Time for yourself
We will care for you, show you how to breathe, to focus your mind-body connection so you can relax.
Benefits of Pilates during pregnancy
These muscles act like a sling that supports the organs and contents of the pelvis. During pregnancy or during the birth they can be weakened or even prolapse so it is important to do regular exercises to avoid dysfunction.
As the pelvic floor muscles support the bladder, bowel and uterus it is very important that they are strong for the control of incontinence especially in late pregnancy and after the birth.
We can happily say that the Mums we have cared for during their pregnancies all tell us that they feel the of recovery of their body post birth back to their ‘normal’ shape and weight is enhanced and quicker due to doing Pilates throughout their pregnancies.
Extra Care with Pregnancy Pilates
- DIASTASIS RECTI
- BACK INJURY
- MULTIPLE BIRTHS
At our wellness centre in Barcelona we give you the opportunity to work with our holistic health and pregnancy specialists who are trained and experienced in caring for you during your pregnancy. We particularly care for women who have had back operations or have back injuries, need care with the recovery of post-birth conditions such as abdominal separation (diastasis recti), or if you are a woman who is using IVF to get pregnant, or you are expecting with multiple births.
We are always here to chat if you would like to learn more about our approach to caring for you.Contact us for a complimentary consultation
The instructors gave me the confidence & physical support I needed for a smooth pregnancy & an excellent recovery.
The Studio Australia Barcelona Team
An international team of Pilates & Healing professionals
Our specialist team is made up of experienced international professional practitioners whom have gained their knowledge and expertise through years of training and dedication to caring for their clients.
Holistic PhysiotherapistView member
Natural TherapistView member
Pilates InstructorView member
Esteban Gilardi Vaccaro
Massage TherapistView member
HypnoBirthing SpecialistView member
Founder, Author, Creator Face Pilates®View member
Founder, Pilates MasterView member
Face Pilates ConsultantView member
Massage TherapistView member
Structural Integration TherapistView member
Your path to wellbeing
Contact us for your initial appointment.
At Studio Australia Barcelona our focus is on every detail for your wellbeing. Contact us for information about our tailored Pilates, rehabilitation and wellness packages.
Pilates & Healing
A tailored program to suit your needs
Whether you are looking for a way to get and keep fit, wanting to change your lifestyle habits or need some care to repair or rehabilitate your body we create tailored programs to suit your needs.
Having suffered from chronic back pain and endured back surgery, I was concerned about my pregnancy. The expertise of the Pilates instructors at Studio Australia gave me the confidence and physical support I needed for a smooth pregnancy and an excellent recovery.
Love everything about this studio. It's a place of healing. You can feel the calm and genuine care from every department from wax to Pilates to Reiki, they even have birthing classes and much more!... they have it all and at its best!