Pilates is one of the safest recommended exercise methods for those undergoing cancer treatment due to its adaptability and gentle approach.

Our Director Natalia Laing tailors each session to meet the unique needs and daily conditions of our clients, ensuring a supportive and effective practice.

Maintaining physical activity during cancer treatment is crucial, as chemotherapy and radiation can lead to side effects like osteoporosis. Pilates provides a safe and effective way to incorporate resistance and weight-bearing exercises, which are essential for preserving bone density.

For those who have undergone breast or lymph node surgery, Pilates offers significant benefits. The exercises help keep fascia and scar tissue supple, while also promoting lymphatic function. This is particularly important in preventing complications like lymphedema.

While we offer specialised Pilates exercises for post-surgery care, we also recommend consulting a lymphatic specialist to develop a personalised exercise routine for managing and preventing lymphedema.