About Rehabilitating Your Herniated Disc

• Nerve Compression: Herniated discs can lead to nerve compression, causing radiating pain, numbness, or weakness, often affecting the arms or legs.
• Common Symptoms: Lower back pain, tingling sensations, reduced mobility, and pain radiating down the leg (sciatica) are frequently experienced by those with herniated discs.
• Causes: Typically results from aging, repetitive stress on the spine, or physical trauma. Disc degeneration over time can make the outer layer more prone to tears, allowing the inner gel to escape.
• Our Treatments: Include therapies such as Pilates-based rehabilitation, manual therapy, acupunture, and a personalised exercise program aimed at restoring spinal function and preventing recurrence.
• Holistic Recovery: Your tailored comprehensive treatment plan will promote spinal health and offer long-term relief, addressing not only your symptoms but also the underlying cause to ensure a well-rounded recovery.

Our specialist team can help restore your mobility and alleviate discomfort.

Whether in-person or online, your rehabilitation sessions with Natalia begin with a comprehensive assessment, including a detailed review of your medical history, reports and scans and a physical examination.

This thorough approach helps Natalia to pinpoint your specific needs. crafting a personalised rehabilitation plan that addresses both the symptoms and the issues your are experiencing from your injuries or post surgery recovery.

Multi-faceted Treatment Techniques

• Manual Therapy: Utilising gentle, hands-on techniques to manipulate muscles, fascia and joints, this helps to reduce pain, increase mobility, and promote healing of the affected areas.
• Targeted Exercise Programs: Natalia uses Pilates-based exercises to strengthen the core, which is vital in supporting the spine. These exercises enhance flexibility and endurance, helping to stabilise the area around the spinal column and injury to mitigate the pain.
• Pain Management Education: Patients are educated on how to manage their pain through various techniques, including heat/ice therapy, positioning, and movements that avoid exacerbating the condition.
• Lifestyle Modifications: Advice on daily activities, exercise, ergonomic adjustments, and proper body mechanics is provided to integrate healthy spinal habits into everyday life, reducing strain on the back.

A Focus on Long-term Wellness

Natalia’s approach goes beyond immediate pain relief, emphasising long-term strategies to maintain spinal health. This includes ongoing support and adjustments to the rehabilitation plan as you progresses, ensuring sustainable health benefits.

• Expert Guidance: Led by a seasoned back and disc specialist who brings a wealth of experience and a personalised touch to each case.
• Holistic Treatment: Combines holistic practices and therapies with lifestyle adjustments to address the whole person, not just the symptom.
• Proven Success: Proven success of patients who have regained their mobility and quality of life through our tailored programs.
• Supportive Environment: Natalia and the Studio Australia Barcelona team provide a nurturing environment that fosters healing and encourages patient involvement in their recovery journey.

Rediscover your strength and mobility with us at your side every step of the way.