Pre-natal Care
Pregnancy Pilates in Barcelona
Pilates is the perfect exercise to maintain a healthy body while you are pregnant! It is safe and can be done throughout your entire pregnancy.
At our wellness centre in Barcelona our fully qualified practitioners have decades of experience caring for and working with pregnant women. With our knowledge, we are able to adapt all exercises and tailor every class to how you feel on the day, especially in the final months of your pregnancy. We know that regular Pilates classes are essential for a healthy pregnancy, and in most cases an easier delivery.
Time for yourself
Pregnancy Pilates
We will care for you, show you how to breathe, to focus your mind-body connection so you can relax.
Your introductory session
When you have your introductory session with Director Natalia she will teach you to use your pelvic floor muscles and you will learn how to control your deep core abdominal muscles that support your spine and posture.
As soon as you join our community we will tailor your program each session. Our dedicated Pilates instructors will stretch your body, work on your muscle tone to keep your body, inside and outside, and keep you in the best possible condition during your pregnancy.
Benefits of Pilates during pregnancy
The most important benefits that Pilates exercises give to a pregnant woman is increased core stability and the strengthening of abdominal, back and pelvic floor muscles.
These muscles act like a sling that supports the organs and contents of the pelvis. During pregnancy or during the birth they can be weakened or even prolapse so it is important to do regular exercises to avoid dysfunction.
As the pelvic floor muscles support the bladder, bowel and uterus it is very important that they are strong for the control of incontinence especially in late pregnancy and after the birth.
We can happily say that the Mums we have cared for during their pregnancies all tell us that they feel the of recovery of their body post birth back to their ‘normal’ shape and weight is enhanced and quicker due to doing Pilates throughout their pregnancies.
The Studio Australia Barcelona Team
An international team of Pilates & Healing professionals
Our specialist team is made up of experienced international professional practitioners whom have gained their knowledge and expertise through years of training and dedication to caring for their clients.
Your path to wellbeing
Contact us for your initial appointment.
At Studio Australia Barcelona our focus is on every detail for your health and wellbeing. Contact us for information about our tailored Pilates, rehabilitation and wellness packages.
Due to the COVID-19 restrictions, we are currently unable to consult as usual but we are able to care for you by appointment or online!
Please do not hesitate to contact us for more information. We look forward to hearing from you and thank you for your understanding.
Pilates & Healing
A tailored program to suit your needs
Whether you are looking for a way to get and keep fit, wanting to change your lifestyle habits or need some care to repair or rehabilitate your body we create tailored programs to suit your needs.
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Having suffered from chronic back pain and endured back surgery, I was concerned about my pregnancy. The expertise of the Pilates instructors at Studio Australia gave me the confidence and physical support I needed for a smooth pregnancy and an excellent recovery.
Gaia
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Love everything about this studio. It's a place of healing. You can feel the calm and genuine care from every department from wax to Pilates to Reiki, they even have birthing classes and much more!... they have it all and at its best!
Jessica Baetz