Relieve Anxiety and Stress with Acupressure

Acupressure

Experience immediate relief from anxiety and stress through acupressure.

While acupuncture involves a specialised health professional inserting needles at specific points on your body, acupressure offers self-guided or in person treatment alternatives.

Treat yourself effectively with guidance from our expert practitioner Aline Tisato, you can learn to apply acupressure using a ball on specific points along the acupuncture channels..

Understanding acupressure begins with recognising that you are tapping into your Chi, or bio electricity—the vital force of your being.

Based on your individual signs and symptoms, Aline can create a personalised management program to regulate your biorhythms. This is achieved by tonefying (increasing the available energy of a bodily part or system) or dispersing specific acu-points, resulting in immediate relief.

No matter where you are located, we provide both online and in-person treatments and programs tailored to meet your specific needs!

Join us to explore this powerful technique and take control of your wellbeing.

Symptoms of Stress and Anxiety

How Acupressure Can Help

Your body has an innate wisdom to signal internal imbalances, especially when stress and anxiety become chronic.

Symptoms of Chi imbalance often manifest as:

  • Agitation
  • Muscle stiffness
  • Shortness of breath
  • Shaking hands
  • Jaw rigidity
  • Headaches
  • Menstrual disorders
  • Impotence
  • Lack of libido
  • Indigestion
  • Insomnia
  • Forgetfulness
  • Lack of concentration
  • Pain—yes, pain!

We understand how these symptoms can affect your quality of life. Through our guided acupressure programs and treatments with Aline, you can learn to address these imbalances yourself.

By applying pressure to specific acupuncture points, you can help regulate your Chi and alleviate these symptoms, bringing your body back to its natural state of balance.

Discover today the relief and healing that acupressure can offer.

THE IMPACT OF CHI ON THE PHYSICAL AND MENTAL BODY

Modern medicine often addresses stress and anxiety by using medication to chemically control the body.

In contrast, Chinese medicine views the human body as a microcosm reflecting the macrocosm of the universe. It achieves balance and natural homeostasis through the Mai System, known in the West as the meridian system or acupuncture channels.

Chi flows through this intricate web at various depths, similar to streams and rivers nourishing organs and different body parts. Each Mai has unique qualities and specific acupuncture points that direct Chi in various ways—downwards, inwards, upwards, and outwards.

This flow of Chi supports the distribution of blood and body fluids, maintains the balance between Yin and Yang, promotes balance, and protects the body against disease.

Understanding Traditional Chinese Medicine

THE IMPACT OF CHI ON THE PHYSICAL AND MENTAL BODY

Modern medicine often addresses stress and anxiety by using medication to chemically control the body.

In contrast, Chinese medicine views the human body as a microcosm reflecting the macrocosm of the universe. It achieves balance and natural homeostasis through the Mai System, known in the West as the meridian system or acupuncture channels.

Chi flows through this intricate web at various depths, similar to streams and rivers nourishing organs and different body parts. Each Mai has unique qualities and specific acupuncture points that direct Chi in various ways—downwards, inwards, upwards, and outwards.

This flow of Chi supports the distribution of blood and body fluids, maintains the balance between Yin and Yang, promotes balance, and protects the body against disease.

Unwrap the flow of Chi, restore optimal functioning to compromised tissues, and balance and integrate your body to reclaim its full strength and natural wisdom. Treat yourself to a personalised treatment with specialist Holisitic Physiotherapist Aline Tisato.

  • Private Acupressure Session 1:1 – 60 min

Cost: 125 euros

Private Acupressure Sessions - In Person or Online

Unwrap the flow of Chi, restore optimal functioning to compromised tissues, and balance and integrate your body to reclaim its full strength and natural wisdom. Treat yourself to a personalised treatment with specialist Holisitic Physiotherapist Aline Tisato.

  • Private Acupressure Session 1:1 – 60 min

Cost: 125 euros

BRINGING YOU BACK TO YOUR CENTRE

This online treatment is designed for those feeling at the end of their tether, on the edge, or disconnected from life.

  • 90 minutes online session: This single, intensive 90-minute session focuses on specific IGung movements associated with self-tonification of key acupuncture points, producing immediate and significant therapeutic effects. This rescue session aims to restore energetic and homeostatic balance, automatically acting on the parasympathetic nervous system to regulate breathing, digestion, and calm the mind. You’ll be surprised at how much tension you hold!

Cost: 185 euros

SOS Immediate Stress Release Online Treatment - 90 mins.

BRINGING YOU BACK TO YOUR CENTRE

This online treatment is designed for those feeling at the end of their tether, on the edge, or disconnected from life.

  • 90 minutes online session: This single, intensive 90-minute session focuses on specific IGung movements associated with self-tonification of key acupuncture points, producing immediate and significant therapeutic effects. This rescue session aims to restore energetic and homeostatic balance, automatically acting on the parasympathetic nervous system to regulate breathing, digestion, and calm the mind. You’ll be surprised at how much tension you hold!

Cost: 185 euros

RETURN TO CALMNESS REGAIN YOUR CENTRE, AND CULTIVATE YOUR WELL-BEING

Personal Stress and Anxiety Management Kit: An online course that teaches you how to apply acupressure using a tennis ball and specific positioning on acupuncture channel points. This course is tailor-made for you.

A unique set of tools that you learn and have forever. This kit is for those who want to learn how to manage their stress and anxiety levels.

  • Online course of 4 sessions x 60 minutes: In oriental medicine, being at the centre means being “home,” a point of stability where our metabolism and psyche are in dynamic balance. In these tailored 4 sessions, you will learn key strategies that provide immediate and significant therapeutic results.
  • By mastering internal IGung movements associated with self-tonification of specific acupuncture points, you will restore energetic and homeostatic balance in your body, regulating your breath, digestion, and calming your mind. Returning to your centre allows you to feel free and enjoy life again.
  • Support material included: PDF of the exercise manual, points location, and guidelines for continued practice.

Cost: 280 euros

Personal Stress and Anxiety Management Kit - 4 x 60 min. sessions

RETURN TO CALMNESS REGAIN YOUR CENTRE, AND CULTIVATE YOUR WELL-BEING

Personal Stress and Anxiety Management Kit: An online course that teaches you how to apply acupressure using a tennis ball and specific positioning on acupuncture channel points. This course is tailor-made for you.

A unique set of tools that you learn and have forever. This kit is for those who want to learn how to manage their stress and anxiety levels.

  • Online course of 4 sessions x 60 minutes: In oriental medicine, being at the centre means being “home,” a point of stability where our metabolism and psyche are in dynamic balance. In these tailored 4 sessions, you will learn key strategies that provide immediate and significant therapeutic results.
  • By mastering internal IGung movements associated with self-tonification of specific acupuncture points, you will restore energetic and homeostatic balance in your body, regulating your breath, digestion, and calming your mind. Returning to your centre allows you to feel free and enjoy life again.
  • Support material included: PDF of the exercise manual, points location, and guidelines for continued practice.

Cost: 280 euros

YOUR PATH TO WELLBEING & HEALING

Contact us for your initial appointment

Every detail at Studio Australia Barcelona is focused on your wellbeing. Contact us for information about our tailored Pilates, rehabilitation and holistic health programs.

Experience a unique method of acupressure

Work with Aline, both online and in person, to experience her unique method of acupressure. Combining her expertise in various modalities, Aline has developed a personalised acupressure treatment that incorporates your own breath, movement, hands, and equipment such as a tennis ball. She will guide you in using her method to release tension, restore energy, and promote overall well-being. This empowering approach allows you to take control of your healing, wherever you are.

THE TEAM

Meet the dedicated team at Studio Australia Barcelona! Our experts specialize in holistic wellness services—from Pilates and physiotherapy to nutrition and mindfulness. Visit our team page to learn more about each member and how they can support your well-being journey.

MANDY KEILLOR

Founder, Transformational Specialist and Author at Studio Australia Barcelona

NATALIA LAING

Founder of Studio Australia Barcelona | Pilates Master | Trigger Point & Myofascial Release Specialist | Reiki Healer

ALINE TISATO

Holistic Physiotherapist | Acupuncturist | Shiatsu & Qi Gong Practitioner

ILONA CEPELAKOVA

Transformational Hypnotherapist | Somatic Coach | Certified by the National Guild of Hypnosis

SANTIAGO PINTO

Structural Integration Therapist | Certified in the Ida Rolf Method | Ashtanga Yoga Instructor

ESTEBAN GILARDI VACCARO

Shiatsu Therapist | Tai Chi and Chi Kung Teacher | Thoracic Release Massage Specialist

ESTHER JONES

HypnoBirthing Specialist | Author of The Calm Dad's Guide to Birth | Mindfulness Practitioner | Founder of Parenting from Within | Podcast Host of The Unschool Space

AMANDA SPRING

Colon Hydrotherapy Specialist | Natural Therapist | Nutritional & Cleansing Coach

Daniel da Silva Lima

Naturopath, Iridologist, and Expert in Traditional Chinese Medicine

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