Shaping lives through holistic experiences

Pilates in Barcelona

Contemporary Therapeutic Pilates

The Studio Australia Barcelona Pilates Method

If you want to tone, strengthen, heal or prepare your body we have the expertise and experience to tailor our proven holistic practices to your needs.

Pilates is a method of exercise that uses controlled movements either on the mat or with equipment to tone, stretch, strengthen and if needed rehabilitate the body.

Your program at S.A.B. begins with a one on one 1.5 hour private session with owner and Pilates master Natalia Laing. During this introductory session, you will be introduced to the Studio Australia Barcelona method of Pilates.

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Fitness

Shape your body

Pilates is such a diverse form of exercise to shape and mold your body! As experts, we adapt our repertoires to work you out in a safe enduring way.

Pregnancy

Pilates for a healthy pregnancy

How can Pilates help keep you healthy during pregnancy?  Pilates is one of the best forms of exercise for you to do during pregnancy because it strengthens the most important muscles women will use during labor and helps to support the entire body while pregnant.  The most important benefits that Pilates exercises can give a pregnant woman are increased core stability and control of essential pelvic floor muscles.

“Having suffered from chronic back pain and endured back surgery, I was concerned about my pregnancy. The expertise of the Pilates instructors at Studio Australia Barcelona gave me the confidence and physical support I needed for a smooth pregnancy and an excellent recovery.”   Gaia

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Rehabilitation

Incorporate Pilates to repair and heal injuries

Past clients have come to us on walking sticks because they have compressed and herniated discs or have fallen and had to have both of their knees replaced, others are unable to lift their arms due to tendinitis in their shoulders or some have had back surgery and need to recover.  We are not only specialists we are passionate about incorporating Pilates to care for and heal your body.

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Cancer Care

Pilates for Cancer patients

Pilates is one of the few forms of exercise that is accepted and recommended by mainstream oncology medical specialists for people who are undergoing or recovering from cancer treatments such as chemotherapy or radiation therapy.  At our wellness center in Barcelona we tailor personal cancer care programs including low-impact light Pilates exercises to improve the body’s physical function, build and maintain muscle strength that can waste during treatment and reduce fatigue.

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Face Pilates®

You work your body, so why not stop at your neck?

Mandy Keillor founder of Studio Australia Barcelona created Face Pilates® nearly a decade ago to offer clients a natural way to exercise the muscles of their face. The question was, you work the muscle of your body every week to maintain good health, fitness and stay looking good so why would you stop at your neck? Using the principals of Pilates, we teach you to identify and isolate the muscles on your face and neck and use a combination of breathing, stretching, repetitive pulsations and massage to ‘workout’ your entire face.

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Meet our team

An international team of Pilates professionals

Combined, our talented team has more than 75 years of Pilates teaching. We are distinct in our training, skills and expertise. This gives our clients the opportunity to have the ideal balance of variety, care and diversity in their Pilates programs.

An introduction to Pilates

Book now for your Pilates experience

In your first 90 minutes Introductory Session we will do a postural assessment, discuss your history and speak about any injuries or concerns you may have and what you would like most to achieve from practicing Pilates.

Prices

 

Introductory Session 90 min. / 95€
Private Session 60 min. / 85€

Studio Sessions

1h session – 45€
10 session block – 400€
20 session block – 740€

Private Sessions

1h session – 85€
10 session block – 800€
20 session block – 1500€

Barre Pilates

Studio Session – 45€
Private Session – 60 min./85€






Prices

 

Introductory Session 90 min. / 95€
Private Session 60 min. / 85€

Studio Sessions

1h session – 45€
10 session block – 400€
20 session block – 740€

Private Sessions

1h session – 85€
10 session block – 800€
20 session block – 1500€

Barre Pilates

Studio Session – 45€
Private Session – 60 min./85€

All prices include 21% IVA

Pre-paid block sessions are non-transferrable and not refundable

24 hours cancellation policy applies on all sessions

Sessions are by appointment only

Pilates & Healing

A tailored program to suit your needs

Whether you are looking for a way to get and keep fit, wanting to change your lifestyle habits or need some care to repair or rehabilitate your body we create tailored programs to suit your needs.