Nutrition for Pregnancy Online
A simple concise approach to nutrition for you and your baby.
Let us guide you with your pregnancy nutrition today!
We want to help you to maintain a healthy approach to what you need to eat during pregnancy and in the months following birth so that you can feel nourished, in control and empowered, knowing that you are caring best not only for your own body but also your baby's health.
Benefits
7 Reasons that you should follow a good nutrition plan when you are pregnant
- Increased energy
- Better sleeping patterns
- Less risk of complications during pregnancy
- Reduces the incidence of birth defects
- Ensures that your baby is a healthy weight
- Boost your immunity
- Helps you to loose baby weight faster
Essential nutrition information
What's in this program
Being healthy during your pregnancy is all about understanding how food affects your body.
- Understand about appropriate weight gain and how to maintain your ideal body.
- What calories you need during your pregnancy.
- Delicious Healthy Recipes and tips for a balanced diet.
- Foods not recommended for pregnant women.
- Vitamin and mineral food charts for a healthy pregnancy.
With this simple plan you will feel in control and empowered about what you eat during your pregnancy, and after you have given birth!
Pregnancy essentials
Self-guided Nutrition for Pregnancy Program
Our Self-guided Nutrition for Pregnancy Program is an easy guide to give you reference to what you should or shouldn’t eat while you are pregnant.
We take the confusion out of your dietary needs and give you the key information about how to maintain a healthy weight, inspire you with healthy recipes, snacks and food tips and show you where you can find the right vitamins and minerals in your foods for you and your baby to be healthy.
What you will get with this program:
Understand why what you eat is so important for your and your baby’s health and wellbeing while you are pregnant once they are born.
Essential information for your pregnancy nutritional needs
- Weight gain and body image
- Calories and pregnancy
Inspiring healthy recipes for pregnancy
- Breakfast
- Snacks
- Lunch
- Dinner
- Dessert
A quick guide to foods not recommended for pregnancy
- Toxic elements
- Raw, undercooked or processed foods
- Contamination
- Vitamin overload
- Nutrient deficient
Pregnancy nutrition guide
Wellness Specialist - Mandy Keillor
A pioneer in the holistic health and wellness industry, entrepreneur Mandy Keillor has forged a unique niche in complementary health as co-founder and Director of Studio Australia Barcelona since 2005.
She is a specialist in creating personalised diet and nutrition programs.
The author of The Detox Journey, Mandy teaches people to understand how to have a balanced lifestyle with food, learning about their metabolisms and how the foods they eat have a profound effect on their body, emotional state of mind and physical wellbeing.
To complement the Studio Australia Barcelona Pregnancy Wellbeing Programs Mandy has written this easy to use Nutrition for Pregnancy Program to guide you through your pregnancy and empower you to understand how and what you should eat to maintain the best health for you and your baby.
HypnoBirthing Online Program
Save 10% on your HypnoBirthing Online Program
All expectant parents should do this program! We will give you a deep understanding of labour and help you to release any fears or anxieties that may cause you tension and pain during birth.
5 Important reasons you and your birth partner should do HypnoBirthing
- Replace fears and anxieties about birth with newfound confidence and trust.
- Acquire tools to quickly relax your body and mind in preparation for labour.
- Learn breathing techniques that enable you to stay present and connected even when labour is most intense.
- Be empowered to make the choices that are best for you and your baby.
- Your partner will learn the skills they need to be a supportive and effective birth companion.
Hypnobirthing simply provides you with an easy path back to your own intuitive knowledge for giving birth.
Buy your Nutrition for Pregnancy Program today and receive 10% off the price of the complete HypnoBirthing Online Program!
Pregnancy Pilates Online
Save 10% on your Pilates for Pregnancy Online Program
The Pregnancy Pilates Program is a library of 10 especially designed videos to empower you to be fit, strong and healthy throughout your pregnancy and get your body back in shape once your baby is born.
12 compelling reasons you should do regular Pilates classes when you are pregnant
- Strengthen your pelvic floor muscles.
- Learn how to use your abdominals correctly.
- Understand how to exercise safely.
- Reduce aches and pains.
- Stay fit!
- Maintain your ideal weight.
- Improve posture and balance.
- In most cases, makes for an easier birth.
- Control your breathing.
- Reduce the possibility of incontinence, prolapse and Diastasis Recti.
- Stress release.
- Get your body back faster after your birth.
Feel safe and have peace of mind while you exercise!
Buy your Nutrition for Pregnancy Program today and receive 10% off the price of the complete Pilates for Pregnancy Online Program!
