30 Day Detox & Diet Maintenance Plan

Transform Your Health with a Personalised Program

Embarking on a wellness journey can be challenging, especially with so many conflicting health and diet plans available. It can be overwhelming to know what is best for your body.

That’s why a 30-Day Consultation – Diet & Maintenance Plan tailored and designed to your needs, body and lifestyle by Mandy Keillor is the perfect solution if you are seeking a clear, personalised path to better health.

With over 30 years of expertise, Mandy creates your program to include exciting daily menus, nutrition advice, metabolic understanding of your body’s food ratios, and supportive tips to empower you to achieve and maintain your ideal weight.

  • Assessment of Your Current Diet: Start with a 3-day food diary to understand your current eating habits, preferences, allergies, cravings, and routines.
  • Basal Metabolic Rate: Calculate the minimum base rate of calories needed daily, using your height, age, and current weight, to establish a maintenance diet plan.
  • Metabolic Typing: Determine how your body uses food through metabolic typing, tailoring recipes, meal ratios, and maintenance plans for optimal results.
  • Detox – Begin with a 14 Day Classic Detox: Including a 3-Day Raw Food Cleanse, followed by a personalised maintenance detox plan and support throughout the process.
  • Exercise Routine: Evaluate your current exercise program and create a new, personalised plan to complement your diet and health goals.
  • Weekly Consultations: Weekly consultations to track progress, adjust plans, and provide ongoing support for achieving and maintaining your goals.
  • Resources and Guidance: Continuous access to resources like the ebook “The Detox Journey” and an online course with recipes, shopping lists, tips, and on call advice from Mandy.

Whether you’re struggling with dietary habits, have issues with your relationship with food, are looking to boost your energy, or aiming to feel more in control of your health, this comprehensive program offers the tools and guidance you need for lasting transformation.

Start your journey today and experience the profound benefits of a well-crafted, expert-led diet and maintenance plan.

 

 

Transform Your Body with Mandy Keillor

Transformational Specialist

Mandy Keillor is a wellness expert with a passion for nutrition, detox programs, and holistic health strategies.

Her journey towards a healthier, balanced life began in her early 20’s when she faced the challenge of managing health issues around food and weight.  Driven by her passion for clean eating, fitness, and holistic well-being, she embarked on a transformative journey.

Seeking natural solutions, Mandy discovered the power of fitness, eventually becoming a competitive bodybuilder. This pivotal experience ignited her passion for understanding a balanced lifestyle, including metabolic awareness, the impact of diet, physical fitness, and self-care.

Mandy’s 30-Day Diet Reset Program is a reflection of her years of experience in fitness, diet and detoxification. She combines nutrition with personalised coaching to guide her clients through transformative journeys. Mandy’s programs focus on resetting the body, improving digestion, boosting energy, and creating sustainable, lifelong changes.

Her holistic approach goes beyond just weight management. She helps clients understand how the food they eat affects their body, giving confidence to make informed decisions for better health, increased energy, clearer skin, enhanced mental clarity, and boosted immunity.

Join Mandy on a transformative journey towards learning about your body with diet and nutrition. Her supportive, hands-on approach ensures that you feel guided and empowered.

Discover how a unique approach can help you achieve your health goals and transform your life.

  • Diet Assessment: Begin with a 3-day food diary to evaluate your current eating habits. This will help Mandy understand your preferences, allergies, cravings, and habits to tailor your detox and maintenance plan effectively.
  • Basal Metabolic Rate (BMR): This information will determine the minimum calorie intake required for your daily needs, forming the foundation of your personalised maintenance plan.
  • Metabolic Typing: Discover how your body processes food with metabolic typing. Mandy will use this tool to customise your meal plans and recipes for optimal results.
  • Detox Program: Experience the 14-Day Classic Detox, starting with a 3-Day Raw Food Cleanse followed by 11 days of your personalised detox maintenance plan. Receive your copy of Mandy’s eBook, The Detox Journey, and the full online evergreen course with delicous clean healthy recipes, shopping lists, tips, and meal plans. Mandy will support and guide you throughout the entire process via personal consultations online and in-person if possible.
  • Exercise Routine: Review your current exercise regimen and receive a new plan tailored to complement your fitness and body shaping goals.
  • Consultations: Benefit from weekly 30-minute online consultations to track your progress, adjust your detox and maintenance meal plans, and ensure you’re on the right path to achieving and maintaining your ideal weight and health aspriations.

What’s Included in Your 30-Day Reset

  • Diet Assessment: Begin with a 3-day food diary to evaluate your current eating habits. This will help Mandy understand your preferences, allergies, cravings, and habits to tailor your detox and maintenance plan effectively.
  • Basal Metabolic Rate (BMR): This information will determine the minimum calorie intake required for your daily needs, forming the foundation of your personalised maintenance plan.
  • Metabolic Typing: Discover how your body processes food with metabolic typing. Mandy will use this tool to customise your meal plans and recipes for optimal results.
  • Detox Program: Experience the 14-Day Classic Detox, starting with a 3-Day Raw Food Cleanse followed by 11 days of your personalised detox maintenance plan. Receive your copy of Mandy’s eBook, The Detox Journey, and the full online evergreen course with delicous clean healthy recipes, shopping lists, tips, and meal plans. Mandy will support and guide you throughout the entire process via personal consultations online and in-person if possible.
  • Exercise Routine: Review your current exercise regimen and receive a new plan tailored to complement your fitness and body shaping goals.
  • Consultations: Benefit from weekly 30-minute online consultations to track your progress, adjust your detox and maintenance meal plans, and ensure you’re on the right path to achieving and maintaining your ideal weight and health aspriations.

Here’s an outline of the program to give you a sense of the commitment required.

While some details may change, this will give you a clear idea of how it works!

Week 1:

  • Preliminary Consultation: 30-minute online or in person session to discuss your history as well as diet, detox and fitness goals.
  • Submit your 3-Day Food Diary, BMR information, Metabolic Typing questionnaire, and current exercise routine to Mandy via WhatsApp or email.

Week 2:

  • Induction Consultation: 30-minute online or in person session to prepare for the Detox Program for your start day.
  • Receive your 3-Day Personalised Raw Food Cleanse and discuss your exercise routine and any questions.
    Take body measurements for tracking progress.

Week 3:

  • Week 1 Detox Consultation: 30-minute online or in person session to review your progress.
  • Present your 11-Day Personalised Detox Maintenance Plan.
  • Take body measurements for tracking progress.

Week 4:

  • Week 2 Detox Consultation: 30-minute online or in personsession to assess progress.
  • Present the 5-Day Diet Maintenance Program for the following week.
  • Take body measurements for tracking progress.

Week 5:

  • Maintenance Consultation: 30-minute online or in person session to modify your Monday-to-Friday.
  • Maintenance Plan as needed and review progress.
  • Take body measurements for tracking progress.

Week 6:

  • Ongoing Maintenance Consultation: 30-minute online or in person session to make final adjustments to your Maintenance Plan and discuss strategies for continued success.
  • Take body measurements for tracking progress.

Cost: Subject to your needs – Call Mandy now for your initial 30 minute consultation and quotation for your program.

Week by Week - Program Schedule Guide:

Here’s an outline of the program to give you a sense of the commitment required.

While some details may change, this will give you a clear idea of how it works!

Week 1:

  • Preliminary Consultation: 30-minute online or in person session to discuss your history as well as diet, detox and fitness goals.
  • Submit your 3-Day Food Diary, BMR information, Metabolic Typing questionnaire, and current exercise routine to Mandy via WhatsApp or email.

Week 2:

  • Induction Consultation: 30-minute online or in person session to prepare for the Detox Program for your start day.
  • Receive your 3-Day Personalised Raw Food Cleanse and discuss your exercise routine and any questions.
    Take body measurements for tracking progress.

Week 3:

  • Week 1 Detox Consultation: 30-minute online or in person session to review your progress.
  • Present your 11-Day Personalised Detox Maintenance Plan.
  • Take body measurements for tracking progress.

Week 4:

  • Week 2 Detox Consultation: 30-minute online or in personsession to assess progress.
  • Present the 5-Day Diet Maintenance Program for the following week.
  • Take body measurements for tracking progress.

Week 5:

  • Maintenance Consultation: 30-minute online or in person session to modify your Monday-to-Friday.
  • Maintenance Plan as needed and review progress.
  • Take body measurements for tracking progress.

Week 6:

  • Ongoing Maintenance Consultation: 30-minute online or in person session to make final adjustments to your Maintenance Plan and discuss strategies for continued success.
  • Take body measurements for tracking progress.

Cost: Subject to your needs – Call Mandy now for your initial 30 minute consultation and quotation for your program.

For those seeking personalized support in dietary and wellness needs, we offer flexible private consultation options to ensure you’re fully supported on your health journey.

Private Consultations:

  • 60-minute online session tailored to your ongoing dietary and health goalsCost: 200€ per session

Ongoing Monthly Care Pack:

  • Weekly 30-minute face-to-face or online consultations
  • Regular diet plan modifications and recipe adjustments
  • Frequent WhatsApp check-ins for motivation and progress tracking
  • Always-on-call support for any questions or adjustmentsCost: 500€ per month

Do not hesitate to contact Director Mandy Keillor for a complementary 30 minute consultation to discuss your diet and nutrition needs.

Diet & Nutrition Consultation Options:

For those seeking personalized support in dietary and wellness needs, we offer flexible private consultation options to ensure you’re fully supported on your health journey.

Private Consultations:

  • 60-minute online session tailored to your ongoing dietary and health goalsCost: 200€ per session

Ongoing Monthly Care Pack:

  • Weekly 30-minute face-to-face or online consultations
  • Regular diet plan modifications and recipe adjustments
  • Frequent WhatsApp check-ins for motivation and progress tracking
  • Always-on-call support for any questions or adjustmentsCost: 500€ per month

Do not hesitate to contact Director Mandy Keillor for a complementary 30 minute consultation to discuss your diet and nutrition needs.

  • Personalised Approach: Tailored to your unique needs, this program starts with a thorough assessment of your diet, metabolism, and lifestyle. Mandy Keillor will create a custom plan based on your specific goals, preferences, and health requirements, ensuring the most effective and sustainable results.
  • Expert Guidance: Benefit from Mandy’s extensive experience in nutrition, diet, detox, exercise and metabolic typing. Her expert guidance will help you understand how your body processes food, enabling you to make informed choices and optimise your diet for better health.
  • Comprehensive Detox: The 14-Day Classic Detox includes a structured 3-Day Raw Food Cleanse followed by a personalised maintenance plan. This detox program will help reset your system, eliminate toxins, and improve overall vitality.
  • Holistic Health Benefits: Address not only dietary issues but also improve your physical and emotional well-being. The program is designed to enhance metabolism, reduce inflammation, and alleviate common health issues like stress, fatigue, and digestive problems.
  • Sustainable Lifestyle Changes: Gain lifelong tools and knowledge to maintain a healthy diet and lifestyle. Mandy’s program includes ongoing support and modifications to ensure you can seamlessly integrate these changes into your daily life.
  • Enhanced Performance and Energy: By optimising your diet and detoxifying your body, you’ll experience increased energy levels, improved mental clarity, and enhanced physical performance.
  • Accountability and Support: Enjoy weekly consultations and continuous support from Mandy. Whether you need encouragement, adjustments to your plan, or answers to your questions, you’ll have a dedicated expert by your side and keeping you honest to yourself!
  • Address Specific Health Concerns: Tailored solutions for issues such as weight loss challenges, persistent fatigue, digestive problems, and more. The program targets these concerns with personalised strategies and actionable advice depending on your needs.
  • Refine muscle-to-fat ratio: The combination of a tailored diet, detox, and exercise plan will help you achieve and maintain your ideal weight, improve body composition, and enhance overall health.
  • Emotional and Psychological Well-being: Beyond physical benefits, the program also addresses emotional and psychological aspects. By improving your body’s health, you can boost self-esteem, reduce stress, and change the overall quality of your life.

10 Reasons to Choose the 30-Day Diet Reset Program

  • Personalised Approach: Tailored to your unique needs, this program starts with a thorough assessment of your diet, metabolism, and lifestyle. Mandy Keillor will create a custom plan based on your specific goals, preferences, and health requirements, ensuring the most effective and sustainable results.
  • Expert Guidance: Benefit from Mandy’s extensive experience in nutrition, diet, detox, exercise and metabolic typing. Her expert guidance will help you understand how your body processes food, enabling you to make informed choices and optimise your diet for better health.
  • Comprehensive Detox: The 14-Day Classic Detox includes a structured 3-Day Raw Food Cleanse followed by a personalised maintenance plan. This detox program will help reset your system, eliminate toxins, and improve overall vitality.
  • Holistic Health Benefits: Address not only dietary issues but also improve your physical and emotional well-being. The program is designed to enhance metabolism, reduce inflammation, and alleviate common health issues like stress, fatigue, and digestive problems.
  • Sustainable Lifestyle Changes: Gain lifelong tools and knowledge to maintain a healthy diet and lifestyle. Mandy’s program includes ongoing support and modifications to ensure you can seamlessly integrate these changes into your daily life.
  • Enhanced Performance and Energy: By optimising your diet and detoxifying your body, you’ll experience increased energy levels, improved mental clarity, and enhanced physical performance.
  • Accountability and Support: Enjoy weekly consultations and continuous support from Mandy. Whether you need encouragement, adjustments to your plan, or answers to your questions, you’ll have a dedicated expert by your side and keeping you honest to yourself!
  • Address Specific Health Concerns: Tailored solutions for issues such as weight loss challenges, persistent fatigue, digestive problems, and more. The program targets these concerns with personalised strategies and actionable advice depending on your needs.
  • Refine muscle-to-fat ratio: The combination of a tailored diet, detox, and exercise plan will help you achieve and maintain your ideal weight, improve body composition, and enhance overall health.
  • Emotional and Psychological Well-being: Beyond physical benefits, the program also addresses emotional and psychological aspects. By improving your body’s health, you can boost self-esteem, reduce stress, and change the overall quality of your life.

YOUR PATH TO WELLBEING & HEALING

Contact us for your initial appointment

Every detail at Studio Australia Barcelona is focused on your wellbeing. Contact us for information about our tailored Pilates, rehabilitation and holistic health programs.

Meet your health goals

Transform your body with a personalised diet and nutrition program created specifically for you by Transformational Specialist Mandy Keillor.

With her practical guidance and support, her client see positive changes and met their health goals within weeks, gaining valuable knowledge and a better understanding of their body’s needs and achieving lasting improvements in their well-being.

 

THE TEAM

Meet the dedicated team at Studio Australia Barcelona! Our experts specialize in holistic wellness services—from Pilates and physiotherapy to nutrition and mindfulness. Visit our team page to learn more about each member and how they can support your well-being journey.

MANDY KEILLOR

Founder, Transformational Specialist and Author at Studio Australia Barcelona

NATALIA LAING

Founder of Studio Australia Barcelona | Pilates Master | Trigger Point & Myofascial Release Specialist | Reiki Healer

ALINE TISATO

Holistic Physiotherapist | Acupuncturist | Shiatsu & Qi Gong Practitioner

ILONA CEPELAKOVA

Transformational Hypnotherapist | Somatic Coach | Certified by the National Guild of Hypnosis

SANTIAGO PINTO

Structural Integration Therapist | Certified in the Ida Rolf Method | Ashtanga Yoga Instructor

ESTEBAN GILARDI VACCARO

Shiatsu Therapist | Tai Chi and Chi Kung Teacher | Thoracic Release Massage Specialist

ESTHER JONES

HypnoBirthing Specialist | Author of The Calm Dad's Guide to Birth | Mindfulness Practitioner | Founder of Parenting from Within | Podcast Host of The Unschool Space

AMANDA SPRING

Colon Hydrotherapy Specialist | Natural Therapist | Nutritional & Cleansing Coach

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