Pre-natal Care

Pregnancy Pilates in Barcelona

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Pilates is the perfect exercise to maintain a healthy body while you are pregnant!  It is safe and can be done throughout your entire pregnancy.

At our wellness centre in Barcelona our fully qualified practitioners have decades of experience caring for and working with pregnant women. With our knowledge, we are able to adapt all exercises and tailor every class to how you feel on the day, especially in the final months of your pregnancy.  We know that regular Pilates classes are essential for a healthy pregnancy, and in most cases an easier delivery.

Time for yourself

Pregnancy Pilates

We will care for you, show you how to breathe, to focus your mind-body connection so you can relax.

Benefits of Pilates during pregnancy

The most important benefits that Pilates exercises give to a pregnant woman is increased core stability and the strengthening of abdominal, back and pelvic floor muscles.

These muscles act like a sling that supports the organs and contents of the pelvis.  During pregnancy or during the birth they can be weakened or even prolapse so it is important to do regular exercises to avoid dysfunction.

As the pelvic floor muscles support the bladder, bowel and uterus it is very important that they are strong for the control of incontinence especially in late pregnancy and after the birth.

We can happily say that the Mums we have cared for during their pregnancies all tell us that they feel the of recovery of their body post birth back to their ‘normal’ shape and weight is enhanced and quicker due to doing Pilates throughout their pregnancies.

Extra Care with Pregnancy Pilates

  • DIASTASIS RECTI
  • BACK INJURY
  • MULTIPLE BIRTHS

Pregnancy Specialists

At our wellness centre in Barcelona we give you the opportunity to work with our holistic health and pregnancy specialists who are trained and experienced in caring for you during your pregnancy.  We particularly care for women who have had back operations or have back injuries, need care with the recovery of post-birth conditions such as abdominal separation (diastasis recti), or if you are a woman who is using IVF to get pregnant, or you are expecting with multiple births.

We are always here to chat if you would like to learn more about our approach to caring for you.

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The instructors gave me the confidence & physical support I needed for a smooth pregnancy & an excellent recovery.

Gaia

The Studio Australia Barcelona Team

An international team of Pilates & Healing professionals

Our specialist team is made up of experienced international professional practitioners whom have gained their knowledge and expertise through years of training and dedication to caring for their clients.

Your path to wellbeing

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At Studio Australia Barcelona our focus is on every detail for your wellbeing. Contact us for information about our tailored Pilates, rehabilitation and wellness packages.






Pilates & Healing

A tailored program to suit your needs

Whether you are looking for a way to get and keep fit, wanting to change your lifestyle habits or need some care to repair or rehabilitate your body we create tailored programs to suit your needs.