Pre-natal Care

Pregnancy Pilates in Barcelona

Schedule your visit

Pilates offers a safe and effective way to maintain a healthy body during pregnancy.

Whether you prefer in-person sessions at our wellness center in Barcelona or online classes, our highly qualified practitioners have extensive experience in caring for pregnant women.

Throughout your pregnancy journey, we ensure that every exercise is tailored to your specific needs and how you’re feeling on any given day, particularly during the later stages of pregnancy.

We understand the importance of regular Pilates classes in promoting a healthy pregnancy and, in many cases, facilitating a smoother delivery process.

Time for yourself

Pregnancy Pilates

We will care for you, show you how to breathe, to focus your mind-body connection so you can relax.

Benefits of Pilates during pregnancy

Pilates exercises offer pregnant women a range of crucial benefits, with a primary focus on enhancing core stability and strengthening key muscle groups including the abdominal, back, and pelvic floor muscles.

These muscles act as a supportive sling for the organs and contents of the pelvis. 

Pregnancy and childbirth can weaken or even cause them to prolapse, making it vital to engage in regular exercises to prevent dysfunction.

The pelvic floor muscles play a pivotal role in supporting the bladder, bowel, and uterus. 

Strengthening them is particularly important for controlling incontinence, especially in the later stages of pregnancy and post-birth.

We’re proud to share that the mothers we’ve supported throughout their pregnancies often report a faster and enhanced post-birth recovery, with their bodies regaining their ‘back to normal’ shape and weight thanks to the consistent practice of Pilates during pregnancy.

Extra Care with Pregnancy Pilates

  • DIASTASIS RECTI
  • BACK INJURY
  • MULTIPLE BIRTHS

Pregnancy Specialists

Whether at our wellness centre in Barcelona, or online, we give you the opportunity to work with our holistic health and pregnancy specialists who are trained and experienced in caring for you during your pregnancy.

We particularly care for women who have had back operations or have back injuries, need care with the recovery of post-birth conditions such as abdominal separation (diastasis recti), or if you are a woman who is using IVF to get pregnant, or you are expecting with multiple births.

We are always here to chat if you would like to learn more about our approach to caring for you.

Contact us for a complimentary consultation

The instructors gave me the confidence & physical support I needed for a smooth pregnancy & an excellent recovery.

Gaia

The Studio Australia Barcelona Team

An international team of Pilates & Healing professionals

Our specialist team is made up of experienced international professional practitioners whom have gained their knowledge and expertise through years of training and dedication to caring for their clients.

Your path to wellbeing

Contact us for your initial appointment.

At Studio Australia Barcelona our focus is on every detail for your health and wellbeing. Contact us for information about our tailored Pilates, rehabilitation and wellness packages.





    Yes, sign me up! By checking this box I agree I want to receive news exclusively from Studio Australia Barcelona.

    GDPR and Privacy policy - Basic Data Protection Information:

    Responsible: Keillor Building Associates S.L.

    Purpose of the collection and processing of personal data: to manage the request you make in this contact form.

    Rights:You may exercise your rights of access, rectification, limitation and deletion of data at info@studioaustraliabarcelona.com as well as the right to lodge a complaint with a supervisory authority.

    Additional information: Additional information about the collection and use of your personal information, including information about access, retention, rectification, erasure, security, and other topics, can be found at our Privacy Policy you will find additional information about the collection and use of your personal information, including information about access, retention, rectification, erasure, security, and other topics.

    Pilates & Healing

    A tailored program to suit your needs

    Whether you are looking for a way to get and keep fit, wanting to change your lifestyle habits or need some care to repair or rehabilitate your body we create tailored programs to suit your needs.