The Studio Australia Barcelona Pilates Method

Change your body, balance your life with Pilates in Barcelona

Contemporary Therapeutic Pilates

Our Studio Australia Barcelona Pilates Philosophy

Your program at Studio Australia Barcelona begins with a one on one 1.5 hour private session with owner and Pilates master Natalia Laing.

During this introductory session you will be introduced to the Studio Australia Barcelona method of Pilates.  Our method can best be described as contemporary therapeutic and your Pilates instructors are all senior Pilates professionals with their own substantial repertoire of exercises that use either mat or equipment.

Since Joseph Pilates developed his method in the early 20th century there have been generations of Pilates teachers and health professionals who have adapted and modified this intelligent form of exercise to suit their own training and rehabilitation techniques for their clients.

With more than 24 years of experience as a Pilates professional Natalia Laing has done the same.

Your introductory session

When you have your introductory session with Natalia she will do a postural assessment on your body and discuss with you your history and speak about any injuries or concerns you may have.  She will also ask what you would like most to achieve from practicing Pilates.

In the session she will stretch and work with your body to understand how your skeletal, myofascial and muscular systems are working.  She will also teach you her technique of breathing and you will learn about the fundamentals of how to use your pelvic floor muscles and abdominals.

Following your introductory session we will develop a tailored program to suit your needs including the times of your sessions and how many times a week you would like to come to your classes and any other complementary health treatments you might need.  In the studio we offer a choice of private or studio sessions and in every class you will be doing your own program.

It doesn’t matter your age or fitness level we can create a program to suit you and achieve your goals!

Book your first session

Improving health and physical well being

Pilates is a unique form of physical therapy that can improve your health and physical well being by toning, increasing flexibility, building core strength, strengthening muscles and rehabilitating with exercises that specifically teach awareness of breath, body, posture and alignment of the spine.  It is also a great way to relieve mental stress.

We make it our mission at Studio Australia Barcelona to create an oasis for your body.

Our team believes in supporting each client so they may balance work, life and family demands and at the same time care for their body so they may live a disease and pain free longer life.

Private Sessions

Private Pilates session with the focus on you

Every session is tailored to how you feel on the day.  Whether you need a good stretch out and manual release of your muscles by your Pilates therapist, want to work on specific areas of your body to repair, if you are pregnant, or you would prefer to do a hard workout and break a sweat we will adapt the session to suit you.

It’s a perfect treat for everyone.

Many of our clients choose to do private sessions because they prefer the full direction, attention and correction of the instructor while practicing their Pilates.

However it is not unusual for some of our clients to combine private and studio sessions as they believe they get the best results with both types of sessions.

If you have specific problems or need personal attention we recommend that you take private Pilates sessions as it gives us the time to concentrate solely on your body and adapt the exercises and stretches to suit your needs.

Studio Sessions

Individual programs, shared studio classes

Once you have had your introductory session we will design a program to suit your needs.

Studio sessions at S.A.B. are shared classes but everyone is doing their own individual program and each class is different depending on how you feel and what you want to achieve on the day.

Our international team of instructors are qualified Pilates professionals trained to teach up to 3 people at a time while always maintaining safety, focus, care and attention of each person in the session.

Every class is carefully planned to ensure you get the experience you came for.

We consider all the details even down to the music we play, Australian essential oils we burn and mix of people in your class!

Pilates Repair

Repairing exercises and therapy programs

At Studio Australia Barcelona we integrate our Pilates method and combine years of hands on experience to tailor exercise that can repair and long term therapy programs.

These programs are designed to speed the recovery of soft tissue injuries and other muscle, posture and skeletal disorders.

Not only are our senior practitioners who care for you when you are at our wellness centre experienced professionals in healing and they also have a first hand understanding of living functional active lives with long term injuries and life changing health issues including compressed and herniated discs, lumber spine degeneration, brain injury, spondylolisthesis; and spinal fusion. They get it!

Pilates-based care programs can benefit you if you are suffering with:

· Herniated and other disc injury
· Multiple Sclerosis
· Chronic neck and back pain
· Parkinson’s Disease
· Sciatica
· Fibromyalgia
· Shoulder impingement/tendonitis
· Scoliosis
· Hip bursitis
· Performance & sports injuries
· Ankle injuries
· Repetitive Stress Injuries
· Total knee/hip replacements
· Muscle strains
· Post back surgery recovery

Meet our team

An international team of Pilates professionals

Combined, our talented team has more than 75 years of Pilates teaching. We are distinct in our training, skills and expertise. This gives our clients the opportunity to have the ideal balance of variety, care and diversity in their Pilates programs.

S.A.B. Pilates

Pilates for life

Pilates is a way of life for us. We practice it. We teach it. We care for your body every day using the principals of Pilates.

Testimonial

Gaia

“Having had multiple surgery on my spine I know I need to dedicate myself to getting stronger. As an ex dancer I knew I wanted to do Pilates but I had still to find a place that was not scared of putting me into action and even further, knew how to do it. Nat and Mandy are beautiful souls enlightened with expert knowledge on the body. I continue to do physio at another centre in Barcelona, another gem, and I try to go to Pilates twice a week. I have never felt so positive about contributing to my own future. Nat and I have been working together towards a positive outlook and a strong body. A huge sense of relief to find a physical and emotional space where I can work against my challenges and relax in the support that is provided. Thank you!”

An introduction to Pilates

Book now for your Pilates experience

In your first 90 minutes Introductory Session we will do a postural assessment, discuss your history and speak about any injuries or concerns you may have and what you would like most to achieve from practicing Pilates.

PRICES

 

Introductory Session 90 min. / 95€
Private Session 60 min. / 85€

Studio Sessions

1h session – 45€
10 session block – 400€
20 session block – 740€

Private Sessions

1h session – 85€
10 session block – 800€
20 session block – 1500€

Barre Pilates

Studio Session – 45€
Private Session –
60 min. / 85€






PRICES

 

Introductory Session 90 min. / 95€
Private Session 60 min. / 85€

Studio Sessions

1h session – 45€
10 session block – 400€
20 session block – 740€

Private Sessions

1h session – 85€
10 session block – 800€
20 session block – 1500€

Barre Pilates

Studio Session – 45€
Private Session –
60 min. / 85€

All prices include 21% IVA

Pre-paid block sessions are non-transferrable and not refundable

24 hours cancellation policy applies on all sessions

Sessions are by appointment only

Pilates & Healing

A tailored program to suit your needs

Whether you are looking for a way to get and keep fit, wanting to change your lifestyle habits or need some care to repair or rehabilitate your body we create tailored programs to suit your needs.