly improve the mother’s birth experience.
2. Great birth partners, and a confident, well-prepared birth partner is proven to result in a more positive birth outcome.
3. You will gain confidence in your body and in the process of labour, helping you to deliver your baby in a calm and natural manner.
4. You will be empowered to plan your baby’s birth in the way you choose, whether at home, or in hospital.
5. You will learn mindful life skills that you can keep and use forever.
6. HypnoBirthing helps to create a loving and connected experience for you, your partner and your baby.
7. You will complete in your own time 9 Tailored Modules including videos, PDFs for you to download or print, visualisations and audio files to guide you through an empowered approach to birth.
8. Learn fundamental mindful life skills that you will keep forever.

Module 1. The Science Behind HypnoBirthing

• Why a relaxed body gives birth more easily.
• The physiology of labour.
• How your hormones play a key role in birth.

Module 2. The Power of the Mind

• Why we are deeply conditioned to fear childbirth.
• Explore your feelings about childbirth.
• Release limiting thoughts and fears.

Module 3. Cultivating a New Mindset

• Create a new positive vision of your birth.
• Harness the power of language and imagery.

Module 4. Breathing Techniques

• 3 Simple breaths that will transform your labour.
• Learn how to use your breath to release and let go.
• Breathe your baby down without forced pushing during labour.

Module 5. Relaxation Techniques

• How to achieve deep relaxation quickly and easily.
• Deepening techniques for ultimate relaxation.

Module 6. The Birth Partner

• The complete birth partners toolkit.
• The role of the birth partner.

Module 7. Planning Your Birth

• Creating your birth plan.
• Choosing the right environment for your birth.
• Choosing your birth companion.

Module 8. The Big Day

• Getting ready for labour.
• How to incorporate the HypnoBirthing techniques you’ve learnt.
• Step by step journey through labour.

Module 9. The Postpartum Thing

• Esther’s guide to caring postpartum.

+ Bonus for Dad!

Included also in your HypnoBirthing Online Program is a copy of Esther’s ebook The Calm Dad’s Guide to Birth!

This guide will provide Dads-to-be with everything they need to be a wonderful birth partner. Giving them the opportunity to understand why their unique role is key to a happy birth experience for everyone, with the tools to carry out that role confidently.

Esther has been a HypnoBirthing practitioner since 2007 and trained with the HypnoBirthing Institute to teach The Mongan Method.

She has helped 100’s of women and their birthing partners rediscover their instinctive trust in the process of childbirth and bring their babies into the world with calmness and love.

Motivated to become a practitioner after using HypnoBirthing for the birth of her second child Esther was amazed at how deep relaxation and a lack of fear completely transformed the sensations of labour. She is a mother of three and all of her babies were home births.

Esther is the author of The Calm Dad’s Guide to Birth, a guide for expecting fathers. She is also a doula and has trained with Michel Odent and Ina May Gaskin.

I was lucky enough to have a pain free birth until my waters broke at 7cm (I didn’t know I was in labour). It was then 5.5 hrs until he was born and I managed with no epidural just the breathing techniques you taught us.

The breathing definitely helped me as well as your description of how the muscle worked. Also for me personally the description of labour being “intense” not “painful” was very useful.

Bliss and Ben

Everything went well and your course helped us a lot. The birth was very long -26h and at the end I have to say I was out of energy because I was awake more than 36h and after 22h I asked the nurses for help because I had no strength left and due to that the waves changed into proper pain which I was unable to breathe out unfortunately. But until then 7cm I was able to manage and have to say thanks to you in the best way. Our baby arrived safe and healthy on the 19.09 with 3000g and 51cm and he is an angel.

Marlen And Edu

What time in my pregnancy would be the best time to start HypnoBirthing?  We recommend that any time from 20 weeks is a perfect time to start your HypnoBirthing Program.

Do you recommend that my partner does the HypnoBirthing Program with me?   It is a gift for you to have a birthing partner and this program is designed to enable them to be at their best to support you at the birth so we recommend that you share this experience together!  Also, our experience is they gain more than they expect!

What if I am unhappy with the course?
Please contact us. info@studioaustraliabarcelona.com
We do not offer refunds but are happy to discuss how we can help to resolve your issues.